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Shawna Curry RN, B.N, B.Kin

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Wednesday, November 23, 2011. Quality Sources of Macronutrients. Animal sources (complete proteins). Animal source should be your first choice for protein- ideally grassfed and grass finished or pastured meats or wild fish/seafood. Beef, poultry (chicken, duck, pheasant etc.), pork, lamb, wild game (elk, deer etc.), fish, seafood, eggs. Non-Animal sources (incomplete proteins- typically higher in either carbohydrate or fat).

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Shawna Curry RN, B.N, B.Kin | shawnacurry.blogspot.com Reviews

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Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Wednesday, November 23, 2011. Quality Sources of Macronutrients. Animal sources (complete proteins). Animal source should be your first choice for protein- ideally grassfed and grass finished or pastured meats or wild fish/seafood. Beef, poultry (chicken, duck, pheasant etc.), pork, lamb, wild game (elk, deer etc.), fish, seafood, eggs. Non-Animal sources (incomplete proteins- typically higher in either carbohydrate or fat).

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2 additional sources

3 protein powder

4 food sources

5 carbohydrate

6 simple carbohydrates

7 complex carbohydrates

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Shawna Curry RN, B.N, B.Kin | shawnacurry.blogspot.com Reviews

https://shawnacurry.blogspot.com

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Wednesday, November 23, 2011. Quality Sources of Macronutrients. Animal sources (complete proteins). Animal source should be your first choice for protein- ideally grassfed and grass finished or pastured meats or wild fish/seafood. Beef, poultry (chicken, duck, pheasant etc.), pork, lamb, wild game (elk, deer etc.), fish, seafood, eggs. Non-Animal sources (incomplete proteins- typically higher in either carbohydrate or fat).

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shawnacurry.blogspot.com

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Shawna Curry RN, B.N, B.Kin: August 2011

http://shawnacurry.blogspot.com/2011_08_01_archive.html

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Wednesday, August 3, 2011. Becoming a personal trainer- Is the Juice worth the Squeeze? Here's my perspective on what it takes to be successful in the fitness industry. Is The Juice Worth The Squeeze? From Andy Deas blog "Chasing Capacity". I received a ton of feedback on part 1. Thanks for the great post! Not to say that all weekend workshops are bad- I’ve been to some really great ones (like OPT Nutrition 201 etc) bu...

2

Shawna Curry RN, B.N, B.Kin: May 2011

http://shawnacurry.blogspot.com/2011_05_01_archive.html

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Monday, May 30, 2011. Ever wonder what's on your plate? If you haven't looked into it yet, you might want to know where your meat really comes from and how it's raised. The way your meat is "grown" makes a huge difference in the nutritional value that you put into your body. For more information on grass fed and grass finished meat check out: http:/ grassfedmeatcsacalgary.blogspot.com. Subscribe to: Posts (Atom). Patricia Va...

3

Shawna Curry RN, B.N, B.Kin: Grass Fed Beef

http://shawnacurry.blogspot.com/2011/05/grass-fed-beef.html

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Monday, May 30, 2011. Ever wonder what's on your plate? If you haven't looked into it yet, you might want to know where your meat really comes from and how it's raised. The way your meat is "grown" makes a huge difference in the nutritional value that you put into your body. For more information on grass fed and grass finished meat check out: http:/ grassfedmeatcsacalgary.blogspot.com. Subscribe to: Post Comments (Atom).

4

Shawna Curry RN, B.N, B.Kin: November 2011

http://shawnacurry.blogspot.com/2011_11_01_archive.html

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Wednesday, November 23, 2011. Quality Sources of Macronutrients. Animal sources (complete proteins). Animal source should be your first choice for protein- ideally grassfed and grass finished or pastured meats or wild fish/seafood. Beef, poultry (chicken, duck, pheasant etc.), pork, lamb, wild game (elk, deer etc.), fish, seafood, eggs. Non-Animal sources (incomplete proteins- typically higher in either carbohydrate or fat).

5

Shawna Curry RN, B.N, B.Kin: What Your Doctor May Not Be Telling You!

http://shawnacurry.blogspot.com/2011/10/what-your-doctor-may-not-be-telling-you.html

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Saturday, October 8, 2011. What Your Doctor May Not Be Telling You! Subscribe to: Post Comments (Atom). Cooking, Recipes and More. Alberta Seasonal Fresh Produce Guide. Archevore- Kurt Harris M.D. Eat Food For Life. Primal Body, Primal Mind. Primal Wisdom- Don Matesz. Protein Power- Michael R. Eades M.D. The Heart Scan Blog- Dr. William Davis. Weston A. Price. Body by Science- Doug McGuff M.D. Coach Rut- The Fitness Conduit.

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Shawna Curry RN, B.N, B.Kin

Shawna Curry RN, B.N, B.Kin. Challenging your thoughts about health and fitness. Wednesday, November 23, 2011. Quality Sources of Macronutrients. Animal sources (complete proteins). Animal source should be your first choice for protein- ideally grassfed and grass finished or pastured meats or wild fish/seafood. Beef, poultry (chicken, duck, pheasant etc.), pork, lamb, wild game (elk, deer etc.), fish, seafood, eggs. Non-Animal sources (incomplete proteins- typically higher in either carbohydrate or fat).

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