hawaiirunninglab.com
Resources – Hawaii Running Lab
http://www.hawaiirunninglab.com/links-we-like
Span class=amount $0.00 /span. Run Clinics & Camps. Hawaii Running Lab 2015.
runningstupidstories.blogspot.com
Running Stupid Stories: Rob Lahoe HURT 13 Pacing Report
http://runningstupidstories.blogspot.com/2013/02/rob-lahoe-hurt-13-pacing-report.html
Wednesday, February 13, 2013. Rob Lahoe HURT 13 Pacing Report. Ken Michal’s 5. Loop of HURT 100 2013. I want to preface this report by telling you how I met Ken. A few years back, I’d injured my knee and couldn’t run the HURT 100, so I decided to become the captain of the Paradise Park aid station. After a very long day, night, and another day, it was time to start breaking everything down. We were coming to the cutoff time for that aid station and everyone was ready to clean up and go home. Just as a si...
dirtbagfitness.blogspot.com
Dirtbag Fitness: April 2013
http://dirtbagfitness.blogspot.com/2013_04_01_archive.html
Get Some, Go Again. Tuesday, April 30, 2013. Kailua Canoe Club Dash and Splash Biathlon Race Report- Family Relay Style! Super Awesome Wife Leg. As with the last biathlon I did with Dirtbag, I was responsible for the Dash portion of the Dash and Splash. And just like last time, my ‘Dash’ was more of a walk-so-fast-it-hurts shuffle more than it was a real dash. The lady who marked me drew the skull, I swear! Dirtbag Edit- Totally my fault. I just did a race on this course the weekend before. He got a hat!
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