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ChrisKolba's Bloga blog about sports medicine, fitness and nutrition
http://sportsmedandfitnessfanatic.blogspot.com/
a blog about sports medicine, fitness and nutrition
http://sportsmedandfitnessfanatic.blogspot.com/
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ChrisKolba's Blog | sportsmedandfitnessfanatic.blogspot.com Reviews
https://sportsmedandfitnessfanatic.blogspot.com
a blog about sports medicine, fitness and nutrition
sportsmedandfitnessfanatic.blogspot.com
ChrisKolba's Blog: February 2014
http://sportsmedandfitnessfanatic.blogspot.com/2014_02_01_archive.html
A variety of great info on health, fitness and rehab. Sunday, February 23, 2014. Do ACL Hamstring Grafts Fail More than Patellar Tendon Grafts. This month’s issue of the American Journal of Sports Medicine included two studies comparing the revision rates of ACL reconstruction between hamstring grafts and patellar tendon grafts of over 25,000 people. The overall number of people studied between the two groups was really compelling to me as a sample size this big is certainly worth discussing. The first s...
ChrisKolba's Blog: Drink Coffee. You May Live Longer?
http://sportsmedandfitnessfanatic.blogspot.com/2014/09/drink-coffee-you-may-live-longer.html
A variety of great info on health, fitness and rehab. Thursday, September 25, 2014. Drink Coffee. You May Live Longer? In two very large prospective epidemiological studies, drinking coffee was associated with a lower risk of death by all causes. This effect is particularly profound in type II diabetics, one study showing that coffee drinkers had a 30% lower risk of death during a 20 year period. Chris Kolba PhD MHS PT CSCS. Subscribe to: Post Comments (Atom). Pic of the Month. Chris Kolba PhD MHS PT CSCS.
ChrisKolba's Blog: Do ACL Hamstring Grafts Fail More than Patellar Tendon Grafts
http://sportsmedandfitnessfanatic.blogspot.com/2014/02/do-acl-hamstring-grafts-fail-more-than.html
A variety of great info on health, fitness and rehab. Sunday, February 23, 2014. Do ACL Hamstring Grafts Fail More than Patellar Tendon Grafts. This month’s issue of the American Journal of Sports Medicine included two studies comparing the revision rates of ACL reconstruction between hamstring grafts and patellar tendon grafts of over 25,000 people. The overall number of people studied between the two groups was really compelling to me as a sample size this big is certainly worth discussing. The first s...
ChrisKolba's Blog: May 2013
http://sportsmedandfitnessfanatic.blogspot.com/2013_05_01_archive.html
A variety of great info on health, fitness and rehab. Wednesday, May 29, 2013. The Final Nail in the Cardio Coffin. Article posted on T-Nation by Rachel Cosgrove. Feeling soft around the midsection? Can't see your abs anymore? Feel the need to get lean in a hurry? Slacking off on your diet and workouts can do that to you. In my case, training for an Ironman triathlon can do that, too. Yeah, you heard me right. This is exactly how I felt after training for and completing in my first Ironman. All of my tra...
ChrisKolba's Blog: Is Ice Right for Soft Tissue Injuries?
http://sportsmedandfitnessfanatic.blogspot.com/2014/01/is-ice-right-for-soft-tissue-injuries.html
A variety of great info on health, fitness and rehab. Saturday, January 11, 2014. Is Ice Right for Soft Tissue Injuries? Emerg Med J, 2008 Feb;25(2):65-8. The use of ice or cryotherapy in the management of acute soft tissue injuries is widely accepted and widely practised. This review was conducted to examine the medical literature to investigate if there is evidence to support an improvement in clinical outcome following the use of ice or cryotherapy. Is this the beginning of the end of the "ice" age?
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February | 2012 | Chriskolba's Weblog
https://chriskolba.wordpress.com/2012/02
NEW PRODUCTS NOW AVAILABLE*. Just another WordPress.com weblog. Stay updated via RSS. Top physical therapy blogs. NEW PRODUCTS NOW AVAILABLE*. Coretactix Self Defense/Krav Maga. D1 Sports Training and Therapy. Http:/ www.facebook.com. Check Out New Post! ALERT: Check Out My New Blog. Inquiring Minds Want To Know! Chriskolba on Do You Suffer From Dormant Butt Syndrome? Steve on Do You Suffer From Dormant Butt Syndrome? On More Tight Hip Flexor Compensations. Debra Dreher on ALERT: Check Out My New Blog.
January | 2012 | Chriskolba's Weblog
https://chriskolba.wordpress.com/2012/01
NEW PRODUCTS NOW AVAILABLE*. Just another WordPress.com weblog. Stay updated via RSS. Top physical therapy blogs. NEW PRODUCTS NOW AVAILABLE*. Coretactix Self Defense/Krav Maga. D1 Sports Training and Therapy. Http:/ www.facebook.com. Check Out New Post! ALERT: Check Out My New Blog. Inquiring Minds Want To Know! Chriskolba on Do You Suffer From Dormant Butt Syndrome? Steve on Do You Suffer From Dormant Butt Syndrome? On More Tight Hip Flexor Compensations. Debra Dreher on ALERT: Check Out My New Blog.
Sports, Fitness and the ramblings of a crazy man: Best Blogs List
http://thesportsasylum.blogspot.com/2012/05/best-blogs-list.html
Sports, Fitness and the ramblings of a crazy man. Thursday, May 24, 2012. Readers get reading.bloggers get blogging. Thanks everyone and have a great day! Subscribe to: Post Comments (Atom). View my complete profile. The Sorts Medicine and Fitness Fanatic. Simple template. Powered by Blogger.
Sports, Fitness and the ramblings of a crazy man: Paleo German Apple Pancake
http://thesportsasylum.blogspot.com/2012/05/german-apple-pancake.html
Sports, Fitness and the ramblings of a crazy man. Thursday, May 24, 2012. Paleo German Apple Pancake. Prep Time: 15 Minutes. Cook Time: 40 Minutes. 1 Cup Almond Milk. 3 Tbsp Coconut Oil, melted. 2 Tsp Pure Maple Syrup. 1/4 Cup Coconut Flour. 1/2 Tsp Baking Soda. 2 Apples, cored and diced. 2 Tbsp Coconut Oil. 2 Tbsp Raw Organic Honey. Juice of 1/2 Lemon. Handful of crushed pecans. Preheat Oven to 425 Degrees Fahrenheit. In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and Maple Syrup.
Sports, Fitness and the ramblings of a crazy man: Tue Workout-Rise and Grind People!
http://thesportsasylum.blogspot.com/2012/05/tue-workout-rise-and-grind-people.html
Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. Tue Workout-Rise and Grind People! Sorry about the long layoff, but I was out of town for the Indy 500. Keep in mind that you can search my archives and there are no less than 100 workouts in there! So, now it's time to work off all that beer and bbq! DWU-include good hip/shoulder mobility movements. Box Jump Burpees (can use big tire or park bench). HARDCORE GET THROUGH AS MANY TIMES AS POSSIBLE IN 25 MINUTES.
Sports, Fitness and the ramblings of a crazy man: Homemade Paleo Mayo
http://thesportsasylum.blogspot.com/2012/05/homemade-paleo-mayo.html
Sports, Fitness and the ramblings of a crazy man. Thursday, May 24, 2012. Here is a base for whatever flavored Mayonnaise you decide to create. Super simple just be patient, if you add too much oil too quick, you will break the emlusion and never get it back. Enjoy. Prep Time: 5 Minutes. Cook Time: 10 Minutes. Tools you may Need:. 1/4 Tsp Mustard Powder. 1 Tbsp Lemon Juice, fresh (this needs to be fresh). 1 Cup oil (Macadamia Oil works best). Salt and Pepper to taste. Subscribe to: Post Comments (Atom).
Sports, Fitness and the ramblings of a crazy man: Paleo Shrimp Cakes
http://thesportsasylum.blogspot.com/2012/05/paleo-shrimp-cakes.html
Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. 1 pound (raw) shrimp, peeled and deveined. 1 red or yellow bell pepper, finely chopped. 1 clove garlic, minced. 2 Tbs green onions (scallions), thinly sliced. 1 Tbs lime juice, freshly squeezed. 1 Tbs raw honey. 189; tsp sea salt (optional). 188; tsp ground chipotle. 189; cup cilantro, finely chopped. 189; cup almond flour. 3 Tbs coconut oil, for sautéing. Place shrimp in food processor, pulse until finely chopped.
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SportsMED - Orthopedic Surgery and Spine Center, Huntsville Al
Contacting Your Physician's Staff:. For your convenience, you may contact your Physician's staff by email. For patient privacy staff can not contact you back by email. Please included your phone number and our staff will call you back with in 24 hours. Email Dr. Alexander's staff. Email Dr. Black's staff. Email Dr. Culpepper's staff. Email Dr. Franklin's staff. Email Dr. Freudenberger's staff. Email Dr. Hampton's staff. Email Dr. Hash's staff. Email Dr. Janssen's staff. Email Dr. Layton's staff. RN and L...
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sportsmedandfitnessfanatic.blogspot.com
ChrisKolba's Blog
A variety of great info on health, fitness and rehab. Wednesday, December 10, 2014. Text Neck" How Texting is Ruining Your Posture! Article from Washington Post - Lindsey Bever. The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the. Begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds. Can’t grasp the significance of 60 pounds? Around your neck ...
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Sports Medicine & Physiotherapy Clinic | Stem Cell Therapy
Elite care to ensure the very best outcome for all patients - 1300 858 860. Cellular Therapies and Elite Rehabilitation - 1300 858 860. Extra Corporeal Radial Shockwave Therapy at Sportsmed Biologic - 1300 858 860. Box Hill Orthopaedic and Rehabilitation Centre - 1300 858 860. An integrated model of care. Using advanced interventional and elite rehabilitation care - 1300 858 860. Sports Medicine Box Hill. Advancing the management of musculoskeletal disorders - 1300 858 860. Shockwave therapy involves the...
Biotechnology in Sports Medicine
Biotechnology in Sports Medicine. Thursday, December 3, 2009. Final Report: Overuse Injuries - A growing trend? Biotechnology in Sports Medicine is becoming increasing relevant to young athletes. Throughout our blog, we have explored preventative techniques and treatment options for three main injuries associated with baseball, basketball, and rowing. Additionally, because of the competitive nature of college admissions, people now see sports as a ticket to highly selective universities. Rotator cuffs ar...
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