Training Programs & Rates - Shaffer Strength & Conditioning, LLC
100 / month – 3x week. 125 / month – 4x week. Monday – Friday – afternoon and evening classes available. Saturday – morning class available. For most up to date times. Already an Adult, College or Pro Athlete? Our College, Professional or Adult Athletes looking for a change of pace can find details on our CrossFit Bezel Training. Our BFIT Bootcamp-Style Programs. Want individual work tailored to your specific needs? For his rates and available times. Paleo Recipe of the Day. Put in the work.
About Us - Shaffer Strength & Conditioning, LLC
Our Athlete Training Program (ATP) is based around functional movements designed to help youth and collegiate athletes raise overall performance in their desired sport. ATP programming will improve an athlete’s speed, strength, explosiveness, and control; while decreasing the athlete’s potential for sports related injuries. Success Is Not An Accident. 5 Questions with Robert Chilcoat. Follow Us On Facebook. 7999 Creighton Parkway, Unit B. Mechanicsville, VA 23111. Return to top of page. Email check faile...