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Personal Records | Rick's Crossfit Blog
https://rickskigen.wordpress.com/prs
2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Deadli...
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Spring | Chumma Crossfit
https://abipcf.wordpress.com/2010/04/08/spring
April 8, 2010. Finally getting a chance to get outa the box and play outdoors. Love this season except for the pollen which I think I am reacting pretty well compared to last year. May be it is the paleo effect or may be it is not, something is working for the good and that all it matters. Filed in WODs @ PCF. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Week gone by | Chumma Crossfit
https://abipcf.wordpress.com/2010/02/19/week-gone-by
February 19, 2010. Death by 10 Meters – 18 Rounds. I think I was a feet short. But last time we did this I was a good 10 m short. So I am very happy also considering this was my 4th day on. Looking forward to a nice rest day on Saturday. 5-5-5 – 185-185-225. 3-3-3-3-3 – 75-75-90(f)-85-85. 5-5-5 – 105-115(spot)-105 (PR). 5 Rounds – 12:36 (Positive I ended up doing 6 rounds) @ 1 Pood. 20 KB Swings (1.5/1). 10 Jumping Lunges (5 each leg). AMRAP 15 Minutes – 5 25 @ 20# SPress, 65#HSC. 15 Box Jumps (24/20).
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Biometrics | Chumma Crossfit
https://abipcf.wordpress.com/about
Weight: 150 lb – 145 lb (25 days into Paleo Challenge). Height: 5 ft, 10″. Started Xfit: May 26, 2009. Kommaa on Week gone by. On Week gone by. On The month to follow from India…. On The month to follow from India…. On The month to follow from India…. CrossFit Sri Ram Ashram. Do more, Suck less. Mark's Daily Apple. Sean's occasionally coherent ravings. Create a free website or blog at WordPress.com.
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Oly-Lifting Starteth (Power, Speed, Flexibility) | Chumma Crossfit
https://abipcf.wordpress.com/2010/03/02/oly-lifting-starteth-power-speed-flexibility
Oly-Lifting Starteth (Power, Speed, Flexibility). March 2, 2010. Full Squat Clean – 145(PR). 500m Row – 1:46/1:50/1:48. Form was decent on the 135, a little sloppy on the 145. I love the cleans, it is as technical as a lift can get (not counting the Snatch ofcourse). Friday Feb26 2010 – Restday. Looks like some brutal workout. Glad it was my rest day, the last time I did soo many DLs in a workout I was almost out of commission for a week. Tabata Fight Gone Bad. 8211; 296 Rxd(Started with Box-jumps).
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The Hang Power Week | Chumma Crossfit
https://abipcf.wordpress.com/2010/02/24/the-hang-power-week
The Hang Power Week. February 24, 2010. 3-3-3-3-3 – 95-115-115-125(1)-125(1)-115-115(2). 30-20-10 – 6:56 @ 35#. DB Snatch (45/30) 15-10-5 each arm. Box Jumps 20″. I think I miscalculated the weight on my PP yesterday. Should have been 115 instead of 125. Tuesday Feb23 2010 – REST Day. 1-1-1-1-1-1-1 – 135-135-185-185-205-205. 3 Rounds – 12:40 @ 35, 35, 65 HSS. 15 Hang Squat Snatches (75/45). DT – 14:14 min @ 85#. 9 Hang Power Clean. Saturday Feb20 2010 – REST Day. Filed in WODs @ PCF. On Week gone by.
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The month to follow from India ? | Chumma Crossfit
https://abipcf.wordpress.com/2009/12/04/the-month-to-follow
The month to follow from India? December 4, 2009. I am flying to India today. Too bad there are no Crossfits in my hometown. I think there are only like 2 Crossfits in whole of India (both in the Northern India). But I will try to do CF style WODs whenever I get a chance. Winters is usually the best time to visit India, especially southern parts. Temperature floats around 40-60 F and still has a good amount of day light unlike here in the US. Lets see how this goes, pretty excited! Filed in WODs @ PCF.
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Sat and Mon … good to go after it | Rick's Crossfit Blog
https://rickskigen.wordpress.com/2015/02/10/sat-and-mon-good-to-go-after-it
2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Fill i...
rickskigen.wordpress.com
Grace PR | Rick's Crossfit Blog
https://rickskigen.wordpress.com/2015/06/01/grace-pr
2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Monday...
