northamptonpt.blogspot.com
David Francis Performance Training: 12 rounds of Broscience (Part I)
http://northamptonpt.blogspot.com/2012/07/12-rounds-of-broscience-part-i.html
David Francis Performance Training. The blog where knowledge was built. Monday, 2 July 2012. 12 rounds of Broscience (Part I). You have probably got me pegged by now, I hate bioscience. I can't help but get pissed at the amount of uneducated or inexperienced writers putting out dreamed up, guessed and time wasting articles or information for our.benefit? So here is a brief round up of some of the main myths and crap that float around, and some tips on how to do it right! Diet and Exercise = Abs. The prob...
northamptonpt.blogspot.com
David Francis Performance Training: July 2012
http://northamptonpt.blogspot.com/2012_07_01_archive.html
David Francis Performance Training. The blog where knowledge was built. Monday, 2 July 2012. 12 rounds of Broscience (Part I). You have probably got me pegged by now, I hate bioscience. I can't help but get pissed at the amount of uneducated or inexperienced writers putting out dreamed up, guessed and time wasting articles or information for our.benefit? So here is a brief round up of some of the main myths and crap that float around, and some tips on how to do it right! Diet and Exercise = Abs. The prob...
sarahstrength.blogspot.com
Super Sarah Strength: March 2012
http://sarahstrength.blogspot.com/2012_03_01_archive.html
Wednesday, March 28, 2012. Yep, I have been slacking. Been trying to fight off a head cold, but I feel like a Katy Perry song throughout the day.Hot.cold.hot.cold. No where near the severity of the Czech cold so I am happy about that! Suit on 335 x2. Wraps on 385 x2. 2 board (light touch). 200 x4 x 2 sets. Close grip 3 board. Chins, Face pulls and Pull downs. Sunday @ Heritage Fitness. Rack Pulls (which actually turned into Deadlifts off boxes because none of the racks set up low enough). These felt pret...
sarahstrength.blogspot.com
Super Sarah Strength: Training this week
http://sarahstrength.blogspot.com/2012/05/training-this-week.html
Saturday, May 5, 2012. Band shoulder stretching, lots of lacrosse balling, reverse ballerina x 2 mins/side, couch x 2 mins, smashed my front delts w barbell ouch. 135 x5, 175 x2, 180 x2, 170 x2, 175 x2, 180 x2. 135 x4, 165 x2, 170 x2, 175 x2, 165 x2. 85 x6, 95 x6, 105 x6, 95 x6, 100 x6. Frog w band x 2mins, couch x 2 mins, roll upper back and legs w pvc and lacrosse ball, stretch calves, bottom squat w band x 3mins short dynamic warm up. 135 x5, 185 x3, 225 x3, 265 x3, 275 x3, 265 x3, 270 x3.
sarahstrength.blogspot.com
Super Sarah Strength: November 2012
http://sarahstrength.blogspot.com/2012_11_01_archive.html
Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. I was told that I shouldn't be allowed to lift due to my equipment being "dirty" at equipment check. My squat and DL suits had some baby ...Warm ...
sarahstrength.blogspot.com
Super Sarah Strength: February 2012
http://sarahstrength.blogspot.com/2012_02_01_archive.html
Wednesday, February 29, 2012. Saturday gym meet and Tuesday Squat/DL's. Squat w suit, no wraps. 315 x4 not quite deep enough. My old suit is hilarious. Paul calls it my singlet.He actually said, "no wonder you used to squat like a smeagol." Nice. These are brutal but much needed. I can see how they will help my pull. Weighted decline sit ups 3 x10, Chins 3 x5. Squat DL DL= Sarah getting out of the car like an old lady. 385 x1 wraps on. 245 x2 x 1.5 board. 400 x1- first 400lbs gym DL for me. Tonight is a ...
sarahstrength.blogspot.com
Super Sarah Strength: October 2011
http://sarahstrength.blogspot.com/2011_10_01_archive.html
Friday, October 21, 2011. Sorry folks. I have been an absentee blogger lately. My neck/back is back to about 90%, and I can fully complete a pony tail all on my own at this point. This makes me happy. Squats s.s couch stretch and pvc rolling. 215 x2 x 2 sets. 245 x2 x2 sets. 270 x2 x5 sets. Front squats (w clean) s.s GHR's. 115 x10 x12, x12, x15. 135 x10 x 2 sets. GHR band sit ups. X12 x 3 sets. Less than 3 weeks until worlds. Wednesday, October 12, 2011. Underground sess and Tuesday squats. X12 x 3 sets.
sarahstrength.blogspot.com
Super Sarah Strength: Doin' it.
http://sarahstrength.blogspot.com/2012/05/doin-it.html
Wednesday, May 9, 2012. I cannot remember what my warm up and business management consisted of, but it is usually about 30 mins total. Sometimes more depending on how grizzled I am. 135 x3, 155 x3, 175 x3, 170 x3. 2 ct pause bench. 135 x5, 165 x3, 175 x3, 180 x3, 185 x3, 180 x3. Bench felt super fly today. Looking forward to seeing the final product. 135 x3, 225 x3, 245 x3, 265 x3, 275 x3, 270 x3. Pull downs 2 x10. 135 x6 225 x3, 275 x3, added belt 305 x3, 295 x3, 305 x3. 135 x5, 185 x3, 215 x3, 205 x3.
sarahstrength.blogspot.com
Super Sarah Strength: September 2011
http://sarahstrength.blogspot.com/2011_09_01_archive.html
Friday, September 30, 2011. Thursday Bench with my new birthday bar! Dynamic warm up and pvc rolling. 531 Bench s.s Chins 5 sets of 7. 195 x1 x 3 sets. The new bar is the bomb! My wonderful husband got me a texas power bar for my birthday and life is good. DB bench s.s Bent over rows. 50 x 8 95lbs x 10 x 3 sets. 20lbs x 12 x 3 sets. Finished with 30 mins cardio. PM: 5 (wet)prowler trips and 15 mins of buisness management. Wednesday, September 28, 2011. Last weeks training and St. Catharines visit. 95lbs ...
