spherefitnessstudio.com

Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Personal Trainer Lucan | Personal Trainer C

Tired of being tired? Lack the drive you once had? We know that gyms can be intimidating and lack the care and attention you need for results. Come and join a family that are here to help and guide you every step of the way. Here is how we are different. Results Driven Group Personal Training. Your own bespoke programme so that you get the fastest results in the least possible time. Nutrition coaching with meal plans and support so that all the guess work is removed from what, why and when to eat. 8220;F...

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Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Personal Trainer Lucan | Personal Trainer C | spherefitnessstudio.com Reviews

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Tired of being tired? Lack the drive you once had? We know that gyms can be intimidating and lack the care and attention you need for results. Come and join a family that are here to help and guide you every step of the way. Here is how we are different. Results Driven Group Personal Training. Your own bespoke programme so that you get the fastest results in the least possible time. Nutrition coaching with meal plans and support so that all the guess work is removed from what, why and when to eat. 8220;F...

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Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Personal Trainer Lucan | Personal Trainer C | spherefitnessstudio.com Reviews

https://spherefitnessstudio.com

Tired of being tired? Lack the drive you once had? We know that gyms can be intimidating and lack the care and attention you need for results. Come and join a family that are here to help and guide you every step of the way. Here is how we are different. Results Driven Group Personal Training. Your own bespoke programme so that you get the fastest results in the least possible time. Nutrition coaching with meal plans and support so that all the guess work is removed from what, why and when to eat. 8220;F...

INTERNAL PAGES

spherefitnessstudio.com

1

How to Dominate Your Mindset - Why Fat Loss is so Tough or we make it — Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer May

http://spherefitnessstudio.com/how-to-dominate-your-mindset

NEW GAA Performance Camp. NEW GAA Performance Camp. How to Dominate Your Mindset. July 8, 2015. Why is it that actually getting results with our health and fitness is just so damned tough? Well you could point to our environment being the main factor. We are more sedentary and nutrition deprived than ever before and things are not getting better. If we look at the here and now there is little wonder that we are struggling to make inroads. But therein lies the problem. Instead we grow sicker and fatter wi...

2

Sugar Detoxes and all that Jazz — Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Per

http://spherefitnessstudio.com/sugar-detoxes-and-all-that-jazz

NEW GAA Performance Camp. NEW GAA Performance Camp. Sugar Detoxes and all that Jazz. July 6, 2015. It makes you want to vomit into your tea. ANOTHER celeb spouting how they avoid. Not bad advice but again is misses the. Let me break this down for you my friend. Here is what happens on a good ole sugar. 1) You avoid sugar like the plague. 2) You have a temporary moment of. 3) You binge on it like there is no tomorrow. 4) You realize this and feel enormous guilt. You can’t avoid it. About 100 a kilo. Ps Su...

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Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Personal Trainer Lucan | Personal Trainer C

http://spherefitnessstudio.com/blog

NEW GAA Performance Camp. NEW GAA Performance Camp. Off-Season Guidelines for Rugby Fitness – From Average to Awesome. August 20, 2016. Hi there John from Sphere Fitness. Okay if you are a rugby player and just finished your play season then listen up because what I’m going do is I’m going share with you today some great tips for mapping out your off season, which could last anywhere 12, 16, 20 weeks. It really depends on…. Continue Reading →. Continue Reading →. Continue Reading →. To enquire informatio...

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Testimonials — Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Personal Trainer Lucan

http://spherefitnessstudio.com/successstories

NEW GAA Performance Camp. These are people just like YOU who once struggled but now have found long term success at Sphere. Find out how mums, busy executives, working professionals, sports persons and folks just like yourself have started on their journey and gone on to. Transform themselves for life. Enter your details below and request a call back. We value your privacy and would never spam you. Mum of Two, Full Time Professional. Proud Dad of Three, Husband, Self-Employed. 8220;I decided I needed to ...

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rugbyfit.blogspot.com

Rugby Fitness: April 2009

http://rugbyfit.blogspot.com/2009_04_01_archive.html

Tuesday, April 28, 2009. Strength Levels of a Child. It was a bit of a downer to say the least today. I did my first upper body session in 8 weeks since the end of the season and my hand injury and my strength levels were down 8%. Today' session 10 sets of Bench working up to 3RM then some weighted partner press ups and bak extensions weighted for 4 sets of 8-10 and 15-20. Straight and to the point. The guys who I were training with cranked it out well. Friday, April 24, 2009. Thursday, April 23, 2009.

rugbyfit.blogspot.com

Rugby Fitness: February 2008

http://rugbyfit.blogspot.com/2008_02_01_archive.html

Monday, February 25, 2008. Ready, Fire, Aim. Of emails from people regarding their rugby fitness. Here is one:. John, when it comes to rugby fitness, as outlined in your manual, is it better to do 3 sets of split squats followed by 3 sets of bench press for fat loss or will I swap the two around and try 2-3 sets of king deadlifts. As outlined on day 2". Plan How about that? Who turned to one unfortunate sole in one of his internships and said 'if you gave you a recipe. Got apple pie anymore! Equipment th...

eatingatkins.ie

New Year for a New You Health and Wellness Exhibition - Eating Atkins

http://eatingatkins.ie/events/new-year-for-a-new-you

How to do things the Atkins Way in Ireland. Skip to primary content. Skip to secondary content. Phase 1 – Induction. Phase 2 – OWL. Phase 3 – Pre-Maintenance. Phase 4 – Maintenance. New Year for a New You exhibition. We are delighted to announce that the New Year for a New You exhibition 2013. Was a great success! Schedule For The Day:. 1100am – 11.05am. Brief welcome. Start of event. 1120am – 11.50pm. How to Lose Weight and Not Find it again! 1220pm – 12.50pm. The 5 Biggest, Fattest Myths About Fitness.

rugbyfit.blogspot.com

Rugby Fitness: May 2008

http://rugbyfit.blogspot.com/2008_05_01_archive.html

Friday, May 9, 2008. Near the Start of the Real Kick-Off. I addressed the team that I will be working with this season and their players to map out why and what they need to be doing for their Strength and Conditioning this Season. and more specifically what they can do to boost their rugby fitness. To say they were bullied around the park last year would be an understatement. Thier rugby fitness was poor. This team contains a number of professional rugby players. But they are no means flush. View my com...

rugbyfit.blogspot.com

Rugby Fitness: June 2009

http://rugbyfit.blogspot.com/2009_06_01_archive.html

Saturday, June 6, 2009. We moved to here. Http:/ www.fitnessforrugbyblog.com. Better viewing, better info, better this, better that.not really.I just thought it might be easier for you guys and girls to view so enjoy. Wednesday, June 3, 2009. Get Ready Because of as of Next Week. I am moving. The bags are packed. The removal guys are in and we are teleporting to a better, more user friendly blog for you to perch your back side and enjoy the thrills and spills getting fit for the game we all love. The onu...

rugbyfit.blogspot.com

Rugby Fitness: January 2008

http://rugbyfit.blogspot.com/2008_01_01_archive.html

Wednesday, January 30, 2008. Rugby Fitness Lifting Speeds. My last email caused a bit of confusion :). Tempo as it is written, 4010 for example, is shorthand for 4 seconds lowering, 0 pause in the time between the lowering and lifting phase, 1 second in the lift portion and 0 pause between the lift and the lower. When you see this in my programmes - 120s or 60s this equates to the rest period inbetween sets of exercise. Use these principles in your training and watch your rugby fitness improve. He showed...

rugbyfit.blogspot.com

Rugby Fitness: Get Ready Because of as of Next Week..

http://rugbyfit.blogspot.com/2009/06/get-ready-because-of-as-of-next-week.html

Wednesday, June 3, 2009. Get Ready Because of as of Next Week. I am moving. The bags are packed. The removal guys are in and we are teleporting to a better, more user friendly blog for you to perch your back side and enjoy the thrills and spills getting fit for the game we all love. I will keep you posted and let you know. Subscribe to: Post Comments (Atom). Follow me on Twitter. Sign Up for Your FREE Rugby Fitness Course. View my complete profile. Some Rugby Fitness Related Sites.

rugbyfit.blogspot.com

Rugby Fitness: February 2009

http://rugbyfit.blogspot.com/2009_02_01_archive.html

Monday, February 16, 2009. Match Fit in 1 Week. Our scheduling here in Ireland means we sometimes have huge gaps between fixtures. It can spell chaos for our match fitness levels and momentum. No matter what anyone says there is no fitness like match fitness :). Our schedule often means we have 3 weeks on then 3 weeks off. This weekend we did something that we haven't done before to keep match fit. 1) Choose a team 2 leagues above us relevant to our opposition in the coming weeks. 2) Play 45 minute halves.

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Getting back to fitness. Http:/ spherefitness.co.uk/wp-content/uploads/2014/10/leg-cast-250x150.jpg. Published October 4, 2014 at 7:38 pm - No Comments. It is a frustrating time when we become injured, we lose all sense of purpose and worry that we never get back to normality. In reality there is not much you can do in the near term. You need to … Co . That Important 6 pack. Http:/ spherefitness.co.uk/wp-content/uploads/2014/01/corestrength-man-and-woman-250x150.jpg. But very few people actually succeed!

spherefitnessstudio.com

Sphere Fitness Studio - Sphere Health and Fitness Centre - Gyms in Maynooth - Gyms in Leixlip - Gyms in Lucan - Gyms in Celbridge - Personal Trainer Dublin | Personal Trainer Maynooth | Personal Trainer Kildare | Personal Trainer Lucan | Personal Trainer C

Tired of being tired? Lack the drive you once had? We know that gyms can be intimidating and lack the care and attention you need for results. Come and join a family that are here to help and guide you every step of the way. Here is how we are different. Results Driven Group Personal Training. Your own bespoke programme so that you get the fastest results in the least possible time. Nutrition coaching with meal plans and support so that all the guess work is removed from what, why and when to eat. 8220;F...

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