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Shin Contusions
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Prevention - Shin Contusions
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Ways to Prevent Injury:. It is important to stretch out all muscles in the calf area to keep your muscles healthy. Muscles, like other tissues, need to be well circulated.By not stretching, we continue to overuse and fatigue our muscles, making them. Short and tight. In return, we form adhesions and connective tissue that is not needed, decrease circulation, decrease flexibility, increase the risk of tendonitis, increase aches and pain. Our body draws the. Stretch before any aerobic or strengthening acti...
What is it? - Shin Contusions
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A contusion, also called a bruise, is a result of bleeding into a person's soft tissue, muscle, or bone. It is an injury that can happen when a body part hits or is hit by a blunt (not sharp) object. A bruise occurs when the blood vessels in the person's skin or muscles are damaged. Such as football and hockey. Shin contusions may occur more commonly in soccer and several of the martial arts as they are in the prime position to be kicked. Create a free website. Create your own free website.
Treatment - Shin Contusions
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Ice directly to the skin for 30 minutes wrapped with an elastic bandage. Post ice, do not wrap with an elastic bandage. Take to an Emergency Room if you can not pull your foot upwards. Take to a physician to determine if there is a fracture. Take to a physician if the injured area appears extremely tight to the touch. Ice every 2 hours for 30 minutes. Do not wrap with elastic bandage as this will increase the pressure in the area. Watch for "Foot Drop". Try to massage the swelling upwards.
Shin Contusions - Home
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Http:/ askville.amazon.com/important-stay-active-exercise/AnswerViewer.do? Http:/ www.drugs.com/cg/contusion.html. Http:/ www.sportsinjuryclinic.net/cybertherapist/front/frontthigh/deadleg.htm. Http:/ www.nlm.nih.gov/medlineplus/ency/article/007213.htm. Http:/ www.commonsportsinjuries.com/lowerleg/shinbone/. Http:/ www.youtube.com/results? Search query=shin contusions&oq=shin contusions&aq=f&aqi=&aql=&gs sm=e&gs upl=1032l4525l0l4773l15l14l0l6l6l0l290l1337l1.4.3l8l0. Create a free website.
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Shin Contusions - Home
Http:/ askville.amazon.com/important-stay-active-exercise/AnswerViewer.do? Http:/ www.drugs.com/cg/contusion.html. Http:/ www.sportsinjuryclinic.net/cybertherapist/front/frontthigh/deadleg.htm. Http:/ www.nlm.nih.gov/medlineplus/ency/article/007213.htm. Http:/ www.commonsportsinjuries.com/lowerleg/shinbone/. Http:/ www.youtube.com/results? Search query=shin contusions&oq=shin contusions&aq=f&aqi=&aql=&gs sm=e&gs upl=1032l4525l0l4773l15l14l0l6l6l0l290l1337l1.4.3l8l0. Create a free website.
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