falkeetriathlon.blogspot.com
Triathlon Training Daddy: ME
http://falkeetriathlon.blogspot.com/p/me.html
I’m a KC (Olathe suburb) product. Raised in Olathe. For college (Rock Chalk Jayhawk! Brief stint living in Denver and now back in KC since 2001. As I trained and raced endurance events, I realized the process spoke to my planning and organizational side that I had developed working as a full time engineering and later as a construction management professional. You have to plan your training and racing, and work the plan and adjust as necessary. Life happens. I want to develop a personal relationship with...
milleratim.wordpress.com
Weekly Training Update – March 17th – March 22nd | shoGrace
https://milleratim.wordpress.com/2014/03/25/weekly-training-update-march-17th-march-22nd
March 25, 2014. Weekly Training Update – March 17th – March 22nd. Swim – 7800 yards. Bike – 76.37 miles. Run – 19.35 miles. Total: 100.15 miles. Hardest week thus far! Whole body was done for on Sunday! I continue to like where my coach, Ryan Falkenrath, of Set The Pace Triathlon Coaching and Consulting ( http:/ www.setthepacemedia.com/. Has put me. For someone who knew nothing about swimming, cadence on a bike, or proper heart rate training he had his work cut out for him. He’s great! Next post ». Coffe...
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