sherunsinsandals.blogspot.com

She Runs in Sandals

She Runs in Sandals. Running, Thriving, Learning, Loving. Saturday, 13 June 2015. The Oxpecker Trail Run. Ian and I entered this race earlier this year. At the beginning of May I signed up for a weekend of ILS Enneagram Coach. Training and, sadly, said no to The Oxpecker. I am not sorry that I stayed on Jhb for my class but I am really sorry to have missed a great run and a fantastic weekend away with friends. So, thanks to Francis for the photos and guest race report. The end of the race was great. ...

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She Runs in Sandals. Running, Thriving, Learning, Loving. Saturday, 13 June 2015. The Oxpecker Trail Run. Ian and I entered this race earlier this year. At the beginning of May I signed up for a weekend of ILS Enneagram Coach. Training and, sadly, said no to The Oxpecker. I am not sorry that I stayed on Jhb for my class but I am really sorry to have missed a great run and a fantastic weekend away with friends. So, thanks to Francis for the photos and guest race report. The end of the race was great. ...

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She Runs in Sandals | sherunsinsandals.blogspot.com Reviews

https://sherunsinsandals.blogspot.com

She Runs in Sandals. Running, Thriving, Learning, Loving. Saturday, 13 June 2015. The Oxpecker Trail Run. Ian and I entered this race earlier this year. At the beginning of May I signed up for a weekend of ILS Enneagram Coach. Training and, sadly, said no to The Oxpecker. I am not sorry that I stayed on Jhb for my class but I am really sorry to have missed a great run and a fantastic weekend away with friends. So, thanks to Francis for the photos and guest race report. The end of the race was great. ...

INTERNAL PAGES

sherunsinsandals.blogspot.com

1

She Runs in Sandals: Gilloolys Hill Repeat Party

http://sherunsinsandals.blogspot.com/2014/07/gilloolys-hill-repeat-party.html

She Runs in Sandals. Running, Thriving, Learning, Loving. Monday, 21 July 2014. Gilloolys Hill Repeat Party. On Saturday afternoon, Ian, Francis and I joined Adventure Lisa. And a couple of her running buddies to run off-road hills at Gillooly's Farm. Lisa's invitation to the hill repeat party. I had already run Bryanston parkrun. Beautiful view of Joburg, me, Jason and Rex, Julie, Ian and Francis. Lisa's selfie of the party after the second repeat. Subscribe to: Post Comments (Atom).

2

She Runs in Sandals: My Bookshelf

http://sherunsinsandals.blogspot.com/p/books-i-recommend.html

She Runs in Sandals. Running, Thriving, Learning, Loving. Running with the Kenyans - Adharanand Finn. The Big Book of Endurance Training and Racing - Phil Maffetone. Dare To Run - Amit Sheth. Run The Mind-Body Method of Running by Feel - Matt Fitzgerald. That's Why I Run - Argentinna Senda with Evelyn Higginbotham. Make Sure of Your Comrades Medal - Don Oliver. Born To Run - Chris McDougall. Run Workouts for Runners and Triathletes - Bobby McGee. Subscribe to: Posts (Atom).

3

She Runs in Sandals: The Oxpecker Trail Run

http://sherunsinsandals.blogspot.com/2015/06/the-oxpecker-trail-run_13.html

She Runs in Sandals. Running, Thriving, Learning, Loving. Saturday, 13 June 2015. The Oxpecker Trail Run. Ian and I entered this race earlier this year. At the beginning of May I signed up for a weekend of ILS Enneagram Coach. Training and, sadly, said no to The Oxpecker. I am not sorry that I stayed on Jhb for my class but I am really sorry to have missed a great run and a fantastic weekend away with friends. So, thanks to Francis for the photos and guest race report. The end of the race was great. ...

4

She Runs in Sandals: I think I am back to blogging

http://sherunsinsandals.blogspot.com/2015/04/i-think-i-am-back-to-blogging.html

She Runs in Sandals. Running, Thriving, Learning, Loving. Thursday, 16 April 2015. I think I am back to blogging. I haven't written a blog post in a long while. Partly because I haven't been running and the other part, because I have felt like i haven't got much to say. Then today, I got a mail confirming my race entry into the inaugural The OxPecker Trail Run. Day 1 - 21 km, Day 2 15 km. Labels: The Oxpecker Trail Run; readers. Glad youre back :) . 16 April 2015 at 20:04. 17 April 2015 at 10:33.

5

She Runs in Sandals: My Bucket List

http://sherunsinsandals.blogspot.com/p/my-bucket-list-of-races-to-run.html

She Runs in Sandals. Running, Thriving, Learning, Loving. NYC Barefoot Run, United States. Comrades Marathon, South Africa (2011/2). Skukuza Half Marathon, Kruger National Park (2010/1). The Big 5 Marathon at Entabeni (2012). Two Oceans, Cape Town (2013). In No Particular Order). Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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hundredup.com

Hundred Up | Challengers

http://hundredup.com/challengers

Who’s up for the 100 Up Challenge? Add your name to the list! Below are those who have committed to attempting the 100-Up running challenge. If you’re interested in being added to the list, go learn about the challenge and drop me a line! Week of 11.14.2011. Michelle Q. —. Staci — last run 10km in 1:02:32 — blogging. Emily — 2 miles 18:53. Week of 11.07.2011. Pierre — 5k in 24 mins. Sharon N. — last run 2 miles in 24 minutes. Trisha — blogging. Jordan — last run 3.5 miles in 29:30. Mandi — blogging.

flagoffriendship.blogspot.com

International Running Flag of Friendship: April 2011

http://flagoffriendship.blogspot.com/2011_04_01_archive.html

International Running Flag of Friendship. Friday, April 29, 2011. Staci (She Runs In Sandals) - Flag Attached. The flag is currently with Staci from She Runs In Sandals. And she shared this photo to show her flag. This is great Staci, thanks! Staci will now send the flag to a runner/blogger of her choice. I'll keep you updated. Have a great weekend everyone! Monday, April 11, 2011. South African Run For The Flag. To get the flag going I decided to give Staci from She Runs In Sandals. Let The Journey Begin.

hundredup.com

The 100-Up Challenge | Hundred Up

http://hundredup.com/the-100-up-challenge

November 6, 2011. What if practicing a simple movement could dramatically improve your ability to run? What if a drill of alternately lifting your legs to hip-level, taking special caution to perform each lift correctly and with care for. Getting the motion right. And not just getting it over with), could eliminate any chance of injury while running? What if it could make you faster? I’m in good health, too. But I sense my running form could be better — much better. What is the 100-Up Running Challenge.

kate-mybookshelf.blogspot.com

What's on my bookshelf: January 2011

http://kate-mybookshelf.blogspot.com/2011_01_01_archive.html

What's on my bookshelf. Book reviews, book talk. Thursday, January 27, 2011. Book review: The Zookeeper's Wife: A War Story. I picked up The Zookeeper's Wife. At Target as an impulse buy since I needed something to kill the time between matches at N's volleyball tournament a couple weeks ago. The blurb on the back bills it as the amazing story of how two Gentile Polish zookeepers "managed to save over three hundred people from the Nazis by hiding refugees in the empty animal cages". Links to this post.

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She Runs For Fun

She Runs For Fun. Running for a Cause. August 13, 2015. So I officially talked my friend into running a Spartan with me. Then another friend talked me into running a Spartan with him. Needless to say I am bumping up my running and have been rocking the weights! I finally got a good pull-up bar last week and have been practicing! I even have some sweet calluses forming! I will get that damn rope climb. I did end up playing catch with the 12 year old family friend! July 10, 2015. My run today felt pretty g...

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She Runs Free | Run free, Be free!

Run free, Be free! Posted on December 9, 2014. There is a fine line between sharing stories/bragging/motivating/and being all about ME! I had a hard time keeping up with this blog because I just felt like I was always talking about ME – which I don’t like to do. But I do like to share my race/running experiences and try to get others motivated to maintain a healthy lifestyle….so I am back in blog action now! More details soon…. Happy to be back! Race Report: Ice Age 50 Miler. Posted on May 20, 2014.

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She Runs in Pearls —

She Runs in Pearls. The only color I see is blue. May 11, 2015. When I was six, I remember sitting in the bleachers of a “meet the cheerleaders-football players” event for my sister. My mom sat to my left. Right before it started, dad walked up the stadium steps in full-dress uniform with his rookie and sat to my right. I remember glowing with pride. That was my dad, and he was an officer of the law! I knew at a very young age that being blue wasn’t just an occupation, it was a way of life. But this week...

sherunsinsandals.blogspot.com

She Runs in Sandals

She Runs in Sandals. Running, Thriving, Learning, Loving. Saturday, 13 June 2015. The Oxpecker Trail Run. Ian and I entered this race earlier this year. At the beginning of May I signed up for a weekend of ILS Enneagram Coach. Training and, sadly, said no to The Oxpecker. I am not sorry that I stayed on Jhb for my class but I am really sorry to have missed a great run and a fantastic weekend away with friends. So, thanks to Francis for the photos and guest race report. The end of the race was great. ...

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She Runs It

April 23, 2015 @ 3:43 pm. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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She Runs It Blogazine | Inspiration for the Fearless + Ambitious Female Entrepreneur of Color

She Runs It Blogazine. About She Runs It. Why She Runs It? Create Your Most Fab Life. Something on the Side. High Definition Women's Network Conference 2015. It’s time to position yourself to experience a first class weekend designed for you to emerge, excel and expand into your purpose, power, and prosperity. Happening July…. CEOChick: Shannon Preston, Creator of Financial Snobb, Inc. CEOChick: Abiola Abrams, Empowerment Guru. CEOChick: Kendra Y. Hill, President and CEO of IASA Consulting Group. It&#821...

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she runs jersey strong | Every Accomplishment Begins With The Decision To Try

Skip to main content. Skip to secondary content. She runs jersey strong. Every Accomplishment Begins With The Decision To Try. Not this year…this LIFE. January 2, 2017. She runs jersey strong. Has no remotes, so wake up and change it” Sushil Singh. I found this quote while searching for inspiration to resurrect this blog. Imagine a giant Life. But how do you make it last? How do you change your life. Going to change MY. I want to enhance my life. I want to add to my life. Life Im putting them in writing&...

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she runs life | sleep eat love live run

Sleep eat love live run. Boston Marathon 2016 Training. Race Report: Boston Tune-Up 15K. April 4, 2016. April 2, 2016 Upton, MA. 2nd Women, 7th Overall; 56:09 (6:01 avg. mile). First hill of the race – I started with the winner, (on the right), but she continued to pick up the pace every mile and I just couldn’t hang! Saturday’s 15K was great. It was my first time racing this classic, hilly, tune-up for the marathon, race in the Boston suburb of Upton, MA, and I thoroughly enjoyed it! Last 3: 5:44 pace.

sherunslikeagirl.blogspot.com

she runs like a girl

She runs like a girl. Danna, Kristin, and Suzy's running tales! Friday, March 1, 2013. March Come Follow Me lesson handout or study sheet for the Atonement of Jesus Chris. The Atonement of Jesus Christ. Source: Preach My Gospel. Read an underline anything you didn’t know before or anything that stands out to you:. And enduring to the end. Christ promises to forgive our sins on the condition that we accept Him by exercising faith in Him, repenting, receiving baptism by immersion, and the laying on of hands.