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ACHIEVING ATHLETIC GREATNESS
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Mike Boyle Interview | sprintcoaching
https://sprintcoaching.wordpress.com/2011/02/08/mike-boyle-interview
Middle Distance Training →. February 8, 2011. For those who have living in a far away cave for the last decade, Mike Boyle has been one of the busiest strength coaches around. He has released lots of awesome content on youtube, as well as running one of the most successful blogs on the internet. This guy (pictured below with a cheeky grin) really thinks outside the box as you’ll see in this interview. So here it is, our interview with coach Mike Boyle…. Usually at my daughters ice hockey games. Eat break...
2016 Olympic Preparation | sprintcoaching
https://sprintcoaching.wordpress.com/2012/01/19/2016-olympic-preparation
Mastering the ‘zero’ Step →. January 19, 2012. If you are fortunate enough to have a qualifying time for the London 2012 Olympics this year, then all is good in your world. For those of us who havn’t, this article may help with your preparations for the next Olympics! As you can see, in the first year of 4 I’d want the sprinter to run a 10.4 in the 100m if he wants to compete at the next Olympics. If you havn’t got raw speed, you can forget the 400m. If the sprinter already posses...Year 3 is where we fi...
How To Step Over (the opposite knee) And Drive Down (into the ground) | sprintcoaching
https://sprintcoaching.wordpress.com/2012/04/02/how-to-step-over-the-opposite-knee-and-drive-down-into-the-ground
Have YOU got what it takes? The Perfect Sprint Race →. How To Step Over (the opposite knee) And Drive Down (into the ground). April 2, 2012. Applying large force into the ground can yield great stride length. However, misapplication of force translates to poor technique and loss of momentum (over-striding or increased ground contact length). This entry was posted in SPEED. Have YOU got what it takes? The Perfect Sprint Race →. How To Step Over (the opposite knee) And Drive Down (into the ground). I agree...
April | 2012 | sprintcoaching
https://sprintcoaching.wordpress.com/2012/04
Monthly Archives: April 2012. The Perfect Sprint Race: step #1. April 16, 2012. The first step out of the blocks is the most important single step of the race. If you mess it up, you’ll screw up your entire drive phase and accelerate slowly. Consequently, you will not obtain your true top speed … Continue reading →. The Perfect Sprint Race. April 16, 2012. How To Step Over (the opposite knee) And Drive Down (into the ground). April 2, 2012. Have YOU got what it takes? April 1, 2012. Pull-up King how t&he...
Have YOU got what it takes? | sprintcoaching
https://sprintcoaching.wordpress.com/2012/04/01/have-you-got-what-it-takes
Instantly Run Faster…. with this Technical Tip. How To Step Over (the opposite knee) And Drive Down (into the ground) →. Have YOU got what it takes? April 1, 2012. Being an athlete is not something you do, it is something you are. It is not a two-hour a day sacrifice it is a 24 hour commitment 24/7. This entry was posted in SPEED. Instantly Run Faster…. with this Technical Tip. How To Step Over (the opposite knee) And Drive Down (into the ground) →. Leave a Reply Cancel reply. Enter your comment here.
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April 25, 2014. Was muss ein Kundenservice oder Helpdesk heute bieten: On demand Benutzerfreundliche Self Service Optionen Individueller Support über beliebige Kanäle Ein Backoffice für den Agent, das Tempo ermöglicht Alle Informationen die der Agent braucht, an… weiter lesen →. Die digitale Transformation verändert die Beraterbranche. April 25, 2014. Keine Chance für Blender. April 25, 2014. Digitalisierung: Beratungsmarkt im Wandel. April 25, 2014. Beratungsmarkt: Marktreife und hoher Wettbewerbsdruck ...
sprintcoaching | ACHIEVING ATHLETIC GREATNESS
The Perfect Sprint Race: step #1. April 16, 2012. The first step out of the blocks is the most important single step of the race. If you mess it up, you’ll screw up your entire drive phase and accelerate slowly. Consequently, you will not obtain your true top speed and will feel fatigue earlier in the race forcing you to slow down at a quicker rate. Hips 3-6 inches higher than shoulders in set position. Both feet on block pads (do not touch the ground at all). Strong athletes only! The Perfect Sprint Race.
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