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Sprinter della Casa

Saturday, July 18, 2015. Training - Zwift Sprint, 21.67 seconds. Things have been super busy with me lately and it's hard to find time to post stuff in the blog. One thing that I've been doing is riding the trainer while logged into Zwift. I usually go for the green jersey sprint (a timed few hundred virtual meters sprint). I occasionally go hard on the KOM (my best time is over 3 minutes, typically it takes me 5-7 minutes). Screen shot from the ride. Links to this post. Wednesday, May 27, 2015. Well, th...

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Sprinter della Casa | sprinterdellacasa.blogspot.com Reviews
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Saturday, July 18, 2015. Training - Zwift Sprint, 21.67 seconds. Things have been super busy with me lately and it's hard to find time to post stuff in the blog. One thing that I've been doing is riding the trainer while logged into Zwift. I usually go for the green jersey sprint (a timed few hundred virtual meters sprint). I occasionally go hard on the KOM (my best time is over 3 minutes, typically it takes me 5-7 minutes). Screen shot from the ride. Links to this post. Wednesday, May 27, 2015. Well, th...
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Sprinter della Casa | sprinterdellacasa.blogspot.com Reviews

https://sprinterdellacasa.blogspot.com

Saturday, July 18, 2015. Training - Zwift Sprint, 21.67 seconds. Things have been super busy with me lately and it's hard to find time to post stuff in the blog. One thing that I've been doing is riding the trainer while logged into Zwift. I usually go for the green jersey sprint (a timed few hundred virtual meters sprint). I occasionally go hard on the KOM (my best time is over 3 minutes, typically it takes me 5-7 minutes). Screen shot from the ride. Links to this post. Wednesday, May 27, 2015. Well, th...

INTERNAL PAGES

sprinterdellacasa.blogspot.com sprinterdellacasa.blogspot.com
1

Sprinter della Casa: April 2015

http://sprinterdellacasa.blogspot.com/2015_04_01_archive.html

Tuesday, April 28, 2015. So a few of you know that I'm on Zwift. Now For those not in the know it's basically an online "game" version of riding your bike. You ride your trainer and your character/avatar mirrors your power output in the Zwift world. Zwift figures out how much power you're putting down (based either on an Ant power meter or a calculated "zPower" based on a number of "supported trainers") and your character rides at the appropriate speed for whatever current part of the course. 2 If you do...

2

Sprinter della Casa: Story - Tour of Michigan - Part 2 - First Race

http://sprinterdellacasa.blogspot.com/2007/07/story-tour-of-michigan-part-2-first.html

Monday, July 23, 2007. Story - Tour of Michigan - Part 2 - First Race. After a brief sleep in the youth hostel at Muskegon, Abdul and I gathered our stuff and went searching for the race course. I got a bit nervous. We also saw Coors Light - the pro team, not the beer. This was pretty serious. I like slight uphill finishes, especially in crits. So, optimistic, we warmed up. For once I was mistaken for a "real" racer. Obvious non-cyclists would yell out "Good luck! I could get used to this. 2 Go to the st...

3

Sprinter della Casa: Training - Zwift Sprint, 21.67 seconds

http://sprinterdellacasa.blogspot.com/2015/07/training-zwift-sprint-2167-seconds.html

Saturday, July 18, 2015. Training - Zwift Sprint, 21.67 seconds. Things have been super busy with me lately and it's hard to find time to post stuff in the blog. One thing that I've been doing is riding the trainer while logged into Zwift. I usually go for the green jersey sprint (a timed few hundred virtual meters sprint). I occasionally go hard on the KOM (my best time is over 3 minutes, typically it takes me 5-7 minutes). Screen shot from the ride. July 21, 2015 at 1:16:00 PM EDT. Recommended by SDC -...

4

Sprinter della Casa: Story - Carpe Diem Racing

http://sprinterdellacasa.blogspot.com/2008/03/story-carpe-diem-racing.html

Wednesday, March 05, 2008. Story - Carpe Diem Racing. Or, in its figurative meaning, seize the moment. Seize the opportunity. Take a chance. After a half hearted defense of a Velo-Spoke-Cyclo-Sport type of name, we agreed on Carpe Diem and registered our team as Carpe Diem Racing. We managed to hold races or piggy back on them for a couple years, including the original mountain bike races in Cranbury Park in Norwalk, CT, a 'cross race there, and even a hill climb (in Connecticut? The first year Mike ran ...

5

Sprinter della Casa: Sprinting - Throwing your bike

http://sprinterdellacasa.blogspot.com/2006/12/sprinting-throwing-your-bike.html

Friday, December 29, 2006. Sprinting - Throwing your bike. This is not where you toss your bike in disgust after a poor performance. For bike tosses, please refer to Greg Lemond (tossing his road bike in the Tour but I don't have a link yet) or Bjarne Riis (tossing a time trial bike. Anyway, back in the present. 11th Someone in the same row as me probably got 20th. Big difference. Throwing the bike is simple. You start by holding the drops and sprinting out of the saddle. When you are very close ...The w...

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dongreersbicyclingblog.blogspot.com dongreersbicyclingblog.blogspot.com

Don Greer Goes Bicycling: June 2012

http://dongreersbicyclingblog.blogspot.com/2012_06_01_archive.html

Don Greer Goes Bicycling. Striving for competence since 2008, he blogs on bicycle riding, bike travel, and other mostly bicycle related stuff. He chronicles the triumphs and tragedies of an aging mesomorph attempting to become a decent cyclist. Tuesday, June 19, 2012. I'm Thinking That's Noteworthy. I just realized that some time last week I passed the 20,000 mile mark since starting my quest for cycling competence in June of 2008. I think that deserves a moment of silence. Thursday, June 14, 2012. Inter...

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RideTheCliche: December 2009

http://ridethecliche247.blogspot.com/2009_12_01_archive.html

The mad ramblings of a collegiate bike racer. Sunday, December 20, 2009. Thesis, life, and injuries have taken me in a different direction than I had anticipated. I'm hoping to ride this season, but I'm almost certain that I will not race. I've begun to start lifting to gain some weight. I'm doing this for a multitude of reasons:. 1) I was always plagued by a weak core while riding, I can address this by lifting. 2) I need something to do so I don't go insane. Subscribe to: Posts (Atom). I'm a senior at ...

ridethecliche247.blogspot.com ridethecliche247.blogspot.com

RideTheCliche: Tokeneke Reflection

http://ridethecliche247.blogspot.com/2009/08/tokeneke-reflection.html

The mad ramblings of a collegiate bike racer. Tuesday, August 11, 2009. I can finally sit down and write about this crazy race. I didn't 'taper' for the race at all since I wanted to use it as a good hard training ride to prepare for the Tour of the Catskills stage race that I'm trying to prepare for. I'm hoping that I can do it, but my fingers are crossed (*). I drove up to teammate Dennis' house and we drove to the race together chatting about the course. Got some nice tips there, thanks! There was a s...

strongbeerstronglegs.blogspot.com strongbeerstronglegs.blogspot.com

strong beer, strong legs: Sep 1, 2012

http://strongbeerstronglegs.blogspot.com/2012_09_01_archive.html

Strong beer, strong legs. Profound words from a brilliant yet troubled mind. Saturday, September 1, 2012. Then , earlier this evening an idea hit me like a dance club sucker punch. My son had been awake all day, so with this instinct I have recently developed I was able to surmise that he will be tired and go to bed early. So , why don't I put the last nail in the coffin and make him walk up to the Liquor store with me? At 7% I would guess those monks consider this a possible trippel. I think. I ...I bor...

dongreersbicyclingblog.blogspot.com dongreersbicyclingblog.blogspot.com

Don Greer Goes Bicycling: August 2012

http://dongreersbicyclingblog.blogspot.com/2012_08_01_archive.html

Don Greer Goes Bicycling. Striving for competence since 2008, he blogs on bicycle riding, bike travel, and other mostly bicycle related stuff. He chronicles the triumphs and tragedies of an aging mesomorph attempting to become a decent cyclist. Wednesday, August 1, 2012. Cycle Montana 2012- Part 2. Day 4- Fairmont Hot Springs, MT to Phillipsburg, MT: 41 Miles. Readers Note: You can enlarge pictures by clicking them. For the day's ride. The ride from Anaconda up to Georgetown Lake was a real grind into th...

oldguyracer.blogspot.com oldguyracer.blogspot.com

Old Guy Racer: June 2012

http://oldguyracer.blogspot.com/2012_06_01_archive.html

You'll laugh. You'll cry. You'll write bad cheques. Here's what you're looking for. Friday, 1 June 2012. Cycling Faux Pas and Other Shit I Miss. Over the last two years a growing family and business has supplanted. My time on the bike. I ride less. I also drink more. There could be a correlation but who can say with any certainty? That's a long, hard stare. So here, in no particular order, are some of the Faux Pas I may have experience with. This list will certainly continue to grow. A saddle bag. I ...

oldguyracer.blogspot.com oldguyracer.blogspot.com

Old Guy Racer: April 2011

http://oldguyracer.blogspot.com/2011_04_01_archive.html

You'll laugh. You'll cry. You'll write bad cheques. Here's what you're looking for. Monday, 25 April 2011. 2011 Hau-Dong Race Report. I can honestly say I hate this stage. About 20km there is a series of climbs that are a few km long and steep enough in places to shatter the group. My goal is always to make it over this section in the main group. This year was no different. It was a beautiful day: sunny with a slight headwind but not too hot and no humidity. That would change. I told my team mates before...

oldguyracer.blogspot.com oldguyracer.blogspot.com

Old Guy Racer: July 2014

http://oldguyracer.blogspot.com/2014_07_01_archive.html

You'll laugh. You'll cry. You'll write bad cheques. Here's what you're looking for. Saturday, 5 July 2014. Why We Do How We Do. The BDop Cycling Co. is located in Taiwan. All of our products are designed and proudly manufactured in Taiwan by established manufacturers who use quality tooling, who invest in R&D and have stable, experienced workforces. Aside from doing the right thing why should this matter? Just what do I mean by consistency? I know that the bearings in our hubs are ALWAYS the ones I speci...

gilesbikes.blogspot.com gilesbikes.blogspot.com

GC Cycling: Vietnam: Q&A (Cycling Seacoast NH)

http://gilesbikes.blogspot.com/2010/01/vietnam-q.html

Seacoast Area Group Rides. Thursday, January 14. Here's a rundown of every conversation I've had with someone I'd just been introduced to for the last like six months:. Person: So, what do you do? Me: I work nights. P: and during the day? Me: Nothing, really. . . . Well, I'm planning this trip. P: Oh, wow! Me: It's kind of a long story . . . Occasionally I launch in to a long story that I'm sick of telling]. P: Oh Um, interesting. I've had the same email address, giles.cooper@gmail.com. Or something....

strongbeerstronglegs.blogspot.com strongbeerstronglegs.blogspot.com

strong beer, strong legs: Vamanos Pest

http://strongbeerstronglegs.blogspot.com/2012/09/vamanos-pest.html

Strong beer, strong legs. Profound words from a brilliant yet troubled mind. Saturday, September 1, 2012. Then , earlier this evening an idea hit me like a dance club sucker punch. My son had been awake all day, so with this instinct I have recently developed I was able to surmise that he will be tired and go to bed early. So , why don't I put the last nail in the coffin and make him walk up to the Liquor store with me? At 7% I would guess those monks consider this a possible trippel. I think. I ...Sorry...

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Sprinter della Casa

Saturday, July 18, 2015. Training - Zwift Sprint, 21.67 seconds. Things have been super busy with me lately and it's hard to find time to post stuff in the blog. One thing that I've been doing is riding the trainer while logged into Zwift. I usually go for the green jersey sprint (a timed few hundred virtual meters sprint). I occasionally go hard on the KOM (my best time is over 3 minutes, typically it takes me 5-7 minutes). Screen shot from the ride. Links to this post. Wednesday, May 27, 2015. Well, th...

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