sheraannfitness.blogspot.com

SheraAnn Fitness Blog

Thursday, July 28, 2011. There are so many stresses in life without the added stress of trying to loose weight. Your stress my rear its ugly head in different ways. Ready below to find your stress symptom and find out how to change it around. You are eating right and exercising but you just can't get the scale to come down. You may have have high levels of cortisol. This can cause your metabolism to slow down, disallowing you to reach your fat-loss goals. Try. All you want is Chocolate! You get off of wo...

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Thursday, July 28, 2011. There are so many stresses in life without the added stress of trying to loose weight. Your stress my rear its ugly head in different ways. Ready below to find your stress symptom and find out how to change it around. You are eating right and exercising but you just can't get the scale to come down. You may have have high levels of cortisol. This can cause your metabolism to slow down, disallowing you to reach your fat-loss goals. Try. All you want is Chocolate! You get off of wo...

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SheraAnn Fitness Blog | sheraannfitness.blogspot.com Reviews

https://sheraannfitness.blogspot.com

Thursday, July 28, 2011. There are so many stresses in life without the added stress of trying to loose weight. Your stress my rear its ugly head in different ways. Ready below to find your stress symptom and find out how to change it around. You are eating right and exercising but you just can't get the scale to come down. You may have have high levels of cortisol. This can cause your metabolism to slow down, disallowing you to reach your fat-loss goals. Try. All you want is Chocolate! You get off of wo...

INTERNAL PAGES

sheraannfitness.blogspot.com

1

SheraAnn Fitness Blog: March 2011

http://sheraannfitness.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. If You Ate The Crime, You Have to Put In the Exercise Time. Losing weight is simple, right? Burn more calories then you eat and the weight comes off. If you eat more calories then you expend through daily activities and exercise then you gain weight. Such a simple concept. Then why doesn't everyone look like a fitness model? But you CAN break your weight point. It's possible, no matter who you are, to loose 10, 15, 30 lbs! Thursday, March 24, 2011. While your body may be screamin...

2

SheraAnn Fitness Blog: Fitness and Happiness

http://sheraannfitness.blogspot.com/2011/03/fitness-and-happiness.html

Tuesday, March 22, 2011. Having a positive outlook on your fitness goals can have a big effect. When you are happy with yourself and your fitness routine, you'll be more likely to get to the gym, grab that apple instead of that donut and take that afternoon walk with the dog. So how do you create that positive attitude? 1) Think about what you are good at. Think about how that leadership can effect your family and friends by setting a good example. Are you naturally experimental? 4) Focus on the things t...

3

SheraAnn Fitness Blog: May 2011

http://sheraannfitness.blogspot.com/2011_05_01_archive.html

Monday, May 9, 2011. Summer is Here AHHHHHH. So I bring in more 'clean eating' into my life. Meal 1: Protein Shake. Meal 2: 2 Egg whites, 1 egg, ham, oatmeal. Meal 3: 1 Light and Fit Yogurt. Meal 4 (Preworkout): 1/2 Cup Oatmeal with 1 scoop of whey. Meal 5 (Postworkout): 1 scoop whey, 1 cup skim milk. Meal 6: 1 Cup Whole Wheat Pasta, 4 oz lean ground turkey meat, onions, green pepper, zuccini, light tomato sauce. Warm-Up: 10 min elliptical. 10 Minutes Stair Mill. Tuesday, May 3, 2011. Why don't more Amer...

4

SheraAnn Fitness Blog: STRESS!!! - Fat Loss's ENEMY!!!!!

http://sheraannfitness.blogspot.com/2011/07/stress-fat-losss-enemy.html

Thursday, July 28, 2011. There are so many stresses in life without the added stress of trying to loose weight. Your stress my rear its ugly head in different ways. Ready below to find your stress symptom and find out how to change it around. You are eating right and exercising but you just can't get the scale to come down. You may have have high levels of cortisol. This can cause your metabolism to slow down, disallowing you to reach your fat-loss goals. Try. All you want is Chocolate! You get off of wo...

5

SheraAnn Fitness Blog: December 2010

http://sheraannfitness.blogspot.com/2010_12_01_archive.html

Friday, December 17, 2010. Jillian Michaels "Kettlebell" Workout. Thursday, December 9, 2010. It's that time of year again! The holidays are great for giving and receiving, spending time with family and friends, parties and holiday music. It's also the time of year when all of our waist lines begin to expand. We also get a bit depressed because of the cold and the fact that we are stuck inside more often. Continue exercising throughout the holidays, it will not only help you not gain as much weight over ...

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Thursday, July 28, 2011. There are so many stresses in life without the added stress of trying to loose weight. Your stress my rear its ugly head in different ways. Ready below to find your stress symptom and find out how to change it around. You are eating right and exercising but you just can't get the scale to come down. You may have have high levels of cortisol. This can cause your metabolism to slow down, disallowing you to reach your fat-loss goals. Try. All you want is Chocolate! You get off of wo...

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