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Sioux Falls Wellness Counseling. Rita Hansen MA, LPC, LAC, NCC, QMHP. Sioux Falls Wellness strives to provide each individual, couple and family with a high quality counseling experience. Rita looks forward to joining you on your wellness journey. Find out more about Rita, Counselor at Sioux Falls Wellness Counseling. Not sure if Rita is the right therapist for you? Want to find out more information or schedule an appointment? Want to get started soon? Here is some information to hit the ground running.

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Home - Sioux Falls Wellness Counseling | siouxfallswellness.com Reviews

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Sioux Falls Wellness Counseling. Rita Hansen MA, LPC, LAC, NCC, QMHP. Sioux Falls Wellness strives to provide each individual, couple and family with a high quality counseling experience. Rita looks forward to joining you on your wellness journey. Find out more about Rita, Counselor at Sioux Falls Wellness Counseling. Not sure if Rita is the right therapist for you? Want to find out more information or schedule an appointment? Want to get started soon? Here is some information to hit the ground running.

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Home - Sioux Falls Wellness Counseling | siouxfallswellness.com Reviews

https://siouxfallswellness.com

Sioux Falls Wellness Counseling. Rita Hansen MA, LPC, LAC, NCC, QMHP. Sioux Falls Wellness strives to provide each individual, couple and family with a high quality counseling experience. Rita looks forward to joining you on your wellness journey. Find out more about Rita, Counselor at Sioux Falls Wellness Counseling. Not sure if Rita is the right therapist for you? Want to find out more information or schedule an appointment? Want to get started soon? Here is some information to hit the ground running.

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siouxfallswellness.com

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Self-Esteem and Shame - Sioux Falls Wellness Counseling

http://siouxfallswellness.com/counseling/self-esteem

Low Self-Esteem and Shame Go Hand in Hand. Often times the work described in this brief article goes beyond what one can complete on their own and may be best facilitated and guided by a professional counselor. I feel strongly that low self-esteem is the cause of various other life problems. Participating in counseling is a great way to make a statement that you are worthy of receiving help and can be an important first step in feeling better about yourself. This field is required.

2

Codependency - Sioux Falls Wellness Counseling

http://siouxfallswellness.com/counseling/codependency

Tips for Family and Friends. How to help loved ones with an addiction and prevent codependency. The impact of drug and alcohol use does not stop with the person drinking and using; it can wreak havoc on their family and friends as well. It is therefore not only important for the family and friends to give support to someone with a drinking and using problem but also give focus to their own well-being and self-care and avoid the pitfall of codependency. Expect ups and downs as recovery is a long process.

3

Anxiety - Sioux Falls Wellness Counseling

http://siouxfallswellness.com/counseling/anxiety

What is Anxiety and When to Seek Help. Symptoms and signs of anxiety (It is recommended to first consult a medical doctor to rule out physiological explanations for symptoms.). There are physical complications, you are physically ill as a result of stress and worry (i.e. headaches, weakness, muscle tension, sweating, shortness of breath, dizziness). Behavioral/emotional complications: poor concentration, restless, trouble sleeping, nightmares, irritability, racing thoughts. I understand that I should not...

4

Couples Counseling - Sioux Falls Wellness Counseling

http://siouxfallswellness.com/counseling/couples

Counseling Could Save Your Relationship. Advantages of Couple's and Marriage Therapy. For starters, the act of initiating counseling demonstrates a willingness to try to save the relationship and this commitment can go a long way to show your investment in your future together. By seeking help, you are taking a big step, admitting your efforts alone to make the relationship work are not effective. I understand that I should not send personal health information via this contact form. This field is required.

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Depression and Spirituality - Sioux Falls Wellness Counseling

http://siouxfallswellness.com/counseling/depression-spirituality

How Spirituality Can Lessen Depression. Ways Having Faith Can Help Your Mental Health. There seems to be a connection between spirituality and lower rates of depression but the direct link is unclear; it appears that it may due to a combination of factors. Below are just a few of the possible connections between having faith and better mental health functioning:. Having faith that there is a power greater than ourselves and the willingness to turn life over to this Higher Power can lead us to feel less s...

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Home - Sioux Falls Wellness Counseling

Sioux Falls Wellness Counseling. Rita Hansen MA, LPC, LAC, NCC, QMHP. Sioux Falls Wellness strives to provide each individual, couple and family with a high quality counseling experience. Rita looks forward to joining you on your wellness journey. Find out more about Rita, Counselor at Sioux Falls Wellness Counseling. Not sure if Rita is the right therapist for you? Want to find out more information or schedule an appointment? Want to get started soon? Here is some information to hit the ground running.

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