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CrossFit Fundamentals | South Tryon Athletic Center CrossFit
http://www.staxcharlotte.com/crossfit-fundamentals
The STAX Fundamentals program is geared towards those with little or no prior CrossFit experience. Our program consists of three hour long classes, which we recommend you take in order, although we will do our best to accommodate any conflicts you may have in your schedule. Our classes will introduce you to the nine foundation movements you'll likely perform during a CrossFit workout, plus numerous auxiliary exercises programmed for a typical WOD (Workout of the Day.). Fundies 2: Squating Variations & Ac...
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Emily Breeze - Coach
http://www.staxcharlotte.com/coach/emily-breeze
Emily Breeze is one of the top personal trainers in the country and has competed at the highest level of fitness during the CrossFit games. Her programming centers around your individual goals mixed with creativity to push you past your comfort zone. Emily has recently been featured in US Weekly, Cosmopolitan, Shape, Self, Business Insider, People, Fox News, Yahoo Sports, Vice, and the Today show. 2x Crossfit Games Athlete. Two Sport D1 College Athlete. Biggest, Baddest and Best Bootcamp with Randy Moss.
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Getting Started With CrossFit At STAX
http://www.staxcharlotte.com/get-started
At South Tryon Athletic Center CrossFit we make it easy to get started, we don’t discriminate against any experience level and welcome you to join our community and one of the fastest growing fitness movements on earth. If you’re new to CrossFit your first class is free and we offer a one hour private session with our trainers to review your fitness level and knowledge. Get started now and take the right step to a positive and healthy lifestyle change. Start to be great.". Locate us on Map.
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Pricing at STAX | Cycle, Yoga, CrossFit | Charlotte, NC
http://www.staxcharlotte.com/pricing
How Low Do You Want To Go? Monday and Wednesday 6:30 - 7:30 PM STAX Bootcamp is free to anyone. If you’re from out of town and are looking to drop in we charge $20 per session. All plans are All Inclusive. With unlimited classes for all programs include STAXFit, STAXCycle, STAXYoga. Come as often as you want, this plan gives you access to unlimited sessions each month for $144.99 per month. 3722 South Tryon St, Charlotte, NC 28217. Locate us on Map.
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What Is CrossFit | South Tryon Athletic Center CrossFit
http://www.staxcharlotte.com/what-is-crossfit
3722 South Tryon St, Charlotte, NC 28217. Locate us on Map. CrossFit Affiliation: South Tryon Athletic Center CrossFit.
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The Box At South Tryon Athletic Center CrossFit
http://www.staxcharlotte.com/box
A Top Notch Box. Located five minutes south of uptown, our facility is 120,000 SqFt. with 6,000 SqFt. of locker rooms in the Rugby Athletic Center. Home of the Carolina Crush Training Facility, our space is fully equipped to strengthen your flexibility, power, speed, and stamina. We offer a wide open space for equipment, squatting, jumping, running, climbing, and lifting. STAX features a drink and snack bar for pre or post workout including access to plenty of parking. Box Jump For Days. Perfect your for...
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CrossFit, Cycling, and Yoga Classes At STAX
http://www.staxcharlotte.com/classes
Your Fate Is In Your Hands. Our classes are designed to help anyone from a beginner to a seasoned CrossFit veteran reach their fitness goals. You will find our classes to be both educational and challenging. Click on a class below to start your free trial. Room Location Color Key:. Swipe the calendar to change the day. No Classes scheduled for today. Room Location Color Key:. New or Returning Member? Already a member of STAX? Just click below to register for classes. Take me to wodify. Locate us on Map.
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CrossFit Training At STAX
http://www.staxcharlotte.com/training
The camaraderie by working with people who cheer you on and deliver support every step of the way. South Tryon Athletic Center CrossFit 10 Components of Fitness. There are ten recognized general physical skills, and they are all practiced regularly with CrossFit. You are as fit as your competency in each of these ten skills. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen. Training refers to activity that improves performance through a measurabl...
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Untitled Document
http://www.staxcharlotte.com/total-body
Total Body Women's Only Class. Tues and Thur 9:30 - 10:30 AM. STAX Total Body class is a total body workout for women who want to be taken to their edge through constant varied intense body weight movements. Our women's only program provides a non-threatening and welcoming environment for women of all fitness levels, experience, and age. This isn't a CrossFit class - no heavy lifting or intimidation, just inspiration, motivation, and a constantly developing community for female athletes. Locate us on Map.
staxcharlotte.com
Devon Simmons - Coach
http://www.staxcharlotte.com/coach/devon-simmons
Devon has been part of the CrossFit community for the past six years. He has always been interested in physical fitness. Starting at a young age, football and wrestling were his passion. However, it wasn't until Devon found CrossFit that he knew he had discovered his niche. Devon's love for sports and fitness has greatly influenced his career path. He received his Bachelor's Degree in Exercise Physiology at Chico State University and is currently working towards his doctorate in Physical Therapy. 2013 Cr...
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