stephenayer.com

Stephen Ayer | Opinion with a sprinkle of truth

May 31, 2015. Starting in January of this year, I made an effort to eat less carbohydrates with the hope of losing weight. For a few months I mostly just limited the big carbs such as bread, pasta, potatoes, and rice. I must confess that I wasn’t very strict but still lost about 10 pounds. During this time Barbara was also measuring her morning blood glucose. One day I decided to measure mine and was shocked to see a number above 140 mg/dl, a number suggesting I had diabetes! I hope to continue this new ...

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Stephen Ayer Consulting

Stephen Ayer

66 Tho●●●●●●y Road

Win●●●ter , Massachusetts, 01890

United States

781●●●251

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Stephen Ayer Consulting

Stephen Ayer

66 Tho●●●●●●y Road

Win●●●ter , Massachusetts, 01890

United States

781●●●251

tr●●●●●●●●●●●●@hotmail.com

View this contact

Stephen Ayer Consulting

Stephen Ayer

66 Tho●●●●●●y Road

Win●●●ter , Massachusetts, 01890

United States

781●●●251

tr●●●●●●●●●●●●@hotmail.com

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Stephen Ayer | Opinion with a sprinkle of truth | stephenayer.com Reviews

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May 31, 2015. Starting in January of this year, I made an effort to eat less carbohydrates with the hope of losing weight. For a few months I mostly just limited the big carbs such as bread, pasta, potatoes, and rice. I must confess that I wasn’t very strict but still lost about 10 pounds. During this time Barbara was also measuring her morning blood glucose. One day I decided to measure mine and was shocked to see a number above 140 mg/dl, a number suggesting I had diabetes! I hope to continue this new ...

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Stephen Ayer | Opinion with a sprinkle of truth | stephenayer.com Reviews

https://stephenayer.com

May 31, 2015. Starting in January of this year, I made an effort to eat less carbohydrates with the hope of losing weight. For a few months I mostly just limited the big carbs such as bread, pasta, potatoes, and rice. I must confess that I wasn’t very strict but still lost about 10 pounds. During this time Barbara was also measuring her morning blood glucose. One day I decided to measure mine and was shocked to see a number above 140 mg/dl, a number suggesting I had diabetes! I hope to continue this new ...

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stephenayer.com

1

10 ideas – ways to cut overhead | Stephen Ayer

http://stephenayer.com/2015/01/10-ideas-ways-to-cut-overhead

10 ideas – ways to cut overhead. January 3, 2015. Exercising my “idea muscle”. Ten ways I might be able to reduce overhead at my store. 1 Under-staff on most days and have extra labor only when we get behind. 2 Cancel that store cell phone we don’t use. 3 Reduce animal inventory even more to cut down on labor, towels, electricity. food, etc. 4 Move to a cheaper location. 5 Seal the windows to be more energy efficient. 6 Charge employees for water bottles.*. 7 Get rid of the live plants.

2

safety | Stephen Ayer

http://stephenayer.com/tag/safety

Snow storms and travel bans. January 27, 2015. Sitting home today because of the New England weather. We received somewhere in the neighborhood of 2 feet of snow in the last 24 hrs and everything is closed. In fact the governor declared a state of emergency and imposed a travel ban for everyone except essential personnel; snow removal equipment drivers, medical personnel, etc. While it is probably not worth worrying about, it seems like these travel bans could be a form of conditioning. What sort of ...

3

ketosis | Stephen Ayer

http://stephenayer.com/tag/ketosis

May 31, 2015. Starting in January of this year, I made an effort to eat less carbohydrates with the hope of losing weight. For a few months I mostly just limited the big carbs such as bread, pasta, potatoes, and rice. I must confess that I wasn’t very strict but still lost about 10 pounds. During this time Barbara was also measuring her morning blood glucose. One day I decided to measure mine and was shocked to see a number above 140 mg/dl, a number suggesting I had diabetes! I hope to continue this new ...

4

brainstorming | Stephen Ayer

http://stephenayer.com/tag/brainstorming

10 ideas – ways to cut overhead. January 3, 2015. Exercising my “idea muscle”. Ten ways I might be able to reduce overhead at my store. 1 Under-staff on most days and have extra labor only when we get behind. 2 Cancel that store cell phone we don’t use. 3 Reduce animal inventory even more to cut down on labor, towels, electricity. food, etc. 4 Move to a cheaper location. 5 Seal the windows to be more energy efficient. 6 Charge employees for water bottles.*. 7 Get rid of the live plants.

5

low carb | Stephen Ayer

http://stephenayer.com/tag/low-carb

Tag Archives: low carb. May 31, 2015. Starting in January of this year, I made an effort to eat less carbohydrates with the hope of losing weight. For a few months I mostly just limited the big carbs such as bread, pasta, potatoes, and rice. I must confess that I wasn’t very strict but still lost about 10 pounds. During this time Barbara was also measuring her morning blood glucose. One day I decided to measure mine and was shocked to see a number above 140 mg/dl, a number suggesting I had diabetes!

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White Electrical Goods: May 2011

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Welcome to 'White Electrical Goods' which is a guide to kitchen appliances and other domestic appliances. Read reviews and buyers guides of White Goods for the kitchen and Electrical Home Appliances. Can't Find What You're Looking For? Search White Electrical Goods. Thursday, 26 May 2011. How to Choose a Cordless Electric Tea Kettle. Manufactures of tea kettles are coming up with different styles and designs on a regular basis, this means you should have no problem in finding one to match up to your othe...

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Stephen Ayer | Opinion with a sprinkle of truth

May 31, 2015. Starting in January of this year, I made an effort to eat less carbohydrates with the hope of losing weight. For a few months I mostly just limited the big carbs such as bread, pasta, potatoes, and rice. I must confess that I wasn’t very strict but still lost about 10 pounds. During this time Barbara was also measuring her morning blood glucose. One day I decided to measure mine and was shocked to see a number above 140 mg/dl, a number suggesting I had diabetes! I hope to continue this new ...

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