Buying an X-POLE dancing pole or X-STAGE? Buy with confidence from PoleFreaks as we are an official partner of some of the biggest brands in pole dance.
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PoleFreaks Pole Dance Shop | Official X-POLE Partner | shop.polefreaks.com Reviews
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Buying an X-POLE dancing pole or X-STAGE? Buy with confidence from PoleFreaks as we are an official partner of some of the biggest brands in pole dance.
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About us – PoleFreaks
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Item added to cart. View cart and check out. PoleFreaks aims to bring the Pole Fitness Community together with good, reliable information, helping pole enthusiasts of all levels to improve together and celebrate their achievements. Our founder, Holly Munson. Explains how PoleFreaks was born:.
X-POLE POLES – PoleFreaks
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Products – PoleFreaks
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X-POLE Height Chart – PoleFreaks
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Aerial Equipment – PoleFreaks
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Pole Gallery - Latest Additions - PoleFreaks Pole Dance & Fitness Community-Pole Dancing and Pole Fitness
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FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. Pole Gallery - Latest Uploads. Do you have an awesome picture of you on the pole? Perhaps a recent achievement or favourite move? Send us your picture. With a brief tutorial for the move, and we'll upload it to the gallery! Upload Your Pole Picture. PoleFreaks aims to bring the Pole Fitness Community together with good, reliable information, helping pole enthusiasts of all levels to improve together and celebrate their achievements.
PoleFreaks Body Blitz - PoleFreaks Pole Dance & Fitness Community-Pole Dancing and Pole Fitness
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FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. Body Blitz: Thursday 1st September, 2016. Sunday 31st March 2013. This lower body workout is really tough and will get you sweating. You will need weights and a sturdy chair. Don’t give up – you can do it! View all previous Body Blitz workouts. Visit PoleFreaks's profile on Pinterest. Pole Games to Keep Training Fun. August 23rd, 2016. Stick With Your Nemesis Move. August 22nd, 2016. August 20th, 2016. Post-its and Strength Moves for Pole.
Write For PoleFreaks- PoleFreaks Pole Dance & Fitness Community-Pole Dancing and Pole Fitness
http://www.polefreaks.com/write-for-polefreaks
FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. We’re always keen to hear from enthusiastic members of the international Pole Dancing and Pole Fitness community, who want to share their experiences with the world. PoleFreaks was created to act as a platform to share our knowledge and celebrate our successes together. So if you have a story to tell, or advice to share, we’d love you to join our growing team of Guest Bloggers. Please enter the characters from the image above.
7 Reasons To Perform - PoleFreaks Pole Dance & Fitness Community
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FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. 7 Reasons To Perform. Published on: Jul 29 2015. Whether you have been poling for 10 years or 10 days you might have thought about performing. I know that when I hear a good pole song I go into a trance thinking about the moves I’d put into that routine (I can’t always do those moves though! 7 Reasons To Perform. You can nail that combo! Either way you’ll be closer than if you hadn’t tried at all. You can show off! You get to dress up!
Strength & Flexibility Workouts For Pole Dancing- PoleFreaks Pole Dance & Fitness Community-Pole Dancing and Pole Fitness
http://www.polefreaks.com/strength-flexibility-workouts-for-pole-dancing
FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. Strength & Flexibility Workouts For Pole Dancing. Version 2.0 Now Live! We’re excited to announce the latest version of our Strength and Flexibility Workouts For Pole Dancing eBook. We’ve been listening to your feedback, and as a result this updated version of our popular eBook has more detailed exercise breakdowns, as well as new video demonstrations. Abdominal and Leg Strength. Abdominal and Upper Body Strength. To ensure good technique.
Be Prepared For Your First Pole Class - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/be-prepared-for-your-first-class
PoleFreaks Pole Dance and Fitness Community. Be Prepared For Your First Pole Class. Published on: Jul 31 2015. Having run lots of beginner’s courses, as well as going to other new pole schools for the first time, (and of course being a beginner back in the day myself) I like to think that I know how to be prepared for a class. I like to think that this makes the class run smoothly and makes it hassle free too, and therefore more fun for the students. So here we go:. Getting Through The Front Door. They e...
Lost Motivation? - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/lost-motivation
PoleFreaks Pole Dance and Fitness Community. Published on: Aug 05 2015. Every so often I lose motivation to pole. I get to the point where some of my moves are just too hard to try and think about, and I just don’t have the energy. If I have a performance or a competition, I spend all of my time rehearsing and going over and over my moves, so when the performance is over I like to relax. I need to sort this out! So this is my big tip for today! Forcing yourself to pole when you don’t feel like it i...
Beating Your Personal Best - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/beating-your-personal-best
PoleFreaks Pole Dance and Fitness Community. Beating Your Personal Best. Published on: Jul 30 2015. As you may be aware I was away this weekend watching the World Pole Sports Championships. In London. I also went the year before, so it’s really interesting for me to be able to see how the competition has progressed – both in performer standards and styles, as well as how the competition itself and the organisation has developed. Adding A New Element. Where as, if you enter a competition with 42 other com...
PoleFreaks Pole Dance & Fitness Community - Page 3 of 71 - Pole Dance Tutorials, Forums and Blogs. The Best Online Resource for Pole Fitness
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PoleFreaks Pole Dance and Fitness Community. Has Anyone Seen My Pole-jo? So I’ve been a bit quiet on the old blogging recently. Firstly, I lost my pole mojo* (pole-jo or even pojo! This lasted a good few months. I’d try to train but I just had too many other things I had to do, or just had too much on my mind. I was potentially moving into a new studio which was pretty intense, but luckily has now all worked out for the best. When I did find time to train it was very. Published on: Nov 16 2016. Interview...
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