sonicrunner.com

Sonic Runner: Audio Training for Runners

We're two guys who create quality music training programs for runners and athletes of all abilities (that'll be you). Why? To make your running and training easier, effective and more enjoyable of course! Tell me more ja? I'm Sean and I like to run. To the left is a photo of me with some goats. They also like to run. A lot of effort has gone into these tracks: we've designed them so that you don't get bored of the track too easily, the tempo changes to match your current activity, they've been profession...

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Sonic Runner: Audio Training for Runners | sonicrunner.com Reviews

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We're two guys who create quality music training programs for runners and athletes of all abilities (that'll be you). Why? To make your running and training easier, effective and more enjoyable of course! Tell me more ja? I'm Sean and I like to run. To the left is a photo of me with some goats. They also like to run. A lot of effort has gone into these tracks: we've designed them so that you don't get bored of the track too easily, the tempo changes to match your current activity, they've been profession...

<META> KEYWORDS

1 what is this

2 our training plan

3 got questions

4 sonic what

5 sound good

6 tweet

7 our first program

8 sonic 5km

9 find out more

10 here's a sample

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Sonic Runner: Audio Training for Runners | sonicrunner.com Reviews

https://sonicrunner.com

We're two guys who create quality music training programs for runners and athletes of all abilities (that'll be you). Why? To make your running and training easier, effective and more enjoyable of course! Tell me more ja? I'm Sean and I like to run. To the left is a photo of me with some goats. They also like to run. A lot of effort has gone into these tracks: we've designed them so that you don't get bored of the track too easily, the tempo changes to match your current activity, they've been profession...

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sonicrunner.com

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Sonic Runner: Audio Training for Runners

http://www.sonicrunner.com/index.php

We're two guys who create quality music training programs for runners and athletes of all abilities (that'll be you). Why? To make your running and training easier, effective and more enjoyable of course! Tell me more ja? I'm Sean and I like to run. To the left is a photo of me with some goats. They also like to run. A lot of effort has gone into these tracks: we've designed them so that you don't get bored of the track too easily, the tempo changes to match your current activity, they've been profession...

2

Sonic Runner: Audio Training for Runners - Questions?

http://www.sonicrunner.com/questions.php

Got ze questions huh! Q What's this sample track you've got on the site? A It's an extract from the Sonic 5km course. There are multiple tracks for each course and this is a taster of just one of them. Q What does the Sonic 5km training plan do? A It builds you up to run 5km or 30mins, non-stop, over the course of 9 weeks. It's ideal for people looking to get fit, beginners, casual runners or ex-runners wanting to condition their body for running again. Q So it's like the 'Couch to 5k' training program?

3

Sonic Runner: Audio Training for Runners - 5km Training Plan

http://www.sonicrunner.com/sonic5k.php

Is this right for me? This training plan has been devised for those who want to get in shape and be able to run 5km (or 30mins non-stop). This includes beginners or even experienced ex-runners who want to condition their body to start running again. This program will build you up from nothing to 5km over the course of 9 weeks. If you're interested here is the full training plan. By purchasing this program, you agree to our terms of use. This or a Big Mac? DOWNLOAD FREE PRINTABLE PLAN (PDF). We composed 9...

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Sonic Runner: Audio Training for Runners

We're two guys who create quality music training programs for runners and athletes of all abilities (that'll be you). Why? To make your running and training easier, effective and more enjoyable of course! Tell me more ja? I'm Sean and I like to run. To the left is a photo of me with some goats. They also like to run. A lot of effort has gone into these tracks: we've designed them so that you don't get bored of the track too easily, the tempo changes to match your current activity, they've been profession...

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