shannonmckinley.blogspot.com

Do. Work.

Sunday, May 10, 2009. Quick breakfast for any time. 1 Block - Multiply recipe by 3 to obtain a 3 block meal. Ingredients:¼ cup unspeetened applesauce¼ cup 2% cottage cheese1 Tsp. toasted sliverd almondsSprinkle of cinnamon (optional). Instructions:Measure into a bowl cottage cheese and applesauce. Shake on cinnamon if desired, mix. Eat nuts separatly or on top. Tuna and Apple Salad. Instructions:Mix all of the above together for a great and satisfying lunch. Pulled Turkey and Black Bean Salsa Wrap. Ingre...

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Do. Work. | shannonmckinley.blogspot.com Reviews

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Sunday, May 10, 2009. Quick breakfast for any time. 1 Block - Multiply recipe by 3 to obtain a 3 block meal. Ingredients:¼ cup unspeetened applesauce¼ cup 2% cottage cheese1 Tsp. toasted sliverd almondsSprinkle of cinnamon (optional). Instructions:Measure into a bowl cottage cheese and applesauce. Shake on cinnamon if desired, mix. Eat nuts separatly or on top. Tuna and Apple Salad. Instructions:Mix all of the above together for a great and satisfying lunch. Pulled Turkey and Black Bean Salsa Wrap. Ingre...

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Do. Work. | shannonmckinley.blogspot.com Reviews

https://shannonmckinley.blogspot.com

Sunday, May 10, 2009. Quick breakfast for any time. 1 Block - Multiply recipe by 3 to obtain a 3 block meal. Ingredients:¼ cup unspeetened applesauce¼ cup 2% cottage cheese1 Tsp. toasted sliverd almondsSprinkle of cinnamon (optional). Instructions:Measure into a bowl cottage cheese and applesauce. Shake on cinnamon if desired, mix. Eat nuts separatly or on top. Tuna and Apple Salad. Instructions:Mix all of the above together for a great and satisfying lunch. Pulled Turkey and Black Bean Salsa Wrap. Ingre...

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shannonmckinley.blogspot.com

1

Do. Work.: May 2009

http://shannonmckinley.blogspot.com/2009_05_01_archive.html

Sunday, May 10, 2009. Quick breakfast for any time. 1 Block - Multiply recipe by 3 to obtain a 3 block meal. Ingredients:¼ cup unspeetened applesauce¼ cup 2% cottage cheese1 Tsp. toasted sliverd almondsSprinkle of cinnamon (optional). Instructions:Measure into a bowl cottage cheese and applesauce. Shake on cinnamon if desired, mix. Eat nuts separatly or on top. Tuna and Apple Salad. Instructions:Mix all of the above together for a great and satisfying lunch. Pulled Turkey and Black Bean Salsa Wrap. Ingre...

2

Do. Work.: Meal Plan

http://shannonmckinley.blogspot.com/2009/05/meal-plan.html

Sunday, May 10, 2009. Quick breakfast for any time. 1 Block - Multiply recipe by 3 to obtain a 3 block meal. Ingredients:¼ cup unspeetened applesauce¼ cup 2% cottage cheese1 Tsp. toasted sliverd almondsSprinkle of cinnamon (optional). Instructions:Measure into a bowl cottage cheese and applesauce. Shake on cinnamon if desired, mix. Eat nuts separatly or on top. Tuna and Apple Salad. Instructions:Mix all of the above together for a great and satisfying lunch. Pulled Turkey and Black Bean Salsa Wrap. Ingre...

3

Do. Work.: Days 1-3

http://shannonmckinley.blogspot.com/2009/04/days-1-3.html

Thursday, April 23, 2009. So this is my first official blog. I've started the GRFS Challenge and so far so good! I'm also doing the Zone diet. I'm doing well keeping motivated I just hope it keeps up. I did something like this 2 summers ago and lost almost 15lbs. The only problem is, I did it for the wrong reasons and so I gained it back. :(. I'm excited for the work-out today. Pull-ups are NOT my favorite but I'm attracted to challenge and getting better at things I suck at. See you at Greenlake.

4

Do. Work.: April 2009

http://shannonmckinley.blogspot.com/2009_04_01_archive.html

Tuesday, April 28, 2009. I freaking hate Burpees. Since I can't go to Greenlake tonight, I did the WOD: 100 burpees for time. My time: not so good (18:52). I did a warm up: ran around my block, sit-ups, dips, samson stretch, squats, and supermans. I've lost 3lbs (according to my scale) and I've noticed a change in how my clothes are fitting (not drastic by any means but a start! Sunday, April 26, 2009. The good news is, I have noticed an increase of energy this week. I also played some tennis yesterd...

5

Do. Work.: I think I can I think I can

http://shannonmckinley.blogspot.com/2009/05/i-think-i-can-i-think-i-can.html

Thursday, May 7, 2009. I think I can I think I can. So this is day.what? Overall, I think I've done well. I saw all of my family this past weekend in LA and everyone commented that I looked slimmer. I know I can do better though. Last night at Greenlake was a good, quick workout. We did 4 rds for time: 5 burpees, 10 push-ups, and 15 squats followed by a 400m run. I still have to look up my time. I really do appreciate cheerleaders when I'm struggling! Subscribe to: Post Comments (Atom).

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shannonmckinley.blogspot.com

Do. Work.

Sunday, May 10, 2009. Quick breakfast for any time. 1 Block - Multiply recipe by 3 to obtain a 3 block meal. Ingredients:¼ cup unspeetened applesauce¼ cup 2% cottage cheese1 Tsp. toasted sliverd almondsSprinkle of cinnamon (optional). Instructions:Measure into a bowl cottage cheese and applesauce. Shake on cinnamon if desired, mix. Eat nuts separatly or on top. Tuna and Apple Salad. Instructions:Mix all of the above together for a great and satisfying lunch. Pulled Turkey and Black Bean Salsa Wrap. Ingre...

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