ccube-sports-hub.blogspot.com
Ccube Sports HUB: October 2013
http://ccube-sports-hub.blogspot.com/2013_10_01_archive.html
Thursday, October 31, 2013. MIZUNO Compression Socks and Calf Guard (Japan version). Whether it's a long trail run or a short track workout, slip on the Mizuno Compression Socks for graduated compression to help reduce muscle fatigue, prevent strains and improve performance. Seamless construction and the graduated fit make these socks comfortable to wear for hours at a time; a little extra cushion under the heel and forefoot help absorb impact forces. Pair of compression socks. SM 11 - 13.25". Graduated ...
impossibleisnull.blogspot.com
Impossible is Null: KL-Klawang-Simpang Pertang-Karak ride (274km)
http://impossibleisnull.blogspot.com/2009/05/kl-klawang-simpang-pertang-karak-ride.html
Sunday, May 24, 2009. KL-Klawang-Simpang Pertang-Karak ride (274km). Bukit hantu climb is 3km no flats. A town just before Sg Pertang.can't remember what it was. Simpang Pertang.notice the direction to Karak. I think this is kampung machis. Resting at RnR sempah. The bike definitely needs a rest. Map - It's a huge loop spanning 4 states (KL-Selangor-n9-pahang). This mega loop goes from KL-Klawang-Simpang Pertang-Karak-Bentong-KL. I roughly estimated it to be 250km, but it turns out more than that. I was ...
impossibleisnull.blogspot.com
Impossible is Null: 63km walk run hulu langat
http://impossibleisnull.blogspot.com/2007/04/63km-walk-run-hulu-langat.html
Saturday, April 21, 2007. 63km walk run hulu langat. 42km is just a mental limit, you can go farther". That's what I kept on saying to myself. I had just traveled from Yulek Cheras, across the ampang hill, to batu 14, semenyih dam, gabai, then batu 18 hulu langat, then back to batu 14 hulu langat, then up the ampang hill again, and back home. It's an 11 hour 20 minutes footrace. And i think I am not gonna walk tomorrow. But there were times, I just had to walk. It's too bloody hot. Nearby semenyih dam, a...
shcheong.blogspot.com
Mid Life Chronicles: April 2007
http://shcheong.blogspot.com/2007_04_01_archive.html
Sunday, April 15, 2007. Last year's Orange Run Kenny overslept but this time round he was not only ready waiting at the gate but brought his 15-year-old daughter Jessica along. I still remember feeding Jessica when she first learned to walk and today here she is doing her first 10km race. Taken with Canon EOS 1000F. Nov 26, 1992. Kenny was keen to run again after skipping KLIM due to health reasons. His last race was the Selayang Run sometime late last year. A goodie bag is a token of participation. ...
shcheong.blogspot.com
Mid Life Chronicles: September 2009
http://shcheong.blogspot.com/2009_09_01_archive.html
Wednesday, September 30, 2009. Moving to new blog. This blog has been moved to www.shcheong2.blogspot.com. Subscribe to: Posts (Atom). Moving to new blog. Ronnie See - PM1. Audio Video Photography Websites. DpReview - Digital Photography. SimplyDV - Videocam reviews. CamcorderInfo - Camcorder reviews. Top Gear - Jeremy Clarkson. Travel template. Template images by zbindere.
shcheong.blogspot.com
Mid Life Chronicles: March 2007
http://shcheong.blogspot.com/2007_03_01_archive.html
Sunday, March 18, 2007. KL International Marathon 2007. Few days before CNY, my brother Kenny announced he had been diagnosed with hypertension with a reading of 210/110. He is the 4th member in our family to inherit this silent disease. 2 years ago, based on my family’s medical history a GP cautioned there is a high possibility I may develop this disorder later in life. His prognosis proved true for Kenny. I now remain the last member of the family to face this genetic prophecy. Despite all the counter ...
shcheong.blogspot.com
Mid Life Chronicles: Siem Reap
http://shcheong.blogspot.com/2009/09/siem-reap.html
Wednesday, September 30, 2009. To doing a visa vietnam. And travelling to vietnam. August 25, 2011 at 2:39 PM. To doing a visa vietnam. And travelling to vietnam. August 25, 2011 at 2:44 PM. Subscribe to: Post Comments (Atom). Moving to new blog. Ronnie See - PM1. Audio Video Photography Websites. DpReview - Digital Photography. SimplyDV - Videocam reviews. CamcorderInfo - Camcorder reviews. Top Gear - Jeremy Clarkson. Travel template. Template images by zbindere.
shcheong.blogspot.com
Mid Life Chronicles: July 2007
http://shcheong.blogspot.com/2007_07_01_archive.html
Sunday, July 15, 2007. It is intriguing to run an unknown route where one does not know what lies ahead. On Saturday afternoon I decided to run this event with Ben Lim after TM Wong offered us 2 spare bibs. It’s been years, since I last visited Seremban. By 6:15 am we were at the Seremban Municipal Hall, ample time before the race starts with Choi, Ronnie, Lai, Ryan, Tey, Geraldine and TM Wong participating as well. After making the turn back to town, I struggled to maintain pace on the hilly zigzag road...
shcheong.blogspot.com
Mid Life Chronicles: August 2007
http://shcheong.blogspot.com/2007_08_01_archive.html
Sunday, August 26, 2007. This is another race where I bought over the bib from another runner. Collected the bib from Ronnie’s wife, Rachel at the MPSJ stadium. I have heard the SJ route is rather flat and many runners have posted PRs in the past. True enough there weren’t many steep inclines and I was generally able to maintain pace. Running on the stadium track, about 200 meters from the finishing line, I heard a familiar gun shot, reminiscence of the PJ Half 2004. The 60-minute qualifying time was over.
shcheong.blogspot.com
Mid Life Chronicles: May 2009
http://shcheong.blogspot.com/2009_05_01_archive.html
Saturday, May 30, 2009. The discovery of facebook lead to the absence of blogging for more than half a year. Ran 3 races this year the Malakoff 12km, GE30k and Orange run. I was the 3rd last Veteran runner to finish 30kms clocking a time of 4:16. The Orange run route was increased to 11kms, finishing 72mins. These statistic show I have slowed down considerably by 10% over the last 2 years. I have to admit I lack discipline and perseverance in training prefering more to hike during weekends.
