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sppsdlismartgrl

Upgrade to paid account! Jun 11th, 2015. Have learned that stretches shorten muscle endurance and dynamic stretches are thus best for a warmup. Pretty much all the stuff I do is dynamic, but its good to know for my left trazepius and/or deltoid. Did two sets of the overhead shoulder exercises, as well as of the upright row. Did one and two-thirds of triceps. But then how do I pack on muscle there? Because Id quite like to. My left trapezius or whatever is giving me grief. Jun 7th, 2015 at 7:30 PM. Ive be...

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sppsdlismartgrl | sppsdlismartgrl.livejournal.com Reviews

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Upgrade to paid account! Jun 11th, 2015. Have learned that stretches shorten muscle endurance and dynamic stretches are thus best for a warmup. Pretty much all the stuff I do is dynamic, but its good to know for my left trazepius and/or deltoid. Did two sets of the overhead shoulder exercises, as well as of the upright row. Did one and two-thirds of triceps. But then how do I pack on muscle there? Because Id quite like to. My left trapezius or whatever is giving me grief. Jun 7th, 2015 at 7:30 PM. Ive be...

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sppsdlismartgrl | sppsdlismartgrl.livejournal.com Reviews

https://sppsdlismartgrl.livejournal.com

Upgrade to paid account! Jun 11th, 2015. Have learned that stretches shorten muscle endurance and dynamic stretches are thus best for a warmup. Pretty much all the stuff I do is dynamic, but its good to know for my left trazepius and/or deltoid. Did two sets of the overhead shoulder exercises, as well as of the upright row. Did one and two-thirds of triceps. But then how do I pack on muscle there? Because Id quite like to. My left trapezius or whatever is giving me grief. Jun 7th, 2015 at 7:30 PM. Ive be...

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1

Been doing a few exercises, mainly the aforementioned ones, and I… - sppsdlismartgrl

http://sppsdlismartgrl.livejournal.com/92330.html

Apr 16th, 2015. Been doing a few exercises, mainly the aforementioned ones, and I worked my obliques with dumbbells, and I felt that for about two days. Oh. I did pullups on the highest incline and died with each set, but didnt feel it overmuch the next day, so there you go. The moment I started doing the arm-shoulder exercises, though, a ligament or something—say along my biceps—started hurting in my left arm. Sigh. I found another sort of shoulder exercises. Yea. Four holes on the incline, by the way.

2

Really miss my Walkman. - sppsdlismartgrl

http://sppsdlismartgrl.livejournal.com/91903.html

Really miss my Walkman. Apr 3rd, 2015 at 5:26 PM. Had a really weird first day back, as it were, translating my mat-and-dumbbell exercises to this new machine, Weider Ultimate Bodyworks, and I thought I might jot down a few notes while I rest in between sets. Of course, the first thing that occurred when I started getting into the rhythm was hunger. I daresay Ive never felt it that acutely during a workout, much less at the very beginning of one. Hes just not that into you. View my Tags page.

3

sppsdlismartgrl

http://sppsdlismartgrl.livejournal.com/tag/poem

Some unfinished, undated poem from say (as in, circa) 2011. Apr 24th, 2015 at 12:20 AM. I used to have the path not taken on my wall,. With a colorful frame id made myself from computer paper, a cereal box, and Crayola washables,. And it sat, stuck on with Scotch tape,. I used to have it memorized. But i cant recall more than half of it. Off the top of my head now,. Like middle school-era songs i no longer sing. But it struck me—. The yellow foliage trodden underfoot,. The filtered, mottled sunlight,.

4

Had a, if you will believe me, pleasant ache in my arms throughout… - sppsdlismartgrl

http://sppsdlismartgrl.livejournal.com/91965.html

Apr 5th, 2015. Did my abdominal exercises on the ground, though I later saw Dad hook his feet in the top handholds and do crunches on the incline. His face turned puce; I think I might try for a lower incline and build up. Speaking of building up, I tried a few shoulder exercises, and it was absolutely tragic. Im not nearly strong enough for any of the ones on the chart, so Ill build up my arms and see if I can try again later. Hes just not that into you. View my Tags page. Powered by LiveJournal.com.

5

Have learned that stretches shorten muscle endurance and dynamic… - sppsdlismartgrl

http://sppsdlismartgrl.livejournal.com/95186.html

Jun 11th, 2015. Have learned that stretches shorten muscle endurance and dynamic stretches are thus best for a warmup. Pretty much all the stuff I do is dynamic, but its good to know for my left trazepius and/or deltoid. Did two sets of the overhead shoulder exercises, as well as of the upright row. Did one and two-thirds of triceps. But then how do I pack on muscle there? Because Id quite like to. Hes just not that into you. View my Tags page. Powered by LiveJournal.com. Designed by Jamison Wieser.

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sppsdlismartgrl

Upgrade to paid account! Jun 11th, 2015. Have learned that stretches shorten muscle endurance and dynamic stretches are thus best for a warmup. Pretty much all the stuff I do is dynamic, but its good to know for my left trazepius and/or deltoid. Did two sets of the overhead shoulder exercises, as well as of the upright row. Did one and two-thirds of triceps. But then how do I pack on muscle there? Because Id quite like to. My left trapezius or whatever is giving me grief. Jun 7th, 2015 at 7:30 PM. Ive be...

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