stokepoges.blogspot.com

Stoch

History has a way of repeating itself. Tuesday, October 26, 2010. Week of October 24-2010. Run 65 miles (time - 42 minutes) Derryfield Cross Country Course - Manchester, NH. Felt tired - not much sleep first night of Makenna's first night. Track Workout (10x400) (secs - 71,84,86,86,85,85,85,83,83,83) - solid 17:25-17:30 pace. Felt strong - last 2 were mentally tough. Ended with striders and heel kicks. Ride - Tempo with Pedro's Elite racer Josh Lehmann - 90 minutes (40xSST , 5 Hill Repeats). Ker' and the...

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Stoch | stokepoges.blogspot.com Reviews

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History has a way of repeating itself. Tuesday, October 26, 2010. Week of October 24-2010. Run 65 miles (time - 42 minutes) Derryfield Cross Country Course - Manchester, NH. Felt tired - not much sleep first night of Makenna's first night. Track Workout (10x400) (secs - 71,84,86,86,85,85,85,83,83,83) - solid 17:25-17:30 pace. Felt strong - last 2 were mentally tough. Ended with striders and heel kicks. Ride - Tempo with Pedro's Elite racer Josh Lehmann - 90 minutes (40xSST , 5 Hill Repeats). Ker' and the...

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Stoch | stokepoges.blogspot.com Reviews

https://stokepoges.blogspot.com

History has a way of repeating itself. Tuesday, October 26, 2010. Week of October 24-2010. Run 65 miles (time - 42 minutes) Derryfield Cross Country Course - Manchester, NH. Felt tired - not much sleep first night of Makenna's first night. Track Workout (10x400) (secs - 71,84,86,86,85,85,85,83,83,83) - solid 17:25-17:30 pace. Felt strong - last 2 were mentally tough. Ended with striders and heel kicks. Ride - Tempo with Pedro's Elite racer Josh Lehmann - 90 minutes (40xSST , 5 Hill Repeats). Ker' and the...

INTERNAL PAGES

stokepoges.blogspot.com

1

Stoch: Henniker, NH Covered Bridge - 5K

http://stokepoges.blogspot.com/2010/09/henniker-nh-covered-bridge-5k.html

History has a way of repeating itself. Monday, September 6, 2010. Henniker, NH Covered Bridge - 5K. So by now I have been able to get the bug back for running after all these years away from the sport with little hesitation. Keeping in check my will and desire I still have found myself wanting to race on my feet more and more. I have surpassed my last 3 months of bike racing now by racing more races on my feet than two wheels. The HILL was 10% for 900-100 meters (think 2 laps on a standard HS track)....

2

Stoch: iVideo - Gloucester Masters 35+ A & Winnie Freeride

http://stokepoges.blogspot.com/2010/10/ivideo-gloucester-masters-35-winnie.html

History has a way of repeating itself. Tuesday, October 5, 2010. IVideo - Gloucester Masters 35 A and Winnie Freeride. Subscribe to: Post Comments (Atom). View my complete profile. Matty B and Gary Smith (Independent Fabrication). Run - Dave Dunham. Run - Chris Mahoney. Run - Jim P. Bike - Chip Baker. BIke - Solobreak - Dave Foley. Bike - My Boy Greg. Week of October 24-2010. Week of October 17-2010. Week 10-2 through 10-9. IVideo - Gloucester Masters 35 A and Winnie Freerid.

3

Stoch: Week 10-2 through 10-9

http://stokepoges.blogspot.com/2010/10/week-10-2-through-10-9.html

History has a way of repeating itself. Monday, October 11, 2010. Week 10-2 through 10-9. My entry into the barrier run up in the men's Elite race at Night Weasels. I am in the thick of event season. We seem to have our weekends full of race support. No doubt I have been burning the candle between race event support, travel, and balancing home with the girls. The girls and Ker' have been super patient with my event support. HUP United crew it was going to be an event of sorts; no doubt. It was an early st...

4

Stoch: December 2009

http://stokepoges.blogspot.com/2009_12_01_archive.html

History has a way of repeating itself. Tuesday, December 22, 2009. Matty B and Gary Smith (Independent Fabrication). The other side - GARY SMITH. The bicycle industry is a dynamic culture. A 'bro' culture. A culture of innovation through dysfunction. I am new to the industry, perhaps my fresh young eyes see things with a horizon. I like resolution. I work with in the confines of fences. I work well in black, white and have had to develop my color blending. There are always two sides to any incident.

5

Stoch: August 2010

http://stokepoges.blogspot.com/2010_08_01_archive.html

History has a way of repeating itself. Sunday, August 29, 2010. Moose 5k CC - Concord, NH 8-29-2010. I have slept less than 5 hours/night now for what' seems like 2 weeks. Traveled to Canada, Philadelphia. Ridden a fundraiser century, managed to bang out a 3 day company strategic plan build session, and now am getting ready to board a plane to Switzerland,. Back for a few days before we head to Florida Disney with the kids, then off to Interbike in Vegas. For our industry show, then race CX Vegas. I mana...

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Stoch

History has a way of repeating itself. Tuesday, October 26, 2010. Week of October 24-2010. Run 65 miles (time - 42 minutes) Derryfield Cross Country Course - Manchester, NH. Felt tired - not much sleep first night of Makenna's first night. Track Workout (10x400) (secs - 71,84,86,86,85,85,85,83,83,83) - solid 17:25-17:30 pace. Felt strong - last 2 were mentally tough. Ended with striders and heel kicks. Ride - Tempo with Pedro's Elite racer Josh Lehmann - 90 minutes (40xSST , 5 Hill Repeats). Ker' and the...

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