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Senior Health Guru | Healthy Living with Ayurveda and Yoga

Healthy Living with Ayurveda and Yoga

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Desserts + Treats | Senior Health Guru

http://seniorhealthguru.com/category/recipes/desserts-treats

Herbs & Supplements. Yoga, Meditation & Mindfulness. Coconut Dream Date Balls. These date rolls make the perfect “healthy dessert” or mid-afternoon snack. They are packed with vitamins, minerals and fiber. Yoga, Meditation & Mindfulness. Herbs & Supplements. The only "food supplement" I recommend and a great way to significantly increase your daily fruit and veggie intake. Adds a yummy minty flavor to smoothies or nut milk. Click to Download this Free eBook and Jumpstart Your Health Today!

2

Herbs & Supplements | Senior Health Guru

http://seniorhealthguru.com/category/herbs-supplements

Herbs & Supplements. Yoga, Meditation & Mindfulness. The Ultimate Anti-Aging Elixir. Our bodies are designed to naturally move through detoxification and rejuvenation cycles to keep us healthy. As we age, our bodies become less competent at performing these necessary processes. Our systems become clogged and we get bogged down by toxins. The Importance of Vitamin D and Magnesium. Aloe Vera Heals More Than Just Burns. Yoga, Meditation & Mindfulness. Herbs & Supplements. What Is Ayurvedic Healing? Tongue S...

3

About Me | Senior Health Guru

http://seniorhealthguru.com/about-me

Herbs & Supplements. Yoga, Meditation & Mindfulness. About Senior Health Guru. Yoga, Meditation & Mindfulness. Herbs & Supplements. The only "food supplement" I recommend and a great way to significantly increase your daily fruit and veggie intake. Adds a yummy minty flavor to smoothies or nut milk. Click to Download this Free eBook and Jumpstart Your Health Today! My favorite multi-vitamin that is packed with B's and includes minerals not usually found in other one-a-day vitamins. Luckily, I was introdu...

4

Beverages | Senior Health Guru

http://seniorhealthguru.com/category/recipes/beverages

Herbs & Supplements. Yoga, Meditation & Mindfulness. This time of year it seems to be everywhere eggnog, hot toddies, winter brews, spiced wine, and (my favorite) champagne. Here are some tips to keep your boozing in balance: 1. Obviously the healthiest option is to avoid alcohol in the first place. Don’t feel. Three Healthy C’s to Add to Your Coffee. Lime Lassi – A Refreshing Summer Drink. A a cool and refreshing drink perfect for summer and great for your digestive system! Do you know what is in Ensure?

5

Condiments | Senior Health Guru

http://seniorhealthguru.com/category/recipes/condiments

Herbs & Supplements. Yoga, Meditation & Mindfulness. How to Make Ghee. You won’t necessarily save any money making it on your own (as opposed to buying it at a store), but it can be fun to do. Traditionally it is made on the full moon. Ghee, Glorious Ghee. Ghee is butter from which the milk fat solids and water have been removed, and when made organically from grass-fed cows, the process renders the butter into a deeply nourishing, lubricating food for the body. Yoga, Meditation & Mindfulness.

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