seeerikrun.blogspot.com

See Erik Run

Monday, August 3, 2009. July: 233mi. 20 runs. The best month in memory, and a step beyond anything that I did in 2007. Good to know, but 100 miles in 36 hours still doesn't feel like its happenin'. I'll try to ride the current fitness a little ways into fall and perhaps I'll be ready to run a nice marathon time at the fellahs reunionaj in December. Because I'm finally at Sun Top - the second major climb at the White River 50mi. July 27-August 2. 15mi. 3 days. July 20-26. 77 mi. 4 days. June 29 - July 5.

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Monday, August 3, 2009. July: 233mi. 20 runs. The best month in memory, and a step beyond anything that I did in 2007. Good to know, but 100 miles in 36 hours still doesn't feel like its happenin'. I'll try to ride the current fitness a little ways into fall and perhaps I'll be ready to run a nice marathon time at the fellahs reunionaj in December. Because I'm finally at Sun Top - the second major climb at the White River 50mi. July 27-August 2. 15mi. 3 days. July 20-26. 77 mi. 4 days. June 29 - July 5.

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See Erik Run | seeerikrun.blogspot.com Reviews

https://seeerikrun.blogspot.com

Monday, August 3, 2009. July: 233mi. 20 runs. The best month in memory, and a step beyond anything that I did in 2007. Good to know, but 100 miles in 36 hours still doesn't feel like its happenin'. I'll try to ride the current fitness a little ways into fall and perhaps I'll be ready to run a nice marathon time at the fellahs reunionaj in December. Because I'm finally at Sun Top - the second major climb at the White River 50mi. July 27-August 2. 15mi. 3 days. July 20-26. 77 mi. 4 days. June 29 - July 5.

INTERNAL PAGES

seeerikrun.blogspot.com

1

See Erik Run: August 2009

http://seeerikrun.blogspot.com/2009_08_01_archive.html

Monday, August 3, 2009. July: 233mi. 20 runs. The best month in memory, and a step beyond anything that I did in 2007. Good to know, but 100 miles in 36 hours still doesn't feel like its happenin'. I'll try to ride the current fitness a little ways into fall and perhaps I'll be ready to run a nice marathon time at the fellahs reunionaj in December. Because I'm finally at Sun Top - the second major climb at the White River 50mi. July 27-August 2. 15mi. 3 days. July 20-26. 77 mi. 4 days. My Book for Runners.

2

See Erik Run: Catch Up!

http://seeerikrun.blogspot.com/2009/08/catch-up.html

Monday, August 3, 2009. Because I'm finally at Sun Top - the second major climb at the White River 50mi. July 27-August 2. 15mi. 3 days. Another week of library visits. Not much running. I actually felt OK on my three runs post White River, but I've pretty much decided that Wasatach is NOT a good choice for me at this point. The incentive to get out and run big miles wasn't really there. July 20-26. 77 mi. 4 days. July 13-19. 44mi. 5 days. Well, that is something to be thankful for. :) vibram.

3

See Erik Run: 50 again.

http://seeerikrun.blogspot.com/2009/06/50-again.html

Monday, June 15, 2009. June 8 - 14. 50mi. 5 consecutive days. Again, a return to the 50 mile week. Even better, I spent 4 hours on a run to Gardner Meadows and beyond and I seem to have abandonded the track workouts for the more Wasatch specific trail running. Its all about time. This week was better, and I did some appropriate training. We shall see what next week brings. I'll start by getting out the door today :). Subscribe to: Post Comments (Atom). When he's not running. Winner, Polar Opposites.

4

See Erik Run: June 2009

http://seeerikrun.blogspot.com/2009_06_01_archive.html

Monday, June 15, 2009. June 8 - 14. 50mi. 5 consecutive days. Again, a return to the 50 mile week. Even better, I spent 4 hours on a run to Gardner Meadows and beyond and I seem to have abandonded the track workouts for the more Wasatch specific trail running. Its all about time. This week was better, and I did some appropriate training. We shall see what next week brings. I'll start by getting out the door today :). Tuesday, June 9, 2009. May 25 - May 31. 42mi. 5 days running. Subscribe to: Posts (Atom).

5

See Erik Run: February 2009

http://seeerikrun.blogspot.com/2009_02_01_archive.html

Wednesday, February 25, 2009. A relatively easy "return to regular running" and building a base week. Friday, February 20, 2009. And so it goes. I managed about 1380mi in 2008, and felt like it was a pretty good year of running for sanity - with a few decent 50ks thrown into the mix. 2009 will be a slightly more "focused" year I hope/suppose because I'll be making a second attempt at finishing the Wasatch 100. This is exciting. and daunting. Subscribe to: Posts (Atom). When he's not running. SLOW DAYS, F...

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churchieschradertraining.blogspot.com

Solidarity: November 2007

http://churchieschradertraining.blogspot.com/2007_11_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Wednesday, November 28, 2007. Don't Need To Hold My Hand/Just Walk With Me Tonight. Today marks 10 weeks since I've gone for a run. It turns out that if you set me down, my body will probably just intuitively stay put. There have been some sit-up fits, some push-up starts and some biking in place. But for the most part the stationary bike has been the Metaphor in the Corner of my living room. It was not bad.

churchieschradertraining.blogspot.com

Solidarity: 'Cause Everybody Hates A Tourist

http://churchieschradertraining.blogspot.com/2008/09/cause-everybody-hates-tourist.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Thursday, September 04, 2008. Cause Everybody Hates A Tourist. 120min ( 16mi), 4 runs, 30min each. Spent the week in New Orleans, where it was, among other things, hot. I'd heard this about New Orleans, though, and planned the down week accordingly. Running, work, and getting generally lost took me through neighborhoods in various stages of recovery. Workin' my way back onto the horse.

churchieschradertraining.blogspot.com

Solidarity: May 2008

http://churchieschradertraining.blogspot.com/2008_05_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Tuesday, May 27, 2008. Saturday, May 17, 2008. Some people's are like this:. Seminar paper due: 1pm. Seminar paper turned in: 1pm. Course paper due: 4pm. Course paper turned in: 4pm. Mine was like this:. Picnic point and back. 42 minutes. the sunset's purple filter fell off. I think I recommend something between the dog's (not biz) and mine. (photo: www.ramirez-moletto.cl). Sunday, May 11, 2008. This is nooo...

churchieschradertraining.blogspot.com

Solidarity: Me and my friend saw a platypus

http://churchieschradertraining.blogspot.com/2008/08/me-and-my-friend-saw-platypus.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Monday, August 04, 2008. Me and my friend saw a platypus. July 28 - August 3. Congrats to the squad at HLC- looked like some pretty solid throwdownaj! Most of last week was generally uneventful on the running front. Some 40-60 min runs in Boise up in the hills and along the Greenbelt. Generally speaking, Boise's a sweeter town than you might think. Didn't bother with a watch since there was nothing else to d...

churchieschradertraining.blogspot.com

Solidarity: April 2008

http://churchieschradertraining.blogspot.com/2008_04_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Tuesday, April 29, 2008. Matthaee, Nicola, nisi venietis vobis dicam me hunc cursum fecisse etiamsi non fecero. Jackson Bryce is the shit. Sunday, April 27, 2008. The way you look when you have got a story to begin. For enduring Saturday's snow, sleet, rain and wind and giving a SCRC a solid showing at the Get In Gear 10K. I took offense at Saturday's weather and did not run. Monday, April 21, 2008. So, I'm ...

churchieschradertraining.blogspot.com

Solidarity: December 2007

http://churchieschradertraining.blogspot.com/2007_12_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Saturday, December 01, 2007. Storm of the Century. Ran around Isles with the Scholis and Sherm during what some have called the "Storm of the Century". Those folks tend to refer to most weather as the Storm of the Century, though, as Nick and I discussed. I do have nice new shoes which is probably what enabled me to complete this epic run. Thanks Matt. Subscribe to: Posts (Atom). The Perfect Training Log.

churchieschradertraining.blogspot.com

Solidarity: March 2008

http://churchieschradertraining.blogspot.com/2008_03_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Tuesday, March 18, 2008. Let your boyfriend deal with the dealers. To the seven man squad who gave The Company a 4th place finish at The Human Race on Sunday. Less Prestigious Accolades:. To Matt Mascioli for deciding not to quit his fantasy baseball league despite his shaky performance at the draft. Tuesday, March 11, 2008. I Thought She Said Maple Leaves. Monday, March 10, 2008. Saturday, March 08, 2008.

churchieschradertraining.blogspot.com

Solidarity: Dontcha know that it's in-sane?

http://churchieschradertraining.blogspot.com/2008/08/now-im-not-highly-metaphysical-man.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Monday, August 18, 2008. Dontcha know that it's in-sane? There were some more runs, including a nice one up Phillip's Pass for 2 hours with Lori and Bushwacker. Saw 7 moose. Helluvah run. If I make it back to town, the plan is to head down and crew/pace for Cole w/Lori at Wasatch this weekend. I really hope it works out 'cause I'm pretty excited to see that course. Should be sweet! The Perfect Training Log.

churchieschradertraining.blogspot.com

Solidarity: November 2008

http://churchieschradertraining.blogspot.com/2008_11_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Sunday, November 16, 2008. Our Band Could Be Your Life. October 12 - 19. 165min ( 24mi), 5 runs. Took a week off after the race and started-up slowly. Did run that 5K at Carleton on 10/18. Used ferocious finishing speed to defeat Biz. October 20 - 26. 240min ( 35mi), 6 runs. Got lost around Pike Island with Dan, towed around the river by Joel Wegner, and ran six times. So t'was a successful week. Minnesota N...

churchieschradertraining.blogspot.com

Solidarity: September 2008

http://churchieschradertraining.blogspot.com/2008_09_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Sunday, September 07, 2008. Let this be my annual reminder. September 1 - 7. Thursday, September 04, 2008. Cause Everybody Hates A Tourist. Hotel guests were evacuated on Saturday, which cut the tourist portion of my trip down to an evening on Frenchmen Street, a morning run ( down the St. Charles streetcar line. Subscribe to: Posts (Atom). Mississippi River Road Runners. The Perfect Training Log.

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Monday, August 3, 2009. July: 233mi. 20 runs. The best month in memory, and a step beyond anything that I did in 2007. Good to know, but 100 miles in 36 hours still doesn't feel like its happenin'. I'll try to ride the current fitness a little ways into fall and perhaps I'll be ready to run a nice marathon time at the fellahs reunionaj in December. Because I'm finally at Sun Top - the second major climb at the White River 50mi. July 27-August 2. 15mi. 3 days. July 20-26. 77 mi. 4 days. June 29 - July 5.

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