singaporepersonaltrainer.blogspot.com

Singapore Personal Trainer & Fitness Expert

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Tuesday, July 8, 2008. I will be writing on a blog on my website because it allows more control over features and plug-ins! All the content has been shifted over! Wednesday, July 2, 2008. Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average? Sunday, June 29, 2008.

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Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Tuesday, July 8, 2008. I will be writing on a blog on my website because it allows more control over features and plug-ins! All the content has been shifted over! Wednesday, July 2, 2008. Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average? Sunday, June 29, 2008.

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Singapore Personal Trainer & Fitness Expert | singaporepersonaltrainer.blogspot.com Reviews

https://singaporepersonaltrainer.blogspot.com

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Tuesday, July 8, 2008. I will be writing on a blog on my website because it allows more control over features and plug-ins! All the content has been shifted over! Wednesday, July 2, 2008. Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average? Sunday, June 29, 2008.

INTERNAL PAGES

singaporepersonaltrainer.blogspot.com

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Singapore Personal Trainer & Fitness Expert: Singapore Fitness Coaching: Trans Fat - This comes as no suprise...

http://singaporepersonaltrainer.blogspot.com/2008/06/singapore-fitness-coaching-trans-fat.html

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Thursday, June 19, 2008. Singapore Fitness Coaching: Trans Fat - This comes as no suprise. Trans fat is everywhere and you know its bad for you. Not even a gram is acceptable because your body can't process it. Scary thought is that the FDA doesn't require food manufacturers. Subscribe to: Post Comments (Atom).

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Singapore Personal Trainer & Fitness Expert: Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average?

http://singaporepersonaltrainer.blogspot.com/2008/07/singapore-personal-trainer-fat-loss.html

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Wednesday, July 2, 2008. Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average? When first time visitors come to my gym, they often have similar goals. Fat loss, muscle gain, better performance, better health etc. That is a fair question. But not a very good one.

3

Singapore Personal Trainer & Fitness Expert: July 2008

http://singaporepersonaltrainer.blogspot.com/2008_07_01_archive.html

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Tuesday, July 8, 2008. I will be writing on a blog on my website because it allows more control over features and plug-ins! All the content has been shifted over! Wednesday, July 2, 2008. Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average? View my complete profile.

4

Singapore Personal Trainer & Fitness Expert: March 2008

http://singaporepersonaltrainer.blogspot.com/2008_03_01_archive.html

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Monday, March 31, 2008. Singapore Personal Trainer: Obesity and Brain Function. Yeah as a personal trainer and fitness coach here in Singapore, its my job to tell people exactly how bad obesity is. It leads to more sick days and costs employers. Money So its bad for the country and the economy. But hey isn't tha...

5

Singapore Personal Trainer & Fitness Expert: Blog is moving

http://singaporepersonaltrainer.blogspot.com/2008/07/blog-is-moving.html

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Tuesday, July 8, 2008. I will be writing on a blog on my website because it allows more control over features and plug-ins! All the content has been shifted over! 人類最偉大的力量，就是心中有希望。 . February 6, 2010 at 2:15 AM. 喜歡看大家的文章，每篇都是一個故事，都是一種心情祝大家開心愉快 . March 3, 2010 at 7:03 AM. March 21, 2010 at 4:32 AM. Always read s...

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captnj.blogspot.com

Living with no regrets: Impressive Taxi Driver

http://captnj.blogspot.com/2007/06/impressive-taxi-driver.html

Living with no regrets. Thursday, June 14, 2007. All wonderful news. except for a sad part of the story. He has a son who is a fat slob (his words not mine). The culprit: Computer games. no surprise but still quite a numbing thought. Most problems are traced to family issues and poor role modeling by parents. But this did not seem to be the case (from first contact). It was scary that my children might end up like that! No computer games for them! Posted by Coach Jonathan Wong @ 6/14/2007 08:22:00 PM.

captnj.blogspot.com

Living with no regrets: Reflections and thoughts on life

http://captnj.blogspot.com/2006/01/reflections-and-thoughts-on-life.html

Living with no regrets. Tuesday, January 31, 2006. Reflections and thoughts on life. Part 2 of "A dark story with a message of hope". My other passion: Photography. Mr Croc Steve Irwin. 1 Sept 2006 -. I need a Hero! How to train courtesy? A dark story with a message of hope. Reflections of my Malacca Trip. In awesome memory of a friend and brother". Posted by Coach Jonathan Wong @ 1/31/2006 10:13:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value).

captnj.blogspot.com

Living with no regrets: Sports/Health

http://captnj.blogspot.com/2006/01/sportshealth.html

Living with no regrets. Tuesday, January 31, 2006. Straight from the heart of a weakathon survivor. Hmm do we need a study to tell us this? Managed to get my camera in! Oh dear. the weakathon is coming up. Of course I have to talk about World Cup. Young men that I am proud of. Life Lessons from Sports Part 1. Initial Impressions of a new sport (AZball). Posted by Coach Jonathan Wong @ 1/31/2006 09:35:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value).

captnj.blogspot.com

Living with no regrets: This Year's NBA finals

http://captnj.blogspot.com/2007/06/this-years-nba-finals.html

Living with no regrets. Saturday, June 09, 2007. This Year's NBA finals. Its the San Antonio Spurs vs the Cleveland Cavaliers. The spurs are the ultimate basketball team. They play outstanding team defense, they play selfless offense, always making the correct passes. They do ZERO do fancy stuff. They WIN. But there is one strange thing about this finals. People are pretty sure the Spurs are going to win. Vegas Betting odds confirm it! But I feel that people are rooting for the cavs! Stuff I have bought ...

captnj.blogspot.com

Living with no regrets: Training

http://captnj.blogspot.com/2006/01/training.html

Living with no regrets. Tuesday, January 31, 2006. Sample Fat Loss training session. If I were starting again Part 1. So many prople ask about abs. Finding a good coach/trainer. A good way to start with the olympic lifts. Part of being wise is learning from the mistakes of others (i.e. me). Canadian Ascending Descending Training (CAD). The road to a 315lb (143kg) RAW bench press. Training "speed" in the upper body. Learning the hook grip. Fear not I'm not going to harm myself! The best 15 mins Part 1.

captnj.blogspot.com

Living with no regrets: An observation...

http://captnj.blogspot.com/2007/06/observation.html

Living with no regrets. Sunday, June 10, 2007. What is that worth to you? I was walking past a food stall yesterday. there was this monster line formed at this famous wanton mee stall. That is something i would not do. Wasting life (time) and wasting health (processed food) all in one swoop! Posted by Coach Jonathan Wong @ 6/10/2007 06:20:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value). Stuff I have bought or would consider buying (or buying from).

captnj.blogspot.com

Living with no regrets: Agility Is not just for athletes

http://captnj.blogspot.com/2007/05/agility-is-not-just-for-athletes.html

Living with no regrets. Wednesday, May 23, 2007. Agility Is not just for athletes. This is a pretty nutty story. Paula Abdul breaks her nose avoiding her dog. Ok while not poking fun at the misfortune of others, I'm a person who takes all "non contact" i.e. nobody hit you. injuries as a training (or lack of training fault). Yes thats a woman! And thats good control of your bodyweight! Posted by Coach Jonathan Wong @ 5/23/2007 12:52:00 AM. My Free Newsletter ($87 value). Training for the Ladies:). Singapo...

captnj.blogspot.com

Living with no regrets: People who live with passion

http://captnj.blogspot.com/2006/01/people-who-live-with-passion.html

Living with no regrets. Tuesday, January 31, 2006. People who live with passion. People who live with passion. Part 2 Music is universal,. Posted by Coach Jonathan Wong @ 1/31/2006 10:45:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value). Stuff I have bought or would consider buying (or buying from). Speed, Strength and Agility from good coaches. Training for the Ladies:). Some of the World's Strongest Men. Highly rated spy/adware blocker and remover.

captnj.blogspot.com

Living with no regrets: Back Pain is real!

http://captnj.blogspot.com/2007/05/back-pain-is-real.html

Living with no regrets. Monday, May 21, 2007. Back Pain is real! The statistics are pretty shocking. 80% of people will have some kind of back pain during their lifetime. Seems pretty accurate! I know 4 people who have recently injured their backs. Injured helping an old lady carry her goods. Injured slipping on a badminton court. Injured helping a friend move furniture. All legitimate. All preventable. The key is core stability. Posted by Coach Jonathan Wong @ 5/21/2007 09:06:00 PM. Mom is ALWAYS right&...

captnj.blogspot.com

Living with no regrets: 03/11/06

http://captnj.blogspot.com/2006_03_11_archive.html

Living with no regrets. Saturday, March 11, 2006. In awesome memory of a friend and brother. My really dear friend Alvin passed away recently at the age of 26. This caused me to be a bit unsettled in my emotions and spirit. There are some things I have been thinking about at this time. Why am I not sad? When I heard the news of. S death, I did not feel shocked, or sad, or anything. I was shocked that I did not feel shocked! I don’t want to be cold hearted! I don’t want to be selfish! I have never known h...

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Singapore Personal Trainer & Fitness Expert

Singapore Personal Trainer and Fitness Expert. Singapore Personal Trainer and Fitness Expert Coach Jonathan Wong My thoughts, experiences and reflections on fitness, sports performance, and life. Tuesday, July 8, 2008. I will be writing on a blog on my website because it allows more control over features and plug-ins! All the content has been shifted over! Wednesday, July 2, 2008. Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average? Sunday, June 29, 2008.

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