sfergie.blogspot.com

Lightening the Load

Striving for a healthy lifestyle one step at a time! Friday, October 5, 2012. Day #2 of my 10-20-10 plan. First thing in the morning:. Herbal Tea or hot water with lemon. Saved half for Day 3). Roasted Acorn Squash Stuffed with Mushroom and Sage. I saved the Green Vegetable Soup for Day 3 and 4 instead for a snack). I'll post recipe for the soup tomorrow. Herbal Tea or hot water with lemon. Day Two Boo List:. I felt like I was in the kitchen all the time! I lost energy in the afternoon. Day Two Yay List:.

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Lightening the Load | sfergie.blogspot.com Reviews

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Striving for a healthy lifestyle one step at a time! Friday, October 5, 2012. Day #2 of my 10-20-10 plan. First thing in the morning:. Herbal Tea or hot water with lemon. Saved half for Day 3). Roasted Acorn Squash Stuffed with Mushroom and Sage. I saved the Green Vegetable Soup for Day 3 and 4 instead for a snack). I'll post recipe for the soup tomorrow. Herbal Tea or hot water with lemon. Day Two Boo List:. I felt like I was in the kitchen all the time! I lost energy in the afternoon. Day Two Yay List:.

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Lightening the Load | sfergie.blogspot.com Reviews

https://sfergie.blogspot.com

Striving for a healthy lifestyle one step at a time! Friday, October 5, 2012. Day #2 of my 10-20-10 plan. First thing in the morning:. Herbal Tea or hot water with lemon. Saved half for Day 3). Roasted Acorn Squash Stuffed with Mushroom and Sage. I saved the Green Vegetable Soup for Day 3 and 4 instead for a snack). I'll post recipe for the soup tomorrow. Herbal Tea or hot water with lemon. Day Two Boo List:. I felt like I was in the kitchen all the time! I lost energy in the afternoon. Day Two Yay List:.

INTERNAL PAGES

sfergie.blogspot.com

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Lightening the Load: Green Juice

http://sfergie.blogspot.com/2012/10/green-juice.html

Striving for a healthy lifestyle one step at a time! Thursday, October 4, 2012. Put in your juicer and have at it. Recommend starting with the kale and spinach so it blends the rest in well. Enjoy! Recipe from Reboot Your Life. Subscribe to: Post Comments (Atom). 2 Stick with Juicing Plan. 3 Walk every other day. Day #2 of my 10-20-10 plan. Roasted Acorn Squash Stuffed with Mushroom and Sag. Ginger Honey Soy Dressing. Steamed Snow Peas, Broccoli and Green Beans with G. Raw Carrot Ginger Soup. 2 Tbsp....

2

Lightening the Load: V28

http://sfergie.blogspot.com/2012/10/v28.html

Striving for a healthy lifestyle one step at a time! Friday, October 5, 2012. 3 large Red Beets. 4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup. 1 Jalapeno, ribs and seeds removed. Recipe from Reboot Your Life. Subscribe to: Post Comments (Atom). 2 Stick with Juicing Plan. 3 Walk every other day. Day #2 of my 10-20-10 plan. Roasted Acorn Squash Stuffed with Mushroom and Sag. Ginger Honey Soy Dressing. Steamed Snow Peas, Broccoli and Green Beans with G. 2 Tbsp. Min...

3

Lightening the Load: Reboot Green Salad

http://sfergie.blogspot.com/2012/10/reboot-green-salad.html

Striving for a healthy lifestyle one step at a time! Thursday, October 4, 2012. Make this one big! After all it's dinner. There's no right or wrong way to make this big green salad. Make it a mixture of a bunch of lettuces and veggies. Use the Mustard Vinaigrette. Or Ginger Honey Soy. Dressing. Here's what I did. I tend to be plain with salads. 1 cup Romaine lettuce. 1 carrot, chopped. 3 radishes, chopped. 1/2 an English cucumber. 1/3 Avocado, sliced. 1/2 Tomato, chopped. 2 Tbsp. Mustard Vinaigrette.

4

Lightening the Load: Roasted Acorn Squash Stuffed with Mushroom and Sage

http://sfergie.blogspot.com/2012/10/roasted-acorn-squash-stuffed-with.html

Striving for a healthy lifestyle one step at a time! Friday, October 5, 2012. Roasted Acorn Squash Stuffed with Mushroom and Sage. 1 medium Acorn Squash. 3/4 tsp. plus 1/4 tsp. Sea Salt. 1/2 tsp. fresh ground Black Pepper. 6 Tbsp. Olive Oil, plus extra for brushing. 2 Garlic cloves, minced. 1 large Portobello Mushroom, chopped. 1 small Onion, chopped. 2 tsp Fresh Sage, finely chopped. Pinch Red Pepper Flakes, optional. Fiber: 2.5 g. Recipe from Reboot Your Life. Subscribe to: Post Comments (Atom). One of...

5

Lightening the Load: Steamed Snow Peas, Broccoli and Green Beans with Ginger honey Soy Dressing

http://sfergie.blogspot.com/2012/10/steamed-snow-peas-broccoli-and-green.html

Striving for a healthy lifestyle one step at a time! Thursday, October 4, 2012. Steamed Snow Peas, Broccoli and Green Beans with Ginger honey Soy Dressing. Mmmm, I loved this! 1/3 lb. Snow Peas, ends trimmed. 1/3 lb. Green Beans, ends trimmed. 1 head Broccoli, cut into florets. Heat a pot with boiling salted water and cover with a steamer basket. Add the vegetables and steam about 5 minutes, until the vegetables are cooked but still green and crisp. Drizzle with the Ginger Honey Soy Dressing. I was all o...

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Lightening the Load

Striving for a healthy lifestyle one step at a time! Friday, October 5, 2012. Day #2 of my 10-20-10 plan. First thing in the morning:. Herbal Tea or hot water with lemon. Saved half for Day 3). Roasted Acorn Squash Stuffed with Mushroom and Sage. I saved the Green Vegetable Soup for Day 3 and 4 instead for a snack). I'll post recipe for the soup tomorrow. Herbal Tea or hot water with lemon. Day Two Boo List:. I felt like I was in the kitchen all the time! I lost energy in the afternoon. Day Two Yay List:.

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