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Kingstowne Pilates | Balance & mobility Training for Independent Living

Skip to main content. Soul Empowerment Through Movement and Balance. Balance is a key fundamental to aging successfully. Balance, good posture, and fluid movement enable us to enjoy a fuller life in our activities of daily living. Pat Karlsson Backe is a FallProof! Balance and Mobility Master Instructor. FallProof! Was created by Dr. Deborah Rose of California State University, Fullerton’s Center for Successful Aging. FallProof! Workshops and Specialty Classes. Melt Method for Hand and Foot Treatment.

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Kingstowne Pilates | Balance & mobility Training for Independent Living | stableablefit.com Reviews

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Skip to main content. Soul Empowerment Through Movement and Balance. Balance is a key fundamental to aging successfully. Balance, good posture, and fluid movement enable us to enjoy a fuller life in our activities of daily living. Pat Karlsson Backe is a FallProof! Balance and Mobility Master Instructor. FallProof! Was created by Dr. Deborah Rose of California State University, Fullerton’s Center for Successful Aging. FallProof! Workshops and Specialty Classes. Melt Method for Hand and Foot Treatment.

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Kingstowne Pilates | Balance & mobility Training for Independent Living | stableablefit.com Reviews

https://stableablefit.com

Skip to main content. Soul Empowerment Through Movement and Balance. Balance is a key fundamental to aging successfully. Balance, good posture, and fluid movement enable us to enjoy a fuller life in our activities of daily living. Pat Karlsson Backe is a FallProof! Balance and Mobility Master Instructor. FallProof! Was created by Dr. Deborah Rose of California State University, Fullerton’s Center for Successful Aging. FallProof! Workshops and Specialty Classes. Melt Method for Hand and Foot Treatment.

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Cancellation Policy Agreement | Kingstowne Pilates

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Skip to main content. Soul Empowerment Through Movement and Balance. Dear Kingstowne Pilates and Senior Fall Prevention Clients:. If you do need to cancel, please contact me as soon as possible, preferably 24 hours in advance. By signing below you acknowledge the cancellation policy and agree to be charged for a late cancellation. Hereby authorize Senior Fall Prevention LLC and/or Kingstowne Pilates, and Pat Karlsson Backe to charge me for appointments canceled within a 24 hours of a scheduled appointment.

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Launch of Circuit class | Kingstowne Pilates

http://www.stableablefit.com/event/fitness-training

Skip to main content. Soul Empowerment Through Movement and Balance. Launch of Circuit class. Pilates circuit training incorporates exercises on the reformer, tower, stability chair, mat, spine corrector, and foam rollers. Come experience the benefits of a private lesson in a small group format. Limited to three participants. Only one spot left. Every Thursday - 09:30 am. New Client Registration and Waiver. What is a reformer and why is it useful to my fitness rountine? Alexandria, VA 22310.

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Testimonials | Kingstowne Pilates

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Skip to main content. Soul Empowerment Through Movement and Balance. It has been my pleasure to take private classes with Pat. I leave every class feeling well. Pat is attuned to her clients' needs and customizes each class to those needs. She coaches gently and challenges you to grow in your practice. Pat is an advocate for mind-body-soul work and a joy to work with. Initially I was looking for an exercise program to address overall balance. Pat's expertise in designing a customized Pilates workout ...

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Pilates | Kingstowne Pilates

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Skip to main content. Soul Empowerment Through Movement and Balance. In the 1945 book. Return to Life through Contrology. Joseph Pilates’ philosophy is a vision of health and well-being that culminates in the three guiding principles: Whole Body Health, Whole Body Commitment, and Breath. Your private lesson begins with an assessment to identify your strengths and abilities. Your individualized program is designed to improve and challenge your strength, coordination, balance, and body awareness. Emphasize...

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The Kingstowne Teaser | Kingstowne Pilates

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Skip to main content. Soul Empowerment Through Movement and Balance. Pilates Class - Thursday's at 9 AM. Circuit Pilates Classes - Monday's 5 PM. Experience Pilates apparatus with friends. Small group circuit classes forming now. Sign up for our newsletter! Fit for Travel #3: Staying Fit on Business Trips. Fit for Travel #2: Fit Tips on Vacation Trips. Fit for Travel #1: Long Distance via Plane, Train, Car. Healthy Hamstrings - And YOU! What is the Function of Hamstrings? Could it be your hamstrings?

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Kingstowne Pilates | Balance & mobility Training for Independent Living

Skip to main content. Soul Empowerment Through Movement and Balance. Balance is a key fundamental to aging successfully. Balance, good posture, and fluid movement enable us to enjoy a fuller life in our activities of daily living. Pat Karlsson Backe is a FallProof! Balance and Mobility Master Instructor. FallProof! Was created by Dr. Deborah Rose of California State University, Fullerton’s Center for Successful Aging. FallProof! Workshops and Specialty Classes. Melt Method for Hand and Foot Treatment.

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