smartprotein.co.uk

katharinavoigts.wordpress.com

CCC | Trail Girl Kat

https://katharinavoigts.wordpress.com/2015/11/03/ccc

Trail Shenanigans by Katharina Voigts. Getting Ready for The Big One. November 3, 2015. We arrived in Chamonix in the dark, late at night and did not see much of the mountains until the next morning. When I say we, I mean my husband Adam, my parents and myself. My parents came all the way from Namibia to watch me race very exciting! Since, living in Namibia, they obviously can’t watch me race very often. Something I certainly hadn’t seen in Europe before. The first wave went off at 9am and then it was ou...

glammobox.co.uk

Offical Glammobox Partners

https://www.glammobox.co.uk/brands.aspx

When I started down the road of creating high protein foods, my aim was to develop a range of products that fall into two categories. Foods that that you would tend to avoid and those that I believe are essential to your fitness programmes. I call these our "Added Protein" and "Essentials" ranges. We’ve come a long way since we first launched our high protein bread back in 2013 and turning my vision into reality would have been impossible without the help and dedication of my trusty team. To help everyda...

rachpower.com

6-day health kick challenge: Day 1! – RunPowerRun

https://rachpower.com/2015/08/13/6-day-health-kick-challenge-day-1

The running adventures of an Irish girl in Bristol. 6-day health kick challenge: Day 1! Smoothies have now taken over as my breakfast of choice, so with the marathon training it makes sense to add a scoop of protein powder or two! Over the next six days, I’ve been challenged to make varieties of smoothies with chocolate, vanilla and strawberry protein powder and I’ve chosen to experiment with Smart Protein. So I grabbed some vanilla protein and got started. Any good quality blender. A dash of honey.

katharinavoigts.wordpress.com

Results | Trail Girl Kat

https://katharinavoigts.wordpress.com/results

Trail Shenanigans by Katharina Voigts. The Pilgrim Challenge, Surrey, UK:. UTMB CCC, Chamonix, France:. Age group position: 49th. The Pilgrim Challenge, Surrey, UK:. Round the Island Ultra, Isle of Wight, UK:. The Chiltern Challenge Ultra, Chilterns, UK:. ITU Triathlon (Age Group) World Championship, Beijing, China:. Time: 2:31:55 (Olympic distance). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Sean Does The HK50.

katharinavoigts.wordpress.com

Gallery | Trail Girl Kat

https://katharinavoigts.wordpress.com/gallery

Trail Shenanigans by Katharina Voigts. Running in Surrey Hills. The Pilgrim Challenge – Surrey, UK – January 2015. CTS Dorset – Jurassic Coast Dorset, UK – December 2014. Ultraks Matterhorn – Zermatt, Switzerland – August 2014. Chiltern Challenge Ultra – The Chilterns, UK – July 2014. Round the Island Ultra – Isle of Wight, UK – June 2014. The Pilgrim Challenge – Surrey, UK – January 2014. New York City Marathon – New York City, USA – November 2013. Leave a Reply Cancel reply. Enter your comment here.

katharinavoigts.wordpress.com

Getting Ready for The Big One | Trail Girl Kat

https://katharinavoigts.wordpress.com/2015/08/23/pre-ccc

Trail Shenanigans by Katharina Voigts. Pilgrim Challenge – Round Two. Getting Ready for The Big One. August 23, 2015. Getting ready for the CCC. 4 days, 5 sleeps! It’s the final few days before my big race this year the CCC 100km in the Alps, three quarters around the Mont Blanc (the “little sister” race of the UTMB. My father keeps asking me how I am feeling and how my body is, i.e. if I am sick or injured. And he keeps telling me that I can drop out if I feel I can’t go on. Thanks Papa! I did some visu...

katharinavoigts.wordpress.com

Pilgrim Challenge – Round Two | Trail Girl Kat

https://katharinavoigts.wordpress.com/2015/05/17/pilgrimchallenge2

Trail Shenanigans by Katharina Voigts. Getting Ready for The Big One →. Pilgrim Challenge – Round Two. May 17, 2015. Day 1 – Farnham to Merstham. January arrived and the Pilgrim Challenge was just around the corner. Training had gone quite well until the last few weeks before. During skiing I fell on my coccyx. Ouch! As a result I had to miss out on a few training sessions. Adding to this I got sick the week before the race… Great! Really not ideal. Luckily, miraculously, it had cleared by race day.

rachpower.com

Running foodie – RunPowerRun

https://rachpower.com/category/running-foodie

The running adventures of an Irish girl in Bristol. Recipes, snacks and smoothies! Running on coffee: Good or bad? Caffeine is great, isn’t it? It’s sometimes the only one thing that stops me from feeling completely zombified the day after a heavy gym session. But it’s not something I’d generally drink before going out on a run. Coffee’s making its way into runners’ hearts, however. With products like TrueStart on the market, it’s becoming a friendly drink for pre and post-runs. Taste-wise, Columbia was ...

fatgirltoironman.co.uk

open water swimming | Fat Girl to Ironman

https://fatgirltoironman.co.uk/tag/open-water-swimming

My five year journey to awesomeness…. Fat Girl to Ironman. Tag Archives: open water swimming. Long Course Weekend: Swim. This weekend, Stuart and I headed off to Tenby for the Long Course Weekend with a couple of friends, Roelie and Sergio. Anyway, as I’m 6.5 months pregnant, I’ve dropped my distances down to 1.9k; 45 miles and 10k whereas Stu is doing the whole event. Stuart pointed out that we ought to eat before the swim, so we went to a nearby bar and ordered some pizzas. I can’t eat nearly...Roelie ...