swimbikerun4fun.wordpress.com
2012 – Bring It | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2012/01/01/2012-bring-it
8230;marathoner turned triathlete. Race Hx and PRs. G learns to Snowshoe. 2012 – Bring It. January 1, 2012. Here’s my thoughts on 2012. I’m not going to call them resolutions for this new year, rather, ideas and goals. Since my goals are always changing, I don’t want to lock myself in to a particular theme/idea. Here are three things I’m thinking right now:. Daily: 10 push-up/20 body weight squats x 10. Yep, that’s 100 push-ups and 200 body weight squats. Focus on swimming. By that, I mean swim MORE!
swimbikerun4fun.wordpress.com
Training | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/training
8230;marathoner turned triathlete. Race Hx and PRs. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Oliver Half Ironman 2011.
swimbikerun4fun.wordpress.com
Ironman Canada Race Report | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/09/05/ironman-canada-race-report
8230;marathoner turned triathlete. Race Hx and PRs. Road Bike vs TRI Bike →. Ironman Canada Race Report. September 5, 2011. Lora and I finished together in 14:06:32. Since I tend to read my magazines from back to front, I wanted to start this race report with the awesome ending: I finished my first Ironman on 08/28/2011! Ironman Canada was quite honestly, my BEST DAY EVER! Finished the swim in 1:53:01. Oh how I love my bike. I love to bike. I love this course! The out and back in Keremos is where I final...
swimbikerun4fun.wordpress.com
If you can’t marathon…RELAY! | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/12/17/if-you-cant-marathon-relay
8230;marathoner turned triathlete. Race Hx and PRs. Running can be a pain in the ASS. And they said I wouldn’t remember… →. If you can’t marathon…RELAY! December 17, 2011. On December 4, 2010 – I intended to run the California International Marathon. I just didn’t intend to run it, I intended to PR at this marathon. This was to be my 11th full marathon (12th if you count Ironman). However, due to an unforeseen issue. I was having, my last 5 weeks of training did not go as planned. 8230;I could do that!
swimbikerun4fun.wordpress.com
Maddie | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2010/11/21/maddie
8230;marathoner turned triathlete. Race Hx and PRs. Week 3 →. November 21, 2010. Meet Maddie. She is no ordinary bike, she is a Trek Madone 4.5 wsd. She is built for speed and responsiveness to the road. With a light blue and white carbon frame, she not only is stylish, she makes her rider look great as well! Just recently, Maddie got a style makeover and is rocking a new set of aero bars. Her rider doesn’t quite know what to do with them yet. Maddie wonders, do you have a name for your bike? Enter your ...
swimbikerun4fun.wordpress.com
G learns to Snowshoe | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/12/31/g-learns-to-snowshoe
8230;marathoner turned triathlete. Race Hx and PRs. I’m suing Macy’s …. 2012 – Bring It →. G learns to Snowshoe. December 31, 2011. Today was a brand new experience for me. It was my very first time snowshoeing! My friend, Cherrelyn, invited me and I jumped at the chance. It was a beautiful day and drive to Mt. Baker. I managed to piece together some winter wear and we were off. I cant wait to go back already … I loved it. I mean, what’s not to love with these sites:. Click to print (Opens in new window).
swimbikerun4fun.wordpress.com
Back on the Saddle | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2012/01/04/back-on-the-saddle
8230;marathoner turned triathlete. Race Hx and PRs. A new beginning … →. Back on the Saddle. January 4, 2012. It’s official, I’m back on the saddle! And, oh how I missed it! I had to search high and low for my cycleOPs trainer last night, but I finally found it and dusted it off. Grabbed my girl, Maddie. And hooked her in. I was ready to rock and roll, ‘er SPIN! Workout tonight, from Coach Daryl. 30 min easy spin. 5 x 1 min hard with 2 min rest. 15 min easy spin. Share on Facebook (Opens in new window).
marshall411.wordpress.com
Cousins | Marshall Family Blog
https://marshall411.wordpress.com/2010/05/01/cousins
Kannon – 8 Months Old. Kannon is Growing Up Too Fast! Don’t Be Shy…. Rachel Rosado on Kannon – 8 Months O…. Clarissa on Kannon – 8 Months O…. Anna on Kannon – 8 Months O…. Kannon – 8 Mon…. On Kannon is Growing Up Too …. April on Our 4 Boys. For every failure, there's an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.". You have to believe in yourself when no one else does. That's what makes you a winner.". Dee Dee and Doug. May 1, 2010, 1:17 pm. HeidiI...
gretchengerrysmissionyear.blogspot.com
Gretchen and Gerrys Mission Year: February 2009
http://gretchengerrysmissionyear.blogspot.com/2009_02_01_archive.html
Gretchen and Gerrys Mission Year. Sunday, February 22, 2009. Crazy Michigan ice fishermen! Feb 22nd snow storm. Our Apartment this Sunday morning! February 16 -22, 2009 -Cancellation Week! So, not the best record week, but fortunately, a rare type of record for us. We will have the elders to dinner and invite our neighbor, (our other neighbor is in the hospital, we visited her yesterday. Not the best thing to be excited about but it WAS service.) :). Monday, February 16, 2009. Hi sweet granddaughter,.
gretchengerrysmissionyear.blogspot.com
Gretchen and Gerrys Mission Year: January 2009
http://gretchengerrysmissionyear.blogspot.com/2009_01_01_archive.html
Gretchen and Gerrys Mission Year. Wednesday, January 28, 2009. Fun in Michigan winter! January 18 -28,2009. Huge, great news! Our third grandbaby due this year is here! Seven # 10 oz! Both he and his great mom, Monique, are doing great! That makes 11georgeous, brilliant granddaughters and 11 brilliant, handsome grandsons! I especially loved the alfredo sauce and basil cream sauce. Good also to have all this done. Our lesson Tuesday with Henry and Candi went very well! The genealogy interviews at the reha...
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