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Joe Spraggins – Road to Ironman | Ramblings about trying to Swim, Bike and Run a bitRamblings about trying to Swim, Bike and Run a bit (by Joe Spraggins)
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Ramblings about trying to Swim, Bike and Run a bit (by Joe Spraggins)
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Joe Spraggins – Road to Ironman | Ramblings about trying to Swim, Bike and Run a bit | spragginsblog.wordpress.com Reviews
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Ramblings about trying to Swim, Bike and Run a bit (by Joe Spraggins)
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My Personal Bests – Joe Bloggins – trying to tri
https://spragginsblog.wordpress.com/personal-bests
Joe Bloggins – trying to tri. Ramblings about trying to Swim, Bike and Run a bit. A little about me. 1m – 5.28 (May 2015). 5k – 17.18 ( September 2016. 5m – 33.47. 10k – 35.41 ( February 2016. Half Marathon – 1.20.32 ( August 2016. 20 miles – 2.14.32 ( February 2016. Marathon – 2.49.30 ( September 2016. Olympic Distance – 2.13.18 ( July 2016. Half Ironman – 4.29.44 ( June 2016. Ironman – 10.39.23 ( July 2016. Leave a Reply Cancel reply. Enter your comment here. Address never made public). November 2, 2016.
Cotswold 24 hour race – 25/26 July 2015 – Joe Bloggins – trying to tri
https://spragginsblog.wordpress.com/2015/08/03/cotswold-24-hour-race-2526-july-2015
Joe Bloggins – trying to tri. Ramblings about trying to Swim, Bike and Run a bit. A little about me. Cotswold 24 hour race – 25/26 July 2015. August 3, 2015. The route was a really simple one and great if you were after a fast time two flat and straight loops of a park on the outskirts of Swindon. There was a field of over 400 runners as options for other runs in the local area are limited, which made it slightly crowded early on, but no big problem. Despite letting everyone down by not winning his leg, ...
Redricks Lake Triathlon -12/07/2015 – Joe Bloggins – trying to tri
https://spragginsblog.wordpress.com/2015/07/15/redricks-lake-triathlon-12072015
Joe Bloggins – trying to tri. Ramblings about trying to Swim, Bike and Run a bit. A little about me. Redricks Lake Triathlon -12/07/2015. July 15, 2015. A few months ago a friend from university, Charlie, alerted me to the fact that a triathlon was taking place about 10 minutes from my mum’s house. This seemed like a good opportunity to squeeze yet another race into what’s already been a pretty hectic summer. Which was good enough for 4. Place overall, a decent start to the weekend. We watched the first ...
A little about me – Joe Bloggins – trying to tri
https://spragginsblog.wordpress.com/about
Joe Bloggins – trying to tri. Ramblings about trying to Swim, Bike and Run a bit. A little about me. A little about me. I’ve decided to start up this blog to detail my running and triathlon exploits, mainly for my own personal benefit. I’ve got a fairly shocking memory so I’m hoping this will be a good way to look back at things when I’m older and remember some good times. One thought on “ A little about me. March 3, 2015 at 2:16 pm. Good luck with your journey to Ironman – it is one of the greates...
Prudential RideLondon – 02/08/2015 – Joe Bloggins – trying to tri
https://spragginsblog.wordpress.com/2015/08/05/prudential-ridelondon-02082015
Joe Bloggins – trying to tri. Ramblings about trying to Swim, Bike and Run a bit. A little about me. Prudential RideLondon – 02/08/2015. August 5, 2015. With this event coming so soon after the 50 or so miles of running I’d done during the 24-hour race the weekend before, I knew this might be a struggle for the legs. However, I’d heard such good things about the route and the event in general that I was really looking forward to slogging my way through 100 miles of London and the Surrey countryside.
TOTAL PAGES IN THIS WEBSITE
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June 2016 – An Average Guys Blog
https://getyourfrickon.wordpress.com/2016/06
An Average Guys Blog. Solstice Cross Tri: Race Report. June 28, 2016. Coniston Old Man: Race Report. June 14, 2016. 8220;Easy” week 2 – Skiing in the Dolomites. June 8, 2016. Follow An Average Guys Blog on WordPress.com. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017. 2017 An Average Guys Blog. Blog at WordPress.com. Tableau, Travel and Triathlons. Raising awareness of Group B Strep Support. Spotify's Engineering and Technology Blog. Joe Bloggins - endurance junkie.
THE THIRD WAVE | Views from the Third Wave
https://peterwhent.wordpress.com/the-third-wave
Views from the Third Wave. The thoughts of an aspiring mid-life runner and triathlete. Having come from a running background, I did my first triathlon in June 2012. The swim leg was in a small lake and we started in waves of 40. The first wave was the elites. The second wave was people who would be or had been elite. Then came the Third Wave. The Third Wave is a metaphor for everything I enjoy about running and triathlon. Empowering positive change through physical challenge, leaving your comfort zon...
Managing the Shitfight | Views from the Third Wave
https://peterwhent.wordpress.com/2015/07/17/managing-the-shitfight
Views from the Third Wave. The thoughts of an aspiring mid-life runner and triathlete. Winter Training by Numbers. The Cone of Shame and Other Tales From a Train Wreck of a Season →. July 17, 2015. I would pass on just one tip learned from bitter experience. Manage the shitfight! When you strip it back to its most basic, Ironman boils down to a moment when your body says no more. At that moment, your mind has to find a way to keep going. People cope with it differently. Some people love the pain and ...
January 2016 – An Average Guys Blog
https://getyourfrickon.wordpress.com/2016/01
An Average Guys Blog. Warm Weather Training, My Kind of Holiday. January 22, 2016. Follow An Average Guys Blog on WordPress.com. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017. 2017 An Average Guys Blog. Blog at WordPress.com. Tableau, Travel and Triathlons. Raising awareness of Group B Strep Support. Spotify's Engineering and Technology Blog. Talent, Dedication, and Drive: Triathlon Lessons for Winning in Business. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017.
February 2016 – An Average Guys Blog
https://getyourfrickon.wordpress.com/2016/02
An Average Guys Blog. Not Enough Hours in The Day. February 17, 2016. Follow An Average Guys Blog on WordPress.com. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017. 2017 An Average Guys Blog. Blog at WordPress.com. Tableau, Travel and Triathlons. Raising awareness of Group B Strep Support. Spotify's Engineering and Technology Blog. Talent, Dedication, and Drive: Triathlon Lessons for Winning in Business. Joe Bloggins - endurance junkie. Ramblings about trying to Swim, Bike and Run a bit.
September 2015 – An Average Guys Blog
https://getyourfrickon.wordpress.com/2015/09
An Average Guys Blog. Swim Run UK – Loch Lomond Inch By Inch Race Report. September 8, 2015. Race Week (time to start cacking ourselves). September 3, 2015. Follow An Average Guys Blog on WordPress.com. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017. 2017 An Average Guys Blog. Create a free website or blog at WordPress.com. Tableau, Travel and Triathlons. Raising awareness of Group B Strep Support. Spotify's Engineering and Technology Blog. Joe Bloggins - endurance junkie.
August 2015 – An Average Guys Blog
https://getyourfrickon.wordpress.com/2015/08
An Average Guys Blog. 1 Month To Go – Its The Final Countdown. August 14, 2015. Follow An Average Guys Blog on WordPress.com. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017. 2017 An Average Guys Blog. Create a free website or blog at WordPress.com. Tableau, Travel and Triathlons. Raising awareness of Group B Strep Support. Spotify's Engineering and Technology Blog. Talent, Dedication, and Drive: Triathlon Lessons for Winning in Business. Joe Bloggins - endurance junkie.
October 2016 – An Average Guys Blog
https://getyourfrickon.wordpress.com/2016/10
An Average Guys Blog. New Coach and 2017 Goals. October 31, 2016. Craggy Island Triathlon: Race Report. October 19, 2016. Follow An Average Guys Blog on WordPress.com. Joe Bloggins - endurance junkie. Swim, Ride, Run to Celtman 2017. 2017 An Average Guys Blog. Blog at WordPress.com. Tableau, Travel and Triathlons. Raising awareness of Group B Strep Support. Spotify's Engineering and Technology Blog. Talent, Dedication, and Drive: Triathlon Lessons for Winning in Business. Joe Bloggins - endurance junkie.
Race Calendar – An Average Guys Blog
https://getyourfrickon.wordpress.com/race-calendar
An Average Guys Blog. Bowhill Duathlon Series (Medium). 12th Feb 2017 – (Race Report). Bowhill Duathlon Series (Long). 5th March 2017 – ( Race Report. 8211; 6th May 2017. 8211; 4th June 2017. 8211; 24th June 2017. 8211; 29th July 2017. Scottish Championships) – 6th August 2017. Swim Run UK, Loch Lomond. 8211; 3rd September 2017. Bowhill Off Road Duathlon. Long), 28th February – (Race Report). Coniston Old Man Triathlon. 12th June – (Race Report). 21st June – (Race Report). 7th August – DNS.
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Joe Spraggins – Road to Ironman | Ramblings about trying to Swim, Bike and Run a bit
Joe Spraggins – Road to Ironman. Ramblings about trying to Swim, Bike and Run a bit. A little about me. Prudential RideLondon – 02/08/2015. August 5, 2015. With this event coming so soon after the 50 or so miles of running I’d done during the 24-hour race the weekend before, I knew this might be a struggle for the legs. However, I’d heard such good things about the route and the event in general that I was really looking forward to slogging… More Prudential RideLondon – 02/08/2015. August 3, 2015. ItR...
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For all types of installed interior products flooring, countertops, cabinets and more Spraggins is the name you can depend on. Integrating the installation of interior building products. At Spraggins Incorporated, we are driven by innovation and committed to quality. By integrating the installation of an array of interior building products, we deliver significant benefits to our customers every day. For builders, contractors, remodelers and property managers throughout Florida, we save time, save money.
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