solidrootsyoga.com
Solid Roots YogaOffering a variety of yoga classes and events, located in southwest Lexington, and servicing the greater Lexington area.
http://www.solidrootsyoga.com/
Offering a variety of yoga classes and events, located in southwest Lexington, and servicing the greater Lexington area.
http://www.solidrootsyoga.com/
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Solid Roots Yoga
Jessica Filson
208 Ch●●●●●●her Dr
Nich●●●●ille , Kentucky, 40356
UNITED STATES
View this contact
Solid Roots Yoga
Jessica Filson
208 Ch●●●●●●her Dr
Nich●●●●ille , Kentucky, 40356
UNITED STATES
View this contact
Solid Roots Yoga
Jessica Filson
208 Ch●●●●●●her Dr
Nich●●●●ille , Kentucky, 40356
UNITED STATES
View this contact
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Solid Roots Yoga | solidrootsyoga.com Reviews
https://solidrootsyoga.com
Offering a variety of yoga classes and events, located in southwest Lexington, and servicing the greater Lexington area.
Dirgha Kala: A Study of Light on Yoga: March 2015
http://dirghakala.blogspot.com/2015_03_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Thursday, March 26, 2015. Locust, 100), Makarasana. Crocodile, 101), and Dhanurasana. Mr Iyengar provided his own list of "important asana" in LoY. And I have already commented a little on that (see previous post: "Most Important Asana". I think ...
Dirgha Kala: A Study of Light on Yoga: April 2015
http://dirghakala.blogspot.com/2015_04_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Monday, April 20, 2015. Are alive inside of you, and every day you can't wait to roll out your mat so that you can shape and reshape yourself. There are innumerable ways to address and combat apathy. My point here isn't really to advise you o...
Dirgha Kala: A Study of Light on Yoga: February 2015
http://dirghakala.blogspot.com/2015_02_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Thursday, February 26, 2015. In the meantime, I invite you to read a blog post titled "What Is Yoga? Which I recently contributed to the "Live a Grounded Life" blog. Hosted by Solid Roots Yoga. I hope you find it enjoyable. Sequence we have been ...
Dirgha Kala: A Study of Light on Yoga: YOGA'S EIGHT STAGES, or PATANJALI'S CUSTOMARY WAYS OF SITTING
http://dirghakala.blogspot.com/2014/10/yogas-eight-stages-or-patanjalis.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Friday, October 24, 2014. YOGA'S EIGHT STAGES, or PATANJALI'S CUSTOMARY WAYS OF SITTING. I want to revisit a (quasi rhetorical) question I posed a couple weeks ago which considered how much of yoga is really about the asana. Is "not much." In...
Dirgha Kala: A Study of Light on Yoga: LIGHT ON BADDHA KONASANA, or BOUND ANGLE AS A PEAK POSE
http://dirghakala.blogspot.com/2015/05/light-on-baddha-konasana-or-bound-angle.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Tuesday, May 26, 2015. LIGHT ON BADDHA KONASANA, or BOUND ANGLE AS A PEAK POSE. We did something different in class this last week—we practiced a sequence of asana that used Baddha Konasana. Variations, the deep adduction poses ( Gomukhasana.
Dirgha Kala: A Study of Light on Yoga: December 2014
http://dirghakala.blogspot.com/2014_12_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Monday, December 8, 2014. WEEKS 16 and 17 PART 2, or THE BEST WAY TO GET UP MAY BE TO LIE DOWN. There is no one right way to learn a pose, or to get into a pose once you've learned it. For example, LoY. Or Ekapada Sarvangasana, 223. And Happy Bab...
Dirgha Kala: A Study of Light on Yoga: June 2015
http://dirghakala.blogspot.com/2015_06_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Tuesday, June 23, 2015. 2 LINKS: UJJAYI PRANAYAMA BLOG ENTRY and B.K.S. IYENGAR ARTICLE. Click here for a short article and pictures from B.K.S. Iyengar's final photo shoot. Click here to read a piece entitled Breathe Right: Ujjayi Pranayama.
Dirgha Kala: A Study of Light on Yoga: July 2015
http://dirghakala.blogspot.com/2015_07_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Sunday, July 19, 2015. JANU SIRSASANA and TRIANGMUKHAIKAPADA PASCHIMOTTANASANA: DIFFICULT TO SAY, ESSENTIAL TO MASTER. 8220;I was doing too many backbends… one day I made up my mind to do forward bends like. BKS Iyengar, Yoga Wisdom and Practice.
Dirgha Kala: A Study of Light on Yoga: August 2015
http://dirghakala.blogspot.com/2015_08_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Tuesday, August 4, 2015. THEORY and PRACTICE: YOGA'S MARRIED THEMES. One word for “theory” in Sanskrit is siddhānta. The beginning of the word, siddha. Has the same root as in the yoga pose called Siddha. And the Gheranda Samhita. Means to procur...
Dirgha Kala: A Study of Light on Yoga: January 2015
http://dirghakala.blogspot.com/2015_01_01_archive.html
Dirgha Kala: A Study of Light on Yoga. Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ. Means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga. Tuesday, January 27, 2015. TO FORM OR TO FLOW, THAT IS THE QUESTION. OR IS IT? Form or flow. Flow or form. To form or to flow has become a yogi's question. But what does it even mean to call some yoga "form" and some other yoga "flow"? Does the p...
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