shellyspolestudio.com

Classes in the art of pole dancing for fun and fitness in the San Francisco bay area

professional pole dance classes and pole dancing party classes in the San Francisco Bay Area by USPDF professional pole dancer shelly labe. We offer a well rounded and affordable pole dancing program which includes training for strength for acrobatic pole moves, pole tricks, and authentic exotic and contemporary dance moves for fluidity, flow, grace and flexibility. Best pole dance classes in the City of San Francisco. Check out our 5-star reviews on Yelp.

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shelly lamb

580●●●les

san ●●●●isco , California, 94112

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sh●●●●@polelateaze.com

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shelly lamb

580●●●les

san ●●●●isco , California, 94112

United States

510●●●681

sh●●●●@polelateaze.com

View this contact

shelly lamb

580●●●les

san ●●●●isco , California, 94112

United States

510●●●681

sh●●●●@polelateaze.com

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Classes in the art of pole dancing for fun and fitness in the San Francisco bay area | shellyspolestudio.com Reviews

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professional pole dance classes and pole dancing party classes in the San Francisco Bay Area by USPDF professional pole dancer shelly labe. We offer a well rounded and affordable pole dancing program which includes training for strength for acrobatic pole moves, pole tricks, and authentic exotic and contemporary dance moves for fluidity, flow, grace and flexibility. Best pole dance classes in the City of San Francisco. Check out our 5-star reviews on Yelp.

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shelly's pole fitness,rotations on static,acro pole,not for beginners,mondays,choreographing for pole,starts july 6th,ad more,studio policies,no exceptions,uhoh,wwwpartyearth.com/redhots,for our encore,20 donation,angelicas llc,cost $50 usd,register at

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Classes in the art of pole dancing for fun and fitness in the San Francisco bay area | shellyspolestudio.com Reviews

https://shellyspolestudio.com

professional pole dance classes and pole dancing party classes in the San Francisco Bay Area by USPDF professional pole dancer shelly labe. We offer a well rounded and affordable pole dancing program which includes training for strength for acrobatic pole moves, pole tricks, and authentic exotic and contemporary dance moves for fluidity, flow, grace and flexibility. Best pole dance classes in the City of San Francisco. Check out our 5-star reviews on Yelp.

INTERNAL PAGES

shellyspolestudio.com

1

About Shelly's Pole Fitness Studio

http://www.shellyspolestudio.com/about_us.html

We offer pole dancing instruction that suits the needs and goals of the individual. We have pole classes for bachelorette, birthday, and divorce parties, beginning level classes for the total newbie, advanced instruction for the experienced pole enthusiast, and hardcore, all encompassing, private instruction for those seeking to perform at competition level. or anyone who wishes to accelerate their skill level and refine their style. What is it.this pole dancing? Her versatile style on the pole has been ...

2

Untitled 1

http://www.shellyspolestudio.com/Gravity.html

A benefit for Greatful Dogs Rescue. Friday, May 31, 2013. Angelicas Bell Theater Dining Room. Redwood City, California. More info and advanced tickets available at angelicasllc.com. Grateful Dogs Animal Rescue. Advanced Tickets available at angelicasllc.com.

3

Bachelorette Parties-pole dance parties-pole dancing performances

http://www.shellyspolestudio.com/bachelorette_parties.html

Pole dance party classes are designed for cutting loose with a group of your friends! How to book your party class:. All party classes require a $100 deposit to hold your reservation, you may also pay in full online for flat rate groups. To book your party make a deposit, include a contact phone number and the time and date you would like, you will be contacted within 24 hrs of making your deposit to confirm the time/date, of your class. Hold a reservation without a deposit. Desired Time and Date. A fun,...

4

Stripper poles for sale, Buy an X-Pole, xstage

http://www.shellyspolestudio.com/X-Pole.htm

X-Pert 50mm Set - Chrome. X-Pert 50mm Set - Titanium Gold. TG) Set $359.99. X-Pert 45mm Set - Chrome. X-Pert 45mm Set - Titanium Gold. TG) Set $359.99. 45mm Set, Chrome $249.99. 45mm Set, Titanium Gold (TG) $289.00. Please contact Shelly@shellyspolestudio.com. Before placing your order,. O ensure that you. All of the extensions you need for your X-pole to fit your ceiling height. Shipping and sales tax. The X-Pert set contains the following items:. Main Poles x 2 (A and B). Height adjuster and cover.

5

Pole dancing classes-San Francisco Bay Area-class descriptions and rates-pole dance fitness classes- bachelorette parties-private exotic dance lessons-descriptions-rates

http://www.shellyspolestudio.com/pole%20dance%20classes.htm

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polelateaze.wordpress.com

Pole dance tips: increasing your shoulder and back flexibility | The Pole Vault Weblog

https://polelateaze.wordpress.com/2013/02/28/pole-dance-tips-increasing-your-shoulder-and-back-flexibility

The Pole Vault Weblog. Pole Dancing San Francisco: Bay Area pole dance happenings. Pole dancing san francisco. ART OF POLE DANCING. Pole Dance Workshops and Competitions. Pole Dance YouTube Picks. Pole Dance Classes in SF. Shoulder Health for Pole Dancers. Pole dance competitions →. Pole dance tips: increasing your shoulder and back flexibility. February 28, 2013. Tips for increasing shoulder flexibility. Bridges from the floor are a great way to increase your shoulder flexibility. Enter your comment here.

polelateaze.wordpress.com

Pole dance competitions | The Pole Vault Weblog

https://polelateaze.wordpress.com/2013/02/28/1420

The Pole Vault Weblog. Pole Dancing San Francisco: Bay Area pole dance happenings. Pole dancing san francisco. ART OF POLE DANCING. Pole Dance Workshops and Competitions. Pole Dance YouTube Picks. Pole Dance Classes in SF. Pole dance tips: increasing your shoulder and back flexibility. February 28, 2013. A video of my. Compulsory routine from the USPDF CHAMPIONSHIP 2012! Routine must be 60 seconds to 90 seconds maximum. 20 seconds minimum of floor choreography (without touching the pole). You are comment...

polelateaze.wordpress.com

The Pole Vault Weblog | Pole Dancing San Francisco: Bay Area pole dance happenings | Page 2

https://polelateaze.wordpress.com/page/2

The Pole Vault Weblog. Pole Dancing San Francisco: Bay Area pole dance happenings. Pole dancing san francisco. ART OF POLE DANCING. Pole Dance Workshops and Competitions. Pole Dance YouTube Picks. Pole Dance Classes in SF. Newer posts →. April 2, 2012. Twirly Girls Pole Fitness. The Third Annual Lovely Rita Fundraiser to benefit the National Kidney Foundation is ALMOST HERE! It will consist of two weekends of workshops and a showcase. There will be a special gift for all participants! T about pole….

dsgstudios.net

Class Information | DSG Studio

http://www.dsgstudios.net/Class%20Information

Skip to main content. Upcoming Classes and Events. Like us on Facebook for announcements of classes and events! Dance Esteem Ballet Program. Takami Craddock, Director. 1) Damien el Solito Álvarez. B Patricia Feeney / Murphy's Irish Dancers. Taoist Tai Chi Society. JAPANESE IMMERSION MOMMY and ME. Naoko Miyazaki/ Michiko Shinagawa.

polelateaze.wordpress.com

Pole dancing san francisco | The Pole Vault Weblog

https://polelateaze.wordpress.com/pole-dancing-san-francisco

The Pole Vault Weblog. Pole Dancing San Francisco: Bay Area pole dance happenings. Pole dancing san francisco. ART OF POLE DANCING. Pole Dance Workshops and Competitions. Pole Dance YouTube Picks. Pole Dance Classes in SF. Pole dancing san francisco. Felix Cane is still my number #1 when it comes to professional pole dancers, like so many others, I was jump started by her 2006 Miss Pole Dance Australia competition routine. Although the 2008 MPDA routine is my favorite. May 13, 2011 at 3:08 PM. Pole danci...

polelateaze.wordpress.com

Shoulder Health for Pole Dancers | The Pole Vault Weblog

https://polelateaze.wordpress.com/2012/11/07/1322

The Pole Vault Weblog. Pole Dancing San Francisco: Bay Area pole dance happenings. Pole dancing san francisco. ART OF POLE DANCING. Pole Dance Workshops and Competitions. Pole Dance YouTube Picks. Pole Dance Classes in SF. Cross Training for Pole. Pole dance tips: increasing your shoulder and back flexibility →. Shoulder Health for Pole Dancers. November 7, 2012. This entry was posted in Pole dance classes san francisco. Pole dancing classes san francisco. Cross Training for Pole. Enter your comment here.

polelateaze.wordpress.com

Training for Pole: | The Pole Vault Weblog

https://polelateaze.wordpress.com/training-for-pole

The Pole Vault Weblog. Pole Dancing San Francisco: Bay Area pole dance happenings. Pole dancing san francisco. ART OF POLE DANCING. Pole Dance Workshops and Competitions. Pole Dance YouTube Picks. Pole Dance Classes in SF. Here is where I post some of my favorite strength and flexibility exercises for students who are looking to refine their quality of movement for pole dancing. pole dancing. This month’s focus is on hip flexor flexibility…. A basic hip flexor stretch. I say keep the back foot pointed.

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Classes in the art of pole dancing for fun and fitness in the San Francisco bay area

Classes in the Art of Pole Dancing for Fun and Fitness in the San Francsico Bay Area. New to pole dancing? Then you want to sign up for our 8 week Pole Basics course. Click this link if you are looking to book a pole dance party class. 1 Pole Basics-Mondays nights: August 17th-October 12th. Description: 8 week introductory level pole course for the novice pole dancer. For more inforation click on th. E classes button abov. Not for beginners.). Not for beginners) Wednesdays at 6pm-7:30pm. So just in case ...

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