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Sponsors and Supporters — Strava Track Club
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A PAUSATF Elite Development Club, competing in the San Francisco Bay Area and beyond. Many thanks to our sponsors and community partners. We are grateful to work with these outstanding organizations.
runj9run.blogspot.com
Run J9, Run!: February 2009
http://runj9run.blogspot.com/2009_02_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. To Toe Run or Not Toe Run? That is the question. There Are No Points for Style in the Marathon - NY Times. The Journal of Strength and Conditioning - August 2007. Foot Strike Patterns of Runners at the 15km Point. During an Elite-Level Half Marathon. Ice, Rest, Boot, Run. Hmmm Where to start. What trainings have I missed. Why did I miss the trainings? 160;Hmm, guess I didn't. Runner. Prancer...Statio...
runj9run.blogspot.com
Run J9, Run!: March 2009
http://runj9run.blogspot.com/2009_03_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. Napa Marathon 2009 - A Season Without Regret. I spent a lot of time penning a thank you letter to our amazing South Bay Run Team Coaches. They are very smart people, you know. So smart, that when one of the coaches replied to me that "a lot of thought and reflection when in to this (letter)," I had to agree. So, I'm posting the majority of this letter as an update to my blog. Additional kudos to supporte...
smsjames.blogspot.com
Run4Life: Marathon Aborted - SLO Much For This One
http://smsjames.blogspot.com/2014/11/marathon-aborted-slo-much-for-this-one.html
Life, liberty and the pursuit of 50 marathons by 50. I run for challenge, health and friendship. Join me at smsrun.ning.com Sponsor me: http:/ sites.google.com/site/staten7/. Thursday, November 13, 2014. Marathon Aborted - SLO Much For This One. In February, after the Surf City Marathon. Next up on the marathon schedule was a nice break from marathoning until May when I would run a race I had supported as a coach for Team in Training. But up first was a return to the Sports Medicine Institute. For a diag...
smsjames.blogspot.com
Run4Life: Surf City Marathon - A SoCal Challenge to Cure All Ills?
http://smsjames.blogspot.com/2014/11/surf-city-marathon-socal-challenge-to.html
Life, liberty and the pursuit of 50 marathons by 50. I run for challenge, health and friendship. Join me at smsrun.ning.com Sponsor me: http:/ sites.google.com/site/staten7/. Thursday, November 13, 2014. Surf City Marathon - A SoCal Challenge to Cure All Ills? The year 2014 started with a mix of emotions, milestones and roadblocks as I prepared for the official marathon of Huntington Beach, California - Surf City. Yes, there is an o n-going battle between Huntington Beach and NorCal’s Santa Cruz. After a...
runj9run.blogspot.com
Run J9, Run!: April 2010
http://runj9run.blogspot.com/2010_04_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. The puddles had white caps." - Robin Podesta. Santa Cruz Half Marathon. An unseasonable storm had been predicted for half marathon day, with rain and winds of up to 20 mph along the coast. And where was the run? YoSpondylolisthesis. Kiss my Psoas! An ode to a tale of woe. Oh calf with pain! To what do I attribute thee? Shin splints, stress fracture I did not see. One blamed the sacroiliac. Starbucks, San...
runj9run.blogspot.com
Run J9, Run!: "How windy? The puddles had white caps." - Robin Podesta
http://runj9run.blogspot.com/2010/04/how-windy-puddles-had-white-caps-robin.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. The puddles had white caps." - Robin Podesta. Santa Cruz Half Marathon. An unseasonable storm had been predicted for half marathon day, with rain and winds of up to 20 mph along the coast. And where was the run? Congrats, PRer :). April 11, 2010 at 3:55 PM. Subscribe to: Post Comments (Atom). San Francisco Bay Area, California, United States. View my complete profile. History of Lake Merced. Run J9, Run!
runj9run.blogspot.com
Run J9, Run!: May 2009
http://runj9run.blogspot.com/2009_05_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. Subscribe to: Posts (Atom). San Francisco Bay Area, California, United States. View my complete profile. History of Lake Merced. PBS - Nova Marathon Challenge. Leukemia and Lymphoma Society. Thank you for Your Corporate and Non-Profit Donations to my Summer 2010 TNT Season! Starbucks, Santana Row - SJ. Race to the End of Summer, 5K/10K. Streetlight Records, San Jose. AG Ferrari Foods Los Altos.
runj9run.blogspot.com
Run J9, Run!: October 2009
http://runj9run.blogspot.com/2009_10_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. ROYAL VICTORIA MARATHON - 10/11/09. However, I could do strengening exercises prescribed by my PT. I became the master squatter, cruncher, therabander doing up to 35 reps of everything 3 times a day. However, in the end, it created a tight hip-flexor that killed me during the last 5 miles of the marathon. But I'm jumping ahead here. Day 2 - The Eve of the Marathon. Attended a Night of Inspiration with fe...
runj9run.blogspot.com
Run J9, Run!: Yo...Spondylolisthesis. Kiss my Psoas!
http://runj9run.blogspot.com/2010/04/yospondylotlisthesis-kiss-my-psoas.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. YoSpondylolisthesis. Kiss my Psoas! Well…it took me a while to recover from the marathon - physically and emotionally. I was physically and emotionally pissed off and fed-up about my (lack of) physical recovery. An ode to a tale of woe. Oh calf with pain! To what do I attribute thee? Shin splints, stress fracture I did not see. One blamed the sacroiliac. To be out of place. A vertebra set ajar. Starbucks...
