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spokesandspirit.blogspot.com

Spokes and the Spirit

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...

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Spokes and the Spirit | spokesandspirit.blogspot.com Reviews
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A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...
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9 perfect final ride
10 beautiful ride
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posted by,lanza teague,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,perfect final ride,beautiful ride,2 comments,a rough ride,1 comment,wonderful first ride,4 comments,bike fitting,older posts,my other blogs
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Spokes and the Spirit | spokesandspirit.blogspot.com Reviews

https://spokesandspirit.blogspot.com

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...

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1

Spokes and the Spirit: Beautiful Ride

http://www.spokesandspirit.blogspot.com/2014/04/beautiful-ride.html

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Thursday, April 17, 2014. Yesterday's ride was amazing! Beautiful, rolling hills through pristine woodlands made the perfect ride. I spent most of the journey riding on my own and picking my own pace. From time to time I would catch up to the two women who were the fastest riders at the occasional lookouts, but when we got back on the road they easily moved ahead of me. April 17, 2014 at 8:05 AM. My Weight Loss Blog.

2

Spokes and the Spirit: Perfect Final Ride!

http://www.spokesandspirit.blogspot.com/2014/04/perfect-final-ride.html

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Friday, April 18, 2014. Yesterday's ride was 44 miles through rural Mississippi, just outside of Natchez. The weather was perfect, the climbs were easier than the previous days and I couldn't have picked better conditions for my final ride. I have made so many good friends and have learned so much about both biking and about myself. Subscribe to: Post Comments (Atom). My Weight Loss Blog. View my complete profile.

3

Spokes and the Spirit: March 2014

http://www.spokesandspirit.blogspot.com/2014_03_01_archive.html

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Monday, March 31, 2014. Realizing a dream - it's never too late. A picture of what I used to look like and a photo of how I look now. Hi, I'm Lanza! I'm living proof that there is no such thing as a lost cause. I am 46 years old and for the first time in my life I feel good about myself, how I look and am embracing life with enthusiasm! I love who I am! There was a time, not long ago, when I weighed over 300 lbs!

4

Spokes and the Spirit: A Rough Ride

http://www.spokesandspirit.blogspot.com/2014/04/a-rough-ride.html

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Wednesday, April 16, 2014. Yesterday's ride was a challenge. High winds, cold temperatures and a wardrobe malfunction had me feeling sluggish and weak. but somehow I was the first person to make it in. Lisa is also a fellow glass artist and I bought one of her pendants. I put a photo of it on this post. It's another cold morning in Mississippi! I'm hoping the day warms up quickly! Subscribe to: Post Comments (Atom).

5

Spokes and the Spirit: Lessons from the Trail

http://www.spokesandspirit.blogspot.com/2014/04/lessons-from-trail.html

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...

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The Ideal Lanza: April 2014

http://ideallanza.blogspot.com/2014_04_01_archive.html

This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, April 8, 2014. Come See My New Blog! I'm in full-on biker chick mode now. time to stop dieting and live life on two wheels for a while! My tour of the Natchez Trace and other parts of Mississippi begins Saturday. I will be posting photos and from the tour while I am on the road at my cycling blog, Spokes and the Spirit:. Come See My New Blog! Subscribe to: Posts (Atom). My Journey Began Here. Week 1, 288 lbs.

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Your Custom Text Here. Bikes * Sales * Service. From basic to exotic. FAT BIKES ON CLEARANCE SALE! After 32 years we still love to sell and service all types of bikes. Kids or adults. Road,path,neighborhood, street,FAT,mountain.all are good! FREE CUSTOMER PARKING IN THE ALLEY BEHIND OUR SHOP*. SUMMER HOURS START APRIL 1. MON: 10AM -7AM Tues: 10am-7pm Wed: 10am-7pm Thurs: 10am-7pm Fri: 10am-7pm SAT: 9AM-4PM SUN CLOSED.

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Urban appreciation by hook and by crook. Saunterday: The city’s noise, the candle’s light. January 16, 2015. The Great Blue Hill trail map, courtesy of. The noise has been getting to me. It started last month, spending so much time in Downtown Crossing. So finally I escaped to the Blue Hills. I’ve written about that edge of town majesty elsewhere but, strangely, not here. It is a refuge to which I go in order to escape myself and find myself in turns. It is to me what the ocean is to Ishmael:. Eventually...

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Spokes and Pixels

Tuesday, August 2, 2011. Update to the bathroom. And a house render. Some renders in the works. All done in Max and Mental Ray. Saturday, October 30, 2010. Thursday, October 28, 2010. I'd give it up to be able to ride like this. AMA Pro Flat Track 2010 Highlights. Wednesday, October 27, 2010. This is an attempt at a vehicle render with VRay. Needs a lot more tweaking, but it's getting there. Monday, October 18, 2010. Here's a couple more concepts that I whipped up for the KZ650 a while ago.

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Web hosting, domain name registration and web services by 1&1 Internet

THIS DOMAIN NAME HAS JUST BEEN REGISTERED FOR ONE OF OUR CUSTOMERS! Do you need affordable web hosting or a domain name? 1&1 Internet is trusted by millions. Find out why. Offers a one-stop shop for all your domain name and web hosting needs so you can maximize your full web potential — without barriers, and without fear. Smart webmasters choose 1&1 Internet for domain name registration and hosting solutions. All-Inclusive Hosting Plans with NO Hidden Charges. 24/7 Phone and E-mail Support.

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Bike Shop Hampshire | Mountain Bike Parts | MTB Repair Hampshire - Spokes and Spanners

Call us now: 01252 540 555. 8 Camp Road, Northcamp Hampshire. GU14 6EW. Product successfully added to your basket. Items in your basket. There is 1 item in your basket. Total products (inc. VAT). Total delivery (inc. VAT). Total (inc. VAT). Primo Micro Mini Champion 18 x 1 race tyre. Primo Micro Mini Champion 18 x 1 race tyre. Aluminium Lightweight BMX race barsSupporting X brace. THE Point 5 Slant Full Face Helmet. Sinz Expert Chainring 5 Bolt Chain Ring. Tubes Presta Valve 18x1. Shimano DXR Rear V Brake.

spokesandspirit.blogspot.com spokesandspirit.blogspot.com

Spokes and the Spirit

A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...

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Home Page

A Bike Shop Dedicated to Serving and Supporting the Recreational Rider. Welcome to Spokes and Spirits!

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Spokes and Sporks – Join Lauren and Matt on a Round the World cycling adventure…

Join Lauren and Matt on a Round the World cycling adventure…. Join Lauren and Matt on a Round the World cycling adventure…. Way down in Komodo. I made the argument to Lauren that, landing in Bali, we would never be closer to seeing Komodo dragons in their natural habitat. Coupled with the sign for “The New 7 Wonders of the Natural World” which we saw at Table Mountain, I managed to convince her. We booked a cheap (propeller! Flight to Flores…. Farewell to the Cape. Here are some photos from the Garden Ro...

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Spokes & Sports Toronto Bicycle Service Curling Shoes Hockey Skates Sporting Goods MGP Scooters

Mon - Fri: 10:00am - 8:00pm. Sat: 9:00am - 5:00pm. Sun: 11:00am - 5:00pm. Join our email list. Sign-up to hear about our specials and events. Trek 7.2 FX - 2015/2016. 54900 - $599.99. You'll enjoy the fun and also get in shape, on Trek's sporty 7.2 FX. This versatile machine features a light aluminum frame with easy-rolling, road bike size wheels, a… [ more. 5499 - $59.99. Norco Spice - Girl's - 2015. Spalding basketball net 50" poly carbonate portable. Norco Malahat ST - Women's - 2015. Come in and visi...

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Spokes and Sprinkles

Happy Independence Day, Remember to Give Thanks! July 4, 2012. We will definitely have to do it again. Tomorrow after Justin’s test we are heading to Michigan to his family’s lake cottage and to also spend a night in Saugatuck with my in-laws. Vacation here we come! Thankfully we have tools like Skype to keep our family connected. Also, if we think it’s hot here, it’s about 130 degrees where Boo is! Here’s a few photos in rememberence of Boo and all he is doing for us. We miss you and love you! And Grand...

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Spokes & Sprocket

Bicycle Repair and Maintenance. Prescott, AZ 928-499-5717. About Spokes and Sprocket. FOX Racing Shox Dealer. Riding your bicycle is an Art. Repairing your bicycle is a Science. Spokes and Sprocket uses the latest scientific technology to evaluate, diagnose and repair your bicycle.