cuencanoinmo.blogspot.com
CUENCANO IN MO: June 2009
http://cuencanoinmo.blogspot.com/2009_06_01_archive.html
Wednesday, June 10, 2009. I haven't been posted in days! I keep telling myself I need to but never get to it. Anyway. some quick updates:. May 3 Tri Zou (sprint) Triathlon. Columbia, MO. I PR'ed by around 3 min. Finished in 1hr 13min. I just got some new wheels. Early Father's Day present. yup. got a wheel set, bless my girlies and wifey : ). The wheels are the Easton EA90 SLX, they are pretty light (1398 grams) and feel really nice and smooth. Love them! 80 days until Ironman Louisville! A girl named Sam.
frozenbunsrun.blogspot.com
Frozen Buns Run: Packet Pick Up and Awards
http://frozenbunsrun.blogspot.com/2013/01/packet-pick-up-and-awards.html
Monday, January 7, 2013. Packet Pick Up and Awards. Packet Pick-up will be:. Thursday January 17th and Friday January 18th at the Little Shark Clothing store (6176 Delmar Blvd., University City) from 5:00 pm to 7:00 pm. Packets can also be picked up on race day in front of Blueberry Hill from 9:00 am to 10:00 am. Subscribe to: Post Comments (Atom). St Louis Triathlon Club Link. Packet Pick Up and Awards.
cuencanoinmo.blogspot.com
CUENCANO IN MO: August 2010
http://cuencanoinmo.blogspot.com/2010_08_01_archive.html
Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Subscribe to: Posts (Atom). It´s been way too long. Universidad del Azuay (Cuenca, Ecuador) graduated with Social Communications major. Work in the credit card industry. Main interests family, triathlons and movies. 2 x Ironman finisher. View my complete profile. A girl named Sam. Back of the pack.
cuencanoinmo.blogspot.com
CUENCANO IN MO: September 2009
http://cuencanoinmo.blogspot.com/2009_09_01_archive.html
Friday, September 4, 2009. Patricio Cordero. you are an IRONMAN! So I did it! I did my first full IROMAN race. Ironman Louisville on Sunday August 30, 2009. It's hard to explain what exactly I feel about it. What a HUGE accomplishment. I am so proud of myself, happy, excited. I could go on and on. and sorry, but after this I can brag as much as I want! Ironman Lou was a great race. I just can't believe the weather, it helped SO much! The atmosphere in the city was powerful. I could feel this energy w...
meandmyfoamroller.wordpress.com
Mar-12 Week Review… Weekend Cram Session | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/2012/03/20/mar-12-week-review-weekend-cram-session
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Mar-12 Week Review Weekend Cram Session. The ride and the swim never happened (I got everything else done though! 8:55 AM 90 minute run, completed 8.07 miles (at an 11:09 pace, my longest run and my best endurance run ever). 10:45 AM 30 minutes of core fitness. 11:15 AM 25 minutes of foam rolling and stretching. 1:10 PM 80 minute ride, completed 20.4 miles (15.2mph average). 5:30 PM 20 minutes of massaging my legs. When I got home f...
lithiummantriathlete.com
Useful Links | Lithium Man Triathlete
http://lithiummantriathlete.com/resources/useful-links
One eighth of the way up the periodic table of triathlon…. Skip to primary content. People Who Know a Bunch of Things. 8211; What it says. 8211; Ray’s product reviews and how-to guides are a great public service! 8211; Nearly every race uses these, or a modified version of them. Places and People I Hang With. St Louis Triathlon Club. 8211; A very active club, friendly to newbies and experienced alike! St Peters (MO) RecPlex. During the winter (Nov-March). Places at Which I Spend Too Much Money. Required ...
sltc.websitetoolbox.com
Login - Saint Louis Triathlon Club
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Saint Louis Triathlon Club. Saint Louis Triathlon Club. Please login or register. Log me in automatically on each visit. Create your own forum with Website Toolbox! Log me in automatically on each visit. Or Create an account.
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Login - Saint Louis Triathlon Club
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Saint Louis Triathlon Club. Saint Louis Triathlon Club. Please login or register. Log me in automatically on each visit. Create your own forum with Website Toolbox! Log me in automatically on each visit. Or Create an account.
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Saint Louis Triathlon Club
http://sltc.websitetoolbox.com/latest
Saint Louis Triathlon Club. Saint Louis Triathlon Club. Alton Border Wars 70.3 - October 5th. Bike lead and sweep needed for charity 5k Sept 14th - Creve Coeur. Thursday night rides - Forest Park. 2014 Volunteer Series Standings. Lake St. Louis Tri volunteering. Change to Mentoring Ride on July 3. Volunteers Needed for Annual Picnic. New Town Triathlon Weekend - July 13th and 14th. 2XU Men's Singlet Small.Zoot Singlet Medium. June Social - Beer and Stooges! Bike Handling Clinic - June 19. Page 1 of 12.
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Login - Saint Louis Triathlon Club
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