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343 |
https://lifehardcore.wordpress.com/343-2
The Obstacle Is The Path. Cpt Martin Egan, Jr., Div.15 (D) Michael Elferis, Eng.22 Francis Esposito, Eng.235 Lt. Michael Esposito, Sqd.1 Robert Evans, Eng.33. Jonathan Ielpi, Sqd.288 Cpt. Frederick Ill Jr., Lad.2. William Johnston, Eng.6 Andrew Jordan, Lad.132 Karl Joseph, Eng.207 Lt. Anthony Jovic, Bat.47 Angel Juarbe Jr., Lad.12 Mychal Judge, Chaplain (D). Lt Robert Nagel, Eng.58 John Napolitano, Res.2 Peter Nelson, Res.4 Gerard Nevins, Res.1. Richard Vanhine, Sqd.41 Peter Vega, Lad.118 Lawrenc...You a...
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Exercise |
https://lifehardcore.wordpress.com/exercise
The Obstacle Is The Path. Lets put some muscles on this bird! At Life Hardcore we respect the mind, body and soul. It is with firm belief that we feel that exercise is beneficial to all 3. Training hard and building your physical strength also leads to a stronger and less cluttered mind. As far as the soul is concerned , just do some heavy deadlifts and you will definitely be searching for it! Check out Categories on the side bar on the right for posts about exercise. Or Click here for a much faster trip.
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Eating fats, good for you? |
https://lifehardcore.wordpress.com/2015/03/19/eating-fats-good-for-you
The Obstacle Is The Path. Eating fats, good for you? March 19, 2015. The Mountain Dog Diet A Healthier Way to Get Lean/Add Muscleor Both! Originally published on July 23, 2010. Well Nancy, I started:. Cooking in virgin coconut oil, and grass-fed butter. I also switched out all the store bought grain fed beef I was consuming with grass fed beef I procure from a local farmer. I eat 8 ounces every single day. I knew what her next question would be, but isn’t all that saturated fat bad? It’s a not-for-profit...
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Carb Loading & Carb Depletion: Competition Prep |
https://lifehardcore.wordpress.com/2015/03/19/carb-loading-carb-depletion-competition-prep
The Obstacle Is The Path. Carb Loading and Carb Depletion: Competition Prep. March 19, 2015. This is how bodybuilders get that lean low body fat look for their competition. It is a ton of work and requires knowing exactly what you are eating. I gotta hand it to them, its more work than I would be able to do! Carb Loading and Carb Depletion: Competition Prep. Increase Sodium AND Water Consumption. Decrease Carbs by 50% (Days 1-2) AND Increase Protein Intake (Days 1-5). Step 2 is where the carb depletion r...
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Singapore Cod, Coconut and Noodle Soup |
https://lifehardcore.wordpress.com/2015/03/23/singapore-cod-coconut-and-noodle-soup
The Obstacle Is The Path. Singapore Cod, Coconut and Noodle Soup. March 23, 2015. Sounds good. I will let you know when I get around to making it! 1 small butternut squash peeled and cut into 1.5cm cubes. 1 tbsp light soy sauce. The Big Program Compilation! Ripped off from T-Nation). Training intensity , eating intensity →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Lifting w...
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Hardcore quotes of the day |
https://lifehardcore.wordpress.com/2015/03/15/hardcore-quotes-of-the-day
The Obstacle Is The Path. Hardcore quotes of the day. March 15, 2015. In Hardcore thought of the day. 8220;We are what we repeatedly do, excellence is therefore not an act, but a habit”. Aristotle. 8220;Persistence is the twin sister of excellence. One is a matter of quality; the other a matter of time”. 8220;Do not pray for an easy life, pray for the strength to endure a difficult one”. Bruce Lee. Is meal timing worthless or beneficial? Leave a Reply Cancel reply. Enter your comment here. Teriyaki-Glaze...
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dazingo |
https://lifehardcore.wordpress.com/author/dazingo
The Obstacle Is The Path. Training intensity , eating intensity. November 7, 2015. I spent the better part of 2 years eating lean all year-long. For me that’s about 3000-3200 calories a day. I achieved abs! I was still lean and my muscles grew some. But after a few weeks it seemed like my workouts were lagging. I wasn’t seeing increased strength in my workout log. In fact, I saw some numbers dip! I’m not going to sit there and dissect every facit of my life to figure out the problem. I still ha...I decid...
lifehardcore.wordpress.com
Is meal timing worthless or beneficial? |
https://lifehardcore.wordpress.com/2015/03/19/is-meal-timing-worthless-or-beneficial
The Obstacle Is The Path. Is meal timing worthless or beneficial? March 19, 2015. I had an opportunity to talk to a very jacked and successful bodybuilder and trainer who is known for having a great program to get all the meat heads, well, meatier…. I asked him if running a diet where the first 4 meals of the day should be protein carb and the last two meals should be protein fat. Does eating this way allow beneficial insulin spikes throughout the day and decrease the spikes before bedtime? On top of thi...
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The Big Program Compilation! (Ripped off from T-Nation) |
https://lifehardcore.wordpress.com/2015/03/22/the-big-program-compilation-ripped-off-from-t-nation
The Obstacle Is The Path. The Big Program Compilation! Ripped off from T-Nation). March 22, 2015. One of my favorite resources is T-Nation.Com. This is a great compilation of some of the best weight training programs discussed and ruminated over by enthusiasts,amature and pro bodybuilders…. This following post is inspired by Chris Shugart’s “My Big Fat Training Program Guide – Part 1 and 2” Listed here: http:/ www.T-Nation.com/…le.do? And here: http:/ www.T-Nation.com/…le.do? Note: Authors are listed in ...
lifehardcore.wordpress.com
Music |
https://lifehardcore.wordpress.com/music
The Obstacle Is The Path. Music can sooth the savage beast or it can bring the hell hound out of the gentle soul. I know that listening to great music will add at least 10 lb. to your deadlift. I will tell you this, I have had some of my best workouts spurred on from a good drum beat or guitar riff . Here is a list of music that I THINK is great to workout to. Put it in the comments below…….Thanks! Rage Against The Machine. Just some badass Dub Step. By a nerdy dude.). Plenty More to come. You are commen...
