staycentered.org staycentered.org

staycentered.org

http://staycentered.org

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Welcome to the Center! We are a yoga, fitness and wellness Center bringing you dynamic classes, programs and services that will help you to be fit and healthy in body and mind and feel so good that you will be motiviated to stay that way. We promise you will have fun in the meantime too! Cardio Strength and Tone. Pole and Chair Dance Fitness.

http://www.staycentered.org/

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646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Welcome to the Center! We are a yoga, fitness and wellness Center bringing you dynamic classes, programs and services that will help you to be fit and healthy in body and mind and feel so good that you will be motiviated to stay that way. We promise you will have fun in the meantime too! Cardio Strength and Tone. Pole and Chair Dance Fitness.
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http://staycentered.org | staycentered.org Reviews

https://staycentered.org

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Welcome to the Center! We are a yoga, fitness and wellness Center bringing you dynamic classes, programs and services that will help you to be fit and healthy in body and mind and feel so good that you will be motiviated to stay that way. We promise you will have fun in the meantime too! Cardio Strength and Tone. Pole and Chair Dance Fitness.

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staycentered.org staycentered.org
1

Wellness Services – http://staycentered.org

http://staycentered.org/services/wellness-services

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Nutrition and Weight Management. Ayurvedic Lifestyle and Diet Coaching. Private consultation and personalized programs for people wth special needs or conditions personal issues or life and health challenges. Cardio Strength and Tone. Pole and Chair Dance Fitness.

2

Pole and Chair Dance Fitness – http://staycentered.org

http://staycentered.org/services/pole-and-chair-dance-fitness

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Pole and Chair Dance Fitness. Offered by E-Sensual Dance. Cardio Strength and Tone. Pole and Chair Dance Fitness.

3

Cardio Strength and Tone – http://staycentered.org

http://staycentered.org/services/cardio-strength-and-tone

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Cardio Strength and Tone. Stay in shape with a fun-filled fitness solution that packs a 20-20-20 minute circuit routine that includes stretches to lengthen your muscles, strength work for that sculpted look, whole-body toning exercises and cardio routines for weight loss and a healthy lifestyle. Cardio Strength and Tone. Pole and Chair Dance Fitness.

4

Yoga – http://staycentered.org

http://staycentered.org/services/yoga

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. There are many definitions and descriptions of yoga and what yoga is. The word yoga means “unity” or “oneness” and comes from the Sanskrit word yuj. As with any program involving physical movement, it is always a good idea to consult your health practitioner prior to participating. Practice on an empty stomach (at least 1-2 hours after a light meal). Do not compete wit...

5

About Us – http://staycentered.org

http://staycentered.org/about-us

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Get Centered and Stay Centered! Have you noticed how quickly time seems to fly these days? Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness.

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http://staycentered.org

646-228-4002 or 917-439-8239 – The Center, 71A Croton Avenue, Ossining, NY 10562. Cardio Strength and Tone. Pole and Chair Dance Fitness. Welcome to the Center! We are a yoga, fitness and wellness Center bringing you dynamic classes, programs and services that will help you to be fit and healthy in body and mind and feel so good that you will be motiviated to stay that way. We promise you will have fun in the meantime too! Cardio Strength and Tone. Pole and Chair Dance Fitness.

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