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Scott Gall

Monday, January 26, 2015. Building a Strong Foundation. In the last two posts, we've focused on two rules that if followed, can save you a ton of heart ache by allowing you to side-step injuries and burn out. Those are rules to live by and follow in almost every situation. Now that we've gotten you used to following rules, let's allow you a chance to make some of your own. So what do you think you'd like to explore? What is something you've always wanted to try but haven't made the jump? Couldn't run the...

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Monday, January 26, 2015. Building a Strong Foundation. In the last two posts, we've focused on two rules that if followed, can save you a ton of heart ache by allowing you to side-step injuries and burn out. Those are rules to live by and follow in almost every situation. Now that we've gotten you used to following rules, let's allow you a chance to make some of your own. So what do you think you'd like to explore? What is something you've always wanted to try but haven't made the jump? Couldn't run the...

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Scott Gall | scottgall.net Reviews

https://scottgall.net

Monday, January 26, 2015. Building a Strong Foundation. In the last two posts, we've focused on two rules that if followed, can save you a ton of heart ache by allowing you to side-step injuries and burn out. Those are rules to live by and follow in almost every situation. Now that we've gotten you used to following rules, let's allow you a chance to make some of your own. So what do you think you'd like to explore? What is something you've always wanted to try but haven't made the jump? Couldn't run the...

INTERNAL PAGES

scottgall.net

1

Scott Gall: Rules to Succeed By Part II

http://www.scottgall.net/2015/01/rules-to-succeed-by-part-ii.html

Monday, January 19, 2015. Rules to Succeed By Part II. Last week we talked about rule numero uno, When in Doubt, Leave it Out. Many of the reasons behind following this number one rule also apply to rule number two. Rule Number 2- NEVER MAKE UP A MISSED WORKOUT. What's that you say, "you were just really busy yesterday and today you have time to get in what you missed and then some? Why is this not a good idea? Next week we'll talk about how to adjust the week to accommodate a busy or changing schedule s...

2

Scott Gall: 2014-12-28

http://www.scottgall.net/2014_12_28_archive.html

Thursday, January 1, 2015. I want to encourage you to first look at what you're currently putting into your system. Eating, drinking, relationships, work schedule and others are all things that affect our daily health goals in one way or another. Instead of trying to off-set the negative choices of food, drink, and fellowship by spending more time and money on products made to decrease those negative affects, what about making healthier choices up front? If you have any? Subscribe to: Posts (Atom). From ...

3

Scott Gall: 2013-08-11

http://www.scottgall.net/2013_08_11_archive.html

Thursday, August 15, 2013. Wheel set for the season. These babies are light, fast, and incredibly efficient. I loved em and can't wait to really work em over at Nationals. Subscribe to: Posts (Atom). Mate Factor Yerba Mate. 1/17/15 UNI Open Invite, Indoor Mile, 5th, 4:29.76. Cedar Falls, IA, United States. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Scott Gall: 2015-01-18

http://www.scottgall.net/2015_01_18_archive.html

Monday, January 19, 2015. Rules to Succeed By Part II. Last week we talked about rule numero uno, When in Doubt, Leave it Out. Many of the reasons behind following this number one rule also apply to rule number two. Rule Number 2- NEVER MAKE UP A MISSED WORKOUT. What's that you say, "you were just really busy yesterday and today you have time to get in what you missed and then some? Why is this not a good idea? Next week we'll talk about how to adjust the week to accommodate a busy or changing schedule s...

5

Scott Gall: Like it's 1999

http://www.scottgall.net/2015/01/like-its-1999.html

Monday, January 5, 2015. The Artist Prince really shot himself short when he dropped that one on the charts! So cool it seemed and then now what? If that's true of you, then we need to be mindful of goal setting, how we lay the tracks, and where those tracks go. Instead of making it to the top of the mountain just once, how about living on the mountain? That means setting small goals that are attainable. Look way farther into the future than 1999! Subscribe to: Post Comments (Atom). Mate Factor Yerba Mate.

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patrickodavis.blogspot.com

Patrick Davis: Portland!

http://patrickodavis.blogspot.com/2012/01/portland.html

Monday, January 9, 2012. So my sister moved to Portland after graduating last May. That means I did not see her from January of last year until Thanksgiving. While she was home we talked about me taking a trip out to see her. I ended up heading out there from the 3rd through the 8th. It was an awesome trip and I should have headed that way months ago! Day 1- To the coast! Day 2- Hanging out in Portland. Day 3-The Gorge and Mt. Hood. Day 4-Ellen went home/Kelsey and I headed to Washington. We got up and h...

patrickodavis.blogspot.com

Patrick Davis

http://patrickodavis.blogspot.com/2012/02/just-quick-weekly-check-in-because-i.html

Friday, February 17, 2012. Just a quick weekly check-in because I know you are all sooo interested in what comes out of my fingers. well maybe not. A few weeks ago I started running in Brooks PureFlow shoes. For training my go-to shoe has alway been the Brooks Adrenaline (whichever model was the cheapest at the time) and always loved them. When the PureFlow model came out it caught my attention and thought they would be worth a shot. They have a much less "solid run shoe" feeling and allow yo...A long ti...

patrickodavis.blogspot.com

Patrick Davis: Whirlwind Move

http://patrickodavis.blogspot.com/2012/02/whirlwind-move.html

Wednesday, February 29, 2012. How long would it take you to move? I mean from the time you decide it will happen to the time everything is at the new location? My record is 4.5 hrs. I got a call last Tuesday at about 12:15 from a guy interested in sub-leasing my room. I met up with him shortly after that and it was game on. The new location is on the west side of Saylorville Lake in Johnston. It is super close to dirt trails, good riding and of course the lake. Now I need to find a Kayak! Training has be...

velosyndikat.com

Velo Syndikat Racing Club: September 2013

http://www.velosyndikat.com/2013/09/september-2013.html

Velo Syndikat Racing Club. Will Paul and Carl revive Velo Syndikat? Is it time to go racing again? Subscribe to: Post Comments (Atom). Looking for Someone or Something - Search This Blog. Hi Ho Hi Ho it is up the hill we go. Scroll down to see Members. 2010 Cedar Valley Xrace -Photo by Kim Pierce. Cedar Valley CX 2010. Borrowed from his blog". Photo courtesy of J Fry. Photo courtesy of J Fry. Borrowed from his facebook profile" not sure where he is at. Vassago Jabberwocky frame for sale 18in med. Cyclo-c...

velosyndikat.com

Velo Syndikat Racing Club: Turkey Burn 2011

http://www.velosyndikat.com/2011/11/turkey-burn-2011.html

Velo Syndikat Racing Club. Yes, I know it's late notice but we will be having a Turkey Burn ride this year. It will be 11-26-11. That's Saturday! It will be from 9am to 12pm. This year we will be having the ride on the South side of camp.there are some reopened trails that we will be riding too so if you haven't been to the camp lately you're missing out! Best Working Dear friend keep working get more success in the name of LORD. Second hand cycles in uk. Secondhand bicycle shops london. Used bikes in uk.

velosyndikat.com

Velo Syndikat Racing Club: 09/2013 - 10/2013

http://www.velosyndikat.com/2013_09_01_archive.html

Velo Syndikat Racing Club. Will Paul and Carl revive Velo Syndikat? Is it time to go racing again? Subscribe to: Posts (Atom). Looking for Someone or Something - Search This Blog. Hi Ho Hi Ho it is up the hill we go. Scroll down to see Members. 2010 Cedar Valley Xrace -Photo by Kim Pierce. Cedar Valley CX 2010. Borrowed from his blog". Photo courtesy of J Fry. Photo courtesy of J Fry. Borrowed from his facebook profile" not sure where he is at. Vassago Jabberwocky frame for sale 18in med. Cyclo-cross, gr...

velosyndikat.com

Velo Syndikat Racing Club: 11/2010 - 12/2010

http://www.velosyndikat.com/2010_11_01_archive.html

Velo Syndikat Racing Club. Ingawanis Mountain Biking is having a Turkey Burn ride again this year. It will be on 11-27-10 from 8am to 12pm. Location will be the South side trails. If you need directions call Rob 319-415-6302. Here is a link to the IMB blog. http:/ ingawanismtb.blogspot.com/. No rider left behind. Chili will be served after the ride. Hope to see you there! Subscribe to: Posts (Atom). Looking for Someone or Something - Search This Blog. Hi Ho Hi Ho it is up the hill we go. Individuals who ...

velosyndikat.com

Velo Syndikat Racing Club: 09/2010 - 10/2010

http://www.velosyndikat.com/2010_09_01_archive.html

Velo Syndikat Racing Club. Saturday was a very wet and muddy race day. The "run up" was more of a muddy walk up and a slide down. This is the warm up lap.to check out the race course.already very muddy.. And it gets worse as the day goes on.over the barrier. And the run up is now getting to be a walk up, don't lose your footing. And remount to roll down or slide if you are a little bit more to your left. Aaahhhhhh.I made it. Here we go again. End of Race Day Saturday. Yesterday's course is still mud.

twisted-spokes.blogspot.com

Twisted Spokes Racing Club

http://twisted-spokes.blogspot.com/2015/08/from-doug-keiser-message-he-sent-out.html

TWISTED SPOKES RACING TEAM. Saturday, August 8, 2015. A message he sent out after his first Lt100 in 2008. Doug and Caroline wrote:. Greetings family and friends,. Thank you for the calls and emails re: my Leadville 100 experience! While I have yet to describe my experience in any detail I can give you a brief overview and have included you on my email list whether or not you really may be interested! It was great to be out in God's creation and enjoying the mountain vistas of high Colorado! Never mind t...

velosyndikat.com

Velo Syndikat Racing Club: Turkey Burn!

http://www.velosyndikat.com/2010/11/turkey-burn.html

Velo Syndikat Racing Club. Ingawanis Mountain Biking is having a Turkey Burn ride again this year. It will be on 11-27-10 from 8am to 12pm. Location will be the South side trails. If you need directions call Rob 319-415-6302. Here is a link to the IMB blog. http:/ ingawanismtb.blogspot.com/. No rider left behind. Chili will be served after the ride. Hope to see you there! Subscribe to: Post Comments (Atom). Looking for Someone or Something - Search This Blog. Hi Ho Hi Ho it is up the hill we go. Individu...

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scottgall.net

Scott Gall

Monday, January 26, 2015. Building a Strong Foundation. In the last two posts, we've focused on two rules that if followed, can save you a ton of heart ache by allowing you to side-step injuries and burn out. Those are rules to live by and follow in almost every situation. Now that we've gotten you used to following rules, let's allow you a chance to make some of your own. So what do you think you'd like to explore? What is something you've always wanted to try but haven't made the jump? Couldn't run the...

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Real estate appraisals, rent studies, feasibility studies, and servicing and foreclosure appraisals for all types of properties at all phases of development in new york. Scott H. Gallant and Associates, Inc. has been in the residential and commercial real estate appraisal business since 1992. We are conveniently located. SRA, CSA-G is personally available to every client, and he reviews and signs every appraisal we do. Scott Gallant is a notary too. Feel free to stop in to have documents notarized.

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More Information about Scott Gallatin then you can use in a weekend. Photo of the day. May 8, 2015. I did some star wars cards. I suspect that I’ll do more leading up to the new movie. I’m getting excited. Read more. I’m in an odd situation. April 28, 2015. I’ll keep you posted. April 9, 2015. I from time to time still update what was once my daily comic. It’s something I really want to get back to and I have no proper excuse for not doing. If you head over to the Madscott Comic. April 6, 2015. I’l...

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Scott Galle wins Top of the Gulf Regatta 2013 Race 3. Scott Galle at Top of the Gulf Regatta 2013. Scott Galle loves UT football. Scott Galle on Black Swan. Scott galle black swan. Scott galle comedy on tap showcase. Scott galle scottgalle.com photography. Scott galle grandstand live: november. Scott Galle Top of the Gulf Regatta Platu Start. Top of the gulf regatta scott galle platu start. Phoozl.com Third Place Winner. Scott galle third place winner at phoozl.com. Yellow labrador retrieving duck.