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Abs | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/tag/abs
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Get with the movement. Twelve Days of Christmas Workout. Published on December 24, 2011 By John. Mix it up by stirring the pot. Published on June 13, 2010 By John. If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control. Build core strength and balance with the Stability Ball drop and Cross. You’re ...
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TRX | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/category/trx
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Crazy deal on the TRX Suspension Trainer and Rip Trainer. On December 26, 2012 at 7:22 am. Many of you know I’m a big fan of the TRX Suspension Trainer. I’ve only mentioned a few products here on this blog and only because I use them myself and believe they’re some of the best tools you can buy. TRX is offering a great post-Christmas sale. Buy your suspension trainer or TRX Rip trainer, through the link […]. Longs Peak, here we come! Thanks to the ...
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Your Fitness Journey DVD | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/your-fitness-journey-dvd
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Your Fitness Journey DVD. Get the Flash Player. To see this content. It’s January and that means New Year’s Resolutions! To help you reach your goals, I’m having a special sale on my DVD. Your Fitness Journey gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Because this DVD is different from many that you may have purchased, I want to make sure you know what you’re getting. If you’re ...
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Bodyweight Exercises | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/category/bodyweight-exercises
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Yet another push up variation. On July 22, 2012 at 8:07 pm. One of my past posts introduced an exercise I called the Pushback. I’m giving you a variation on the pushback today, and this one’s a real exercise. The push up is a classic old school exercise that many people overlook. To many, it just sounds too simple to be effective. However, sometimes the easiest solutions […]. You’ve Seen the Plank, Try the Side Plank. On May 20, 2012 at 7:55 pm.
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A tale of two SUVs | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/goals/a-tale-of-two-suvs
John Chase 630.269.8992 john@inspiredjourneyfitness.com. A tale of two SUVs. A tale of two SUVs. Both tell a story. One tells a story of parking spots claimed, coffee shops stormed, and journeys to Lowes and the grocery store. One tells a story of family adventures, road trips, bike rides, kayak excursions, wildlife spotted, and mountains climbed. Do you measure your success by the size of the sky you view or the size of your car’s wheels? Both tell a story. Which will you tell? From your own site. Crazy...
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How to read a food label | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/nutrition/how-to-read-a-food-label
John Chase 630.269.8992 john@inspiredjourneyfitness.com. How to read a food label. I drive my family crazy. I read the food label on everything. I’ll be the first to admit that I’m far from perfect in what I eat, but I like to know what I’m eating. I use that label to make my choice. Eat this or that. Which will help me get closer to my goal? What should I stay away from at all costs? Whats in a label? Cholesterol: Limit this to less than 200 milligrams per day. Total carbohydrate: This one’s often...
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The best exercise to prevent holiday weight gain | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/nutrition/the-best-exercise-to-prevent-holiday-weight-gain
John Chase 630.269.8992 john@inspiredjourneyfitness.com. The best exercise to prevent holiday weight gain. I read recently that the average Thanksgiving dinner contains an estimated 4500 calories. And that’s just the meal proper. That doesn’t include all the junk you eat before everyone gathers at the table or the turkey sandwich you eat after the family has packed up and headed home. That’s enough calories for two to three days! Here are the steps:. Begin seated in a chair. Walk away from the table.
inspiredjourneyfitness.com
Meet John | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/about
John Chase 630.269.8992 john@inspiredjourneyfitness.com. John on Mt. Ventoux, France. Road and mountain biking. Two for the Summit. Momentum is your friend. Medic First Aid CPR/AED Instructor. DotFIT Certified Fitness Professional. 1 Response to "Meet John". The Joy of Christmas Fitness « Angelinahowerton. December 7, 2012 at 6:31 pm. Click here to cancel reply. Email (will not be published) (required). Claim your FREE Special Report, 13 Fitness Myths BUSTED! Click here to buy your DVD now! Inspired Jour...
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Crazy deal on the TRX Suspension Trainer and Rip Trainer | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/core-exercises/crazy-deal-on-the-trx-suspension-trainer-and-rip-trainer
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Crazy deal on the TRX Suspension Trainer and Rip Trainer. Many of you know I’m a big fan of the TRX Suspension Trainer. I’ve only mentioned a few products here on this blog and only because I use them myself and believe they’re some of the best tools you can buy. 20% off TRX HOME, PRO, FORCE and RIP Free shipping Now At TRXTraining.com! Use Code: AFFILIATETRX or SALE20 – Good Through 12/31/12! Feed You can leave a response. From your own site.
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Remember when they just called it water? | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/nutrition/remember-when-they-just-called-it-water
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Remember when they just called it water? Is it really worth it? Remember the old days when water was just water? Today grocery stores dedicate space on their aisle signs just for a newfangled type of water called “fitness water”. They don’t even dedicate sign space for staples like salad dressing, so this stuff must be really important. What is Fitness Water and should you be drinking it? Acesulfame potassium, and vitamin B12. There’s nothing...