shannonsrunning.blogspot.com

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Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Links to this post. Sac is a lot o...

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Thursday, February 3, 2011. Just keep swimming, swimming, swimming. Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Links to this post. Sac is a lot o...

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shannonsrunning | shannonsrunning.blogspot.com Reviews

https://shannonsrunning.blogspot.com

Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Links to this post. Sac is a lot o...

INTERNAL PAGES

shannonsrunning.blogspot.com

1

shannonsrunning: Vegan-ish

http://shannonsrunning.blogspot.com/2010/03/vegan-ish.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

2

shannonsrunning: Consistently Inconsistent

http://shannonsrunning.blogspot.com/2010/08/consistently-inconsistent.html

Monday, August 30, 2010. Although I have not been blogging I have actually been running. My problem is that I have weeks where I run/lift/cross train and weeks where I don't. I decided last week to write myself a program hoping that having a plan will hold me accountable.to myself. Monday- 2.5 mile run. I went out for a run in my new neighborhood. Looping both round abouts aka the state of MDs. Cure for the common 4 way stop, Its 2miles so I decided to take it a little further and loop one of the cul.

3

shannonsrunning: Zooma Week

http://shannonsrunning.blogspot.com/2010/06/zooma-week.html

Monday, June 7, 2010. This is my second week of 1/2 marathon training and I'm also getting some spinning and trainer rides in to prepare for my July tri. The program out of Run Less, Run Faster is very aggressive. Yes, its kicking my butt. My goal is to get ALL the interval work-outs in and gradually increase my mileage. 9 mile runs for week 2 just ain't. Wed- 30min trainer ride. Fri- 3mi hill run. Sunday was the zooma. Shit, this is gonna suck. I was right. Needless to say we walked that bad boy...Since...

4

shannonsrunning: Chesapeak Beach

http://shannonsrunning.blogspot.com/2010/05/chesapeak-beach.html

Thursday, May 20, 2010. Now that the weather in MD is beautiful again I'm back to exploring my new "stomping ground", Southern MD. My boys are both playing little league baseball and some of their games and practices are held at a beautiful field in Chesapeake Beach. Last week during practice I was able to get away for a 45min run. I started in the Chesapeake Beach Marina and ran up to North Beach and back. I got a new G-unit (T-that's for you girl. hehehe. The main street through North Beach.

5

shannonsrunning: "Just keep swimming, swimming, swimming." Dory-Finding Nemo

http://shannonsrunning.blogspot.com/2011/02/just-keep-swimming-swimming-swimming.html

Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Subscribe to: Post Comments (Atom).

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cherisedumas.blogspot.com

Running Through Life: January 2009

http://cherisedumas.blogspot.com/2009_01_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Wednesday, January 28, 2009. Sunday - Wednesday Miles. Friday, January 23, 2009. I did a warm up of 1 mile and 3 miles in 23:56 mins. and a 1/2 mile warm down! Sunday, January 18, 2009. I am so stu...

cherisedumas.blogspot.com

Running Through Life: October 2008

http://cherisedumas.blogspot.com/2008_10_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Friday, October 31, 2008. Friday Oct 31st Happy Halloween. I started my morning early! 5Am to be exact! I did a spin class at a fairly easy pace and finished off with 20 mins. Core for about 30 mins.

cherisedumas.blogspot.com

Running Through Life: March 2009

http://cherisedumas.blogspot.com/2009_03_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, March 28, 2009. To Blog or Not to Blog. So my last 1/2 marathon of the year Stunk! And last but not least I was able to run with all the girls which I love them all dearly. Easy 4 warm up.

cherisedumas.blogspot.com

Running Through Life: 6 Heated Miles

http://cherisedumas.blogspot.com/2009/04/6-heated-miles.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Thursday, April 30, 2009. With summer almost in full swing these 10 am runs are getting harder and harder! 6 at 9:03s ish! Subscribe to: Post Comments (Atom). Great Blogs to Follow.

cherisedumas.blogspot.com

Running Through Life: December 2008

http://cherisedumas.blogspot.com/2008_12_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Tuesday, December 23, 2008. I am lucky enough that my in laws are here for the holidays season to see the boys on Christmas. Morning and all the rest of the excitement. Monday, December 22, 2008.

cherisedumas.blogspot.com

Running Through Life: 9 at 9

http://cherisedumas.blogspot.com/2009/05/9-at-9.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Sunday, May 3, 2009. So happy to run with the girls this morning! Elgreca262: angela damianakis m.s.w. Great mother's day running you spped demon! May 11, 2009 at 6:26 AM. Great Blogs to Follow.

cherisedumas.blogspot.com

Running Through Life: February 2009

http://cherisedumas.blogspot.com/2009_02_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Wednesday, February 25, 2009. Easy 6 on the treadmil. Nothing else to report the title says it all. Teach spin and body flex tonight. i am going to be pooped out:). Tuesday, February 24, 2009.

cherisedumas.blogspot.com

Running Through Life: I am Sick of looking at this old post!!!

http://cherisedumas.blogspot.com/2009/04/i-am-sick-of-looking-at-this-old-post.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Thursday, April 30, 2009. I am Sick of looking at this old post! April 30, 2009 at 6:50 PM. Subscribe to: Post Comments (Atom). Great Blogs to Follow. I am Sick of looking at this old post! Iron Gi...

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OTHER SITES

shannonsreviews.blogspot.com

Shannon Smith's Insatiable Hype Machine

Shannon Smith's Insatiable Hype Machine. News, reviews, interviews, appearances, press releases and general hype relating to your best pal Shannon Smith. Thursday, May 19, 2011. Brush and Pen reviewed by The Dollar Bin. Adam and Shawn of The Dollar Bin. Say nice things about Shannon Smith and his comics in their review podcast of Fluke 2011. Toward the end of the podcast Shawn gives a very nice review of Brush and Pen. Links to this post. Labels: Brush and Pen. Tuesday, April 12, 2011. In Bethesda MD Sep...

shannonsrhodes.blogspot.com

Teaching Reflections

Goodbye Art, Hello Fifth Grade. View my complete profile. Saturday, July 24, 2010. Goodbye Art, Hello Fifth Grade. Brace yourselves, kids at Nibley Elementary, we are in for an exciting adventure! Friday, April 23, 2010. Meeting Fablehaven's Brandon Mull. I used this creepy descriptive writing excerpt from. A year before I actually read the entire book. A third grader named Dylan in my class was crazy about the hag named Muriel tied up in an old shack (she graces the cover of Book 1). In true. We spent f...

shannonsromans828.blogspot.com

Shannon's life - Romans 8:28

Shannon's life - Romans 8:28. Tuesday, April 8, 2014. View our website www.kneelingbridge.org. Kneeling Bridge Ministries-Health.Recycling.Hope. Tuesday, August 17, 2010. Lovedo i love, do i not love. I mean, I am human.a Christian- wait I am a Jesus follower, meaning I truly want to do things that bring glory to Christ and I strive to be like him.notice I said strive, trying.not perfect or anywhere near! Do you think I would give up something for each of these? Nois the answer to all these. So no earth ...

shannonsroom.com

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shannonsroomforhope.org

Shannon's Room for Hope | Making hospitals feel like home

Make Room for Hope. Learn more about Room for Hope. A foundation that gives pediatric patients a comforting and uplifting experience during treatments and hospital stays. There is always room for hope. Make room for hope. Learn how you can help make room for hope. Room for Hope provides patients with personalized room decor to help make their hospital stays more pleasant. Room for Hope provides every patient with gifts to take home or go home to after their hospital stay. Read more testimonials here.

shannonsrunning.blogspot.com

shannonsrunning

Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Links to this post. Sac is a lot o...

shannonssacredstones.blogspot.com

Sacred Stones

Crystal Healing for your mind, body and soul. Handcrafted Crystal Healing bracelets filled with healing energy Chakra balancing kits Crystal healing packs, grids and layouts. Crystal healing is an alternative healing technique for strengthening the body and resolving issues and patterns using various forms of natural crystals. There are many ways to use crystals in your healing and one of the best ways to do gemstone therapy is to wear high quality round gemstone beads. Tuesday, August 6, 2013. Selenite ...

shannonssaga.blogspot.com

Shannon's Saga

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Hi-I'm Shannon. My dear friends have encouraged me to start this blog to journal my thoughts and stories as my husband, Michael and I begin an adoption process. Hopefully this will allow me to vent my frustrations, share my hopes and help bring a little sanity to my life. Monday, December 22, 2008. PS-if you know of any job openings-let me know! We had pics done about 2 Friday's ago and just got to se. Com and go the slideshow. With me if you want!

shannonssalon.com

This domain name may be for sale. Click here to inquire. Inquire about this domain.

shannonssaloon.com

Shannons Saloon & Restaurant in Ellicott City, MDShannons Saloon & Restaurant | Established 1982

Shannons Saloon and Restaurant. Skip to primary content. A local favorite since 1982, Shannon’s Restaurant is the place to get fresh house made dishes ranging from soups, salads and lite fare to gourmet dinner entrees. Convenient to Sykesville and Eldersburg in Southern Carroll County, Catonsville in Baltimore County and all parts of Howard County Maryland. Our intimate and cozy bar features happy hour food and drink specials Monday-Thursday 4:30-6:30pm and TV’s to watch your favorite sport teams.

shannonssangria.blogspot.com

Sangria: The Homemade Edition

Wednesday, August 4, 2010. A Girl's Guide to Life by Katie Meier. I received a copy of A Girl's Guide to Life by Katie Meier from Thomas Nelson Publishers and I found it to be wonderful for young women and great reminders for adults too. I love the fact that it is split into three parts: Mind, Body and Soul. Tuesday, April 27, 2010. Make it count, Friends! The most important thing about goals is having one. New goal at hand? Aka I’m a glutton for punishment! It’s that darn diet that I cannot get my...