legsformiles.blogspot.com
The absolute joy of self propulsion .....: September 2012
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The absolute joy of self propulsion . Monday, September 10, 2012. Army Half Marathon 2012: Race Review. I ran the AHM in 1:57:12. Its definitely not the time i was shooting for (which was 1:50-1:52) and i am actually ruing the lost opportunity because the weather was really outstanding. Yet, i dont feel too bad about the outcome for a few reasons and am motivated to improve upon this significantly in the days to come. Links to this post. Subscribe to: Posts (Atom). View my complete profile. 15th Jul: Poc...
legsformiles.blogspot.com
The absolute joy of self propulsion .....: January 2013
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The absolute joy of self propulsion . Tuesday, January 29, 2013. Well Yesterday was New Year and today, January is nearly gone. Atleast thats what it feels like to me - this month has just gone whizzing by. And I sure do hope that the start i have had for 2013 is a sign of things to come for the rest of the year. Just remembered . on one of those rare occasions that i was running on a treadmill, last Monday, in a hotel in Osaka, i crossed 5000 kms in career mileage . yippeee! Links to this post. 2 Run va...
legsformiles.blogspot.com
The absolute joy of self propulsion .....: February 2011
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The absolute joy of self propulsion . Saturday, February 12, 2011. From how the run shaped up, to how it finally played out, i am really pleased with this. 2011 has been off to a better start than 2010 and i only hope that this continues for the rest of the year. I think i have a legitimate hope now for running a 4:40-4:45ish at Tokyo - whether or not that happens is a different proposition altogether. Links to this post. Tuesday, February 8, 2011. Links to this post. Thursday, February 3, 2011. I have s...
legsformiles.blogspot.com
The absolute joy of self propulsion .....: August 2011
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The absolute joy of self propulsion . Friday, August 19, 2011. Happy week this . This week has worked out rather well for me . i was quite eager, at the start of the week, to allay my fears that cutting back on mileage the previous week (as was my plan) would prove to be beneficial and not adversely affect my fitness. I am quite happy with the way things turned out . Weekly mileage: 66kms. Rounds up a pretty good effort. Next week should be similar and then i will back off, as part of taper to ru...Yeste...
legsformiles.blogspot.com
The absolute joy of self propulsion .....: May 2011
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The absolute joy of self propulsion . Monday, May 30, 2011. Sundown Half Marathon Race Review. It was a splendid race for me - i set a target which i thought was a tough but realistic one, and managed to hit it (for most part atleast). I also know that if i can keep my training consistent and not get injured, i will be able to run faster and longer. Which is the whole point of my running anyway. :). Links to this post. Passion Run 25km Race Review. Links to this post. Tuesday, May 3, 2011. Legs in Motion .
homo-currens.blogspot.com
homo currens: April 2012
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Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Hey, still here! Logging in to comment on Epi's last post has prompted me to post again. Had to rummage and look for the login details first though. The Four Seasons at Wailea in Maui is indeed beyond this world. Somewhere someone said that if there is a heaven, it is hopefully managed by Four Seasons. I agree. Still better than my last post though, down to 89kgs! Ehm Can't shake those pesky twins I carry around with me constantly.
homo-currens.blogspot.com
homo currens: Almost back in Business
http://homo-currens.blogspot.com/2009/07/almost-back-in-business.html
Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Almost back in Business. Flew to Sydney today for a week's R&R. It's good to get away and lower leg permitting, I want to do some runs around the Botanical Gardens, Opera House, Harbour Bridge and so on. We're staying at Hyde Park like last year and that's really neat for some nice runs. Had an easy week just to get things moving again:. Wednesday: Run 11.3ks at 4:49min/k. Friday: Run 12.5ks at 5min/k, level 2, av cad 87. A bit like Be...
homo-currens.blogspot.com
homo currens: Coming Out
http://homo-currens.blogspot.com/2010/10/coming-out.html
Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. The title has a number of connotations:. Coming out of the fondue (see last post over a year ago);. Coming out of the house;. Coming out with one or more secrets I have kept in an imaginary closet. Bodyfat Pctge: 28.5%. HR: yes, it still beats. Last run: sometime in August '09 (I think). Pace: you've got to be joking! Even though it reads in the heading "Henry runs", none of that has been happening in the last twelve months. There are ...
homo-currens.blogspot.com
homo currens: December 2008
http://homo-currens.blogspot.com/2008_12_01_archive.html
Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. I needed some rest after the effort in September and October and although I kept active a bit, there was no structure or plan behind it. The niggles I was suffering from for a number of weeks have disappeared and as of last Monday, I am back in training. The focus this year will be on triathlons with the first one being the Australia Day Triathlon at Point Walter on, well, Australia Day. From there on we'll see. Wednesday: Ride 51';.
