supmemphis.wordpress.com
SUP Rentals | SUP Memphis
https://supmemphis.wordpress.com/stand-up-paddle-rentals
Stand Up Paddle Rentals, Lessons, Yoga, and Sales in the Mid-South! This is where the rubber meets the road… or should we say… where the board meets the water! Wether you’ve heard about stand up paddle. SUP) from a friend, seen it on a vacation, or you’ve been SUPing for years, we want to make it easy for you to get SUP, get on the water, and have fun! We offer 30 minute and one hour SUP rentals complete with our top of the line NSP SUPs. Paddles, and life vests. Try our SUP Lessons! If you have issues w...
nicolebradshaw.blogspot.com
Woman About Town: November 2014
http://nicolebradshaw.blogspot.com/2014_11_01_archive.html
Saturday, November 29, 2014. Been reading a good bit lately. A few of the highlights:. After finishing Simon Sinek's Start With Why. I moved on to his Leaders Eat Last. This is a better book than the first. There's more meat to it, and I found myself underlining more passages. Sinek's is a people-first management style - leaders take care of their people, and the rest of the business takes care of itself. You can see that Sinek's philosophy echoes that of Max DePree in Leadership is an Art. A lot of the ...
memphis.citymomsblog.com
Hello New Year! The Memphis Moms' Guide to January 2017
http://memphis.citymomsblog.com/guide/hello-new-year-memphis-moms-guide-january-2017
Passionate About the Memphis area. And the Moms Who Live Here. A resource for Memphis moms. The Memphis Moms’ Guide to January 2017. January 1, 2017. Even though it feels like we just got done cleaning up the mess of Christmas morning, it’s time to celebrate the arrival of 2017! And with the new year, all the promises of new adventures, new beginnings, and New Year’s Resolutions. Speaking of resolutions; Perhaps you’re wanting to take a little more Mommy Time for yourself in 2017? The Big River Crossing.
memphishauntedhouse.com
Spooky Nights
http://memphishauntedhouse.com/pumpkin_patches_in_memphis_tennessee_spooky_nights_2013_459
Spooky Nights in Memphis, Tennessee. Join us for a spook-tacular new event that supports Shelby Farms Park Conservancy! Will you brave the haunted trail? Will you venture into the woods to learn about the night-life of our wildlife on a nocturnal nature hike? Website: www.shelbyfarmspark.org. 500 North Pine Lake Dr. Memphis, Tennessee, 38134. Contact Phone : 901-767-7275. Email : bcarynwong@gmail.com. Average Rate 9.00 Based on 6 ratings. Connect with 'Spooky Nights ' social media, video and photo pages.
womenrunwalkmemphis.com
Women Run Walk Memphis - Participant Updates
http://www.womenrunwalkmemphis.com/participant-updates
Tips for Beginner Runners. With the Women’s Run/Walk Memphis program and the Memphis Runners Road Race series in full swing, we wanted to put together a list of our best tips for beginner (and seasoned! 1 Before you hit the pavement, invest in the right gear. Proper running shoes, wick-away socks and breathable clothing will make running much more pleasant and may even help prevent injuries and pain. 2 Sign up for a race. Having a goal will help you stay on track with training. May you run like the wind!
womenrunwalkmemphis.racesonline.com
Women Run Walk Memphis - Intermediate Runners 2
http://womenrunwalkmemphis.racesonline.com/intermediate-runners-2
Intermediate 2 runners should currently be running 3 days or 10 miles per week. Please note *(weeks 5 and 6) group will start at 6:15 to allow for the longer run before the Park closes. 9:30 - 11:30 minute pace per mile. Three days per week, Mon/Wed/Fri work well for most participants). Mileage includes 5 minute warm-up and cool-down. Week 1) Mon-3M, Tues-2M, Thurs-2M, Sat-3M 10M total. Week 2) Mon-3.5M, Tues-2M, Thurs-2M, Sat-3.5M 11M total. Week 3) Mon-4M, Tues-2M, Thurs-2M, Sat-4M 12M total.
womenrunwalkmemphis.com
Women Run Walk Memphis - Advanced Runners
http://www.womenrunwalkmemphis.com/advanced-runners
Head Coaches Julie Cleary Dillon. 1 mile warm up and 1 mile cool down with each run). Week 1: Warm up; 3 mile baseline run (complete in 35 min); cool down. Week 2: Warm up; hill work I; cool down. Week 3: Warm up; hill work II; cool down. Week 4: Warm up; hill work III; cool down. Week 5: Warm up; speed work I; cool down. Week 6: Warm up; speed work II; cool down. Week 7: Warm up; speed work III; cool down. Week 8: Warm up; speed work IV; cool down. To view a larger map.
womenrunwalkmemphis.racesonline.com
Women Run Walk Memphis - FAQs
http://womenrunwalkmemphis.racesonline.com/faqs
The EXPO is at the AgCenter. Training begins July 11. TRAINING is at five separate locations LOCATIONS are listed on each group's page on the website (left side). Training is every Monday evening at 6:30 (NO training Labor Day weekend). Training starts promptly at 6:30pm. Please arrive early for any announcements, guest speakers, etc. Cost is $35 until midnight June 27th. After midnight June 27th, $40. You do not have to make every training. Just keep your schedule and workout on your own. No, we have a ...
ntsparksedge.com
Features & Amenities | Park's Edge at Shelby Farms Apartments | Cordova, TN
http://www.ntsparksedge.com/features-amenities.php
536 Shelby Grove Dr. Cordova, TN 38018. 536 Shelby Grove Dr. Cordova, TN 38018. Mon-Fri: 9 am - 6 pm. Sat: 10 am - 5 pm. Take a Tour of our Community . Take a Tour of our Community . Take a tour of our community . Park's Edge at Shelby Farms video. Send us an email. Park’s Edge at Shelby Farms Apartments Features. Have a furry friend? Electronically controlled access gates. Direct access to Shelby Farms Park. Resort-style pool with Wi-Fi sun deck. Automated rent payment options (ACH Debit) available.
startupanchor.com
7 Up-and-coming Healthy Fast Food Chains That Should Scare McDonald's - Startup Anchor
http://startupanchor.com/7-coming-healthy-fast-food-chains-scare-mcdonalds
Terms & Conditions. 7 Up-and-coming Healthy Fast Food Chains That Should Scare McDonald’s. 7 Up-and-coming Healthy Fast Food Chains That Should Scare McDonald’s. Legacy mega-brands like McDonald’s, KFC, and Burger King have dominated the fast food industry for decades. But within the last few years, many American consumers have shown a growing interest. In healthier fast food. That incorporates more low-calorie ingredients and fresh produce while remaining convenient and affordable. Check them out below.