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Becoming Crossfit

Forging the FUTURE of Elite Fitness. Friday, August 13, 2010. Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 6:30 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma...

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Becoming Crossfit | stephiscrossfit.blogspot.com Reviews
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Forging the FUTURE of Elite Fitness. Friday, August 13, 2010. Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 6:30 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma...
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Becoming Crossfit | stephiscrossfit.blogspot.com Reviews

https://stephiscrossfit.blogspot.com

Forging the FUTURE of Elite Fitness. Friday, August 13, 2010. Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 6:30 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma...

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1

Becoming Crossfit: January 2010

http://stephiscrossfit.blogspot.com/2010_01_01_archive.html

Forging the FUTURE of Elite Fitness. Sunday, January 31, 2010. This weekend was all about taking adventures in the kitchen! I had been wanting to roast a chicken because The Label Says Paleo. Says its easy. And, because I didnt get to go to Vegas, that meant I got to go to the farmers market to see my meat seller (theyre only open every other weekend due to the inclement cold weather)! Easing back into things. Wednesday, January 27, 2010. I spent all day sleeping and even forewent going to Las Vegas for ...

2

Becoming Crossfit: June 2010

http://stephiscrossfit.blogspot.com/2010_06_01_archive.html

Forging the FUTURE of Elite Fitness. Wednesday, June 30, 2010. WoW, just wow! WoW, and Im not talking World of Warcraft, Im talking Week of Workouts! Its been a while since my latest post. This time Im blaming my absence on Teen Nicks Every Degrassi Ever Marathon that I run home to watch right after a WOD until 11 PM.and then Im too tired from all the drama to write anything! Saturday, June 26, 2010. Friday, June 25, 2010. Monday, June 21, 2010. Tuesday, June 15, 2010. Slow row of death. Subscribe to: Po...

3

Becoming Crossfit: February 2010

http://stephiscrossfit.blogspot.com/2010_02_01_archive.html

Forging the FUTURE of Elite Fitness. Sunday, February 28, 2010. Weekend Recap and Enchilada Recipe! This weekend we did a community WOD. At Crossfit St. Paul, and all the Minneapolis metro area affiliates sent great people over! It was awesome to see how the Crossfit community is blossoming up north. Thursday, February 25, 2010. Getting back on track. Sunday, February 21, 2010. Where in the world? Tuesday, February 16, 2010. Start of something new. Saturday, February 6, 2010. Today is my birthday! And wr...

4

Becoming Crossfit: Paleo in the wilderness: easy as pie

http://stephiscrossfit.blogspot.com/2010/08/paleo-in-wilderness-easy-as-pie.html

Forging the FUTURE of Elite Fitness. Sunday, August 8, 2010. Paleo in the wilderness: easy as pie. I have just returned from a weekend in the wilderness (a.k.a. North Shore Lake Superior, camping out at Splitrock Lighthouse State Park)! It was loads of fun being in nature and living out of my backpack for a few days.and it was a fun challenge to stay paleo too! My "unwich": turkey and ham sandwiched between two lettuce leaves. My co-camper and friend Rachel commended my ability to stay paleo in the wild,...

5

Becoming Crossfit: Home is where the CrossFit gym is!

http://stephiscrossfit.blogspot.com/2010/08/home-is-where-crossfit-gym-is.html

Forging the FUTURE of Elite Fitness. Tuesday, August 3, 2010. Home is where the CrossFit gym is! Today at CFSP, we had the very rare occurrence in our 6:00 PM class to be graced by the WOD dominance of THREE (3! Visiting CrossFitters from different states. Usually we get a few people passing through our gym weekly who are visiting the Twin Cities for various reasons, but these three individuals are not only visitors, they're REPEAT visitors! First off, major shout out to John of CrossFit Chicago.

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Becoming Crossfit

Forging the FUTURE of Elite Fitness. Friday, August 13, 2010. Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 6:30 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma...

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