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strengthinlife.blogspot.com

Fitness For Life

Tuesday, July 23, 2013. A stronger body works in line with a stronger mind and together they create a stronger person. Wednesday, July 10, 2013. The Goals to Come. It's been a busy journey to this point and I have so SO far to go. In the last 2 months, I have gained 10 lbs and lost 2 inches in my waist. You read that statement correctly. I'm gaining weight and losing inches! Weight lifting has always been an endeavor that I enjoy and over these last couple of months, it has become so much more. This was ...

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Fitness For Life | strengthinlife.blogspot.com Reviews
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Tuesday, July 23, 2013. A stronger body works in line with a stronger mind and together they create a stronger person. Wednesday, July 10, 2013. The Goals to Come. It's been a busy journey to this point and I have so SO far to go. In the last 2 months, I have gained 10 lbs and lost 2 inches in my waist. You read that statement correctly. I'm gaining weight and losing inches! Weight lifting has always been an endeavor that I enjoy and over these last couple of months, it has become so much more. This was ...
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Fitness For Life | strengthinlife.blogspot.com Reviews

https://strengthinlife.blogspot.com

Tuesday, July 23, 2013. A stronger body works in line with a stronger mind and together they create a stronger person. Wednesday, July 10, 2013. The Goals to Come. It's been a busy journey to this point and I have so SO far to go. In the last 2 months, I have gained 10 lbs and lost 2 inches in my waist. You read that statement correctly. I'm gaining weight and losing inches! Weight lifting has always been an endeavor that I enjoy and over these last couple of months, it has become so much more. This was ...

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strengthinlife.blogspot.com strengthinlife.blogspot.com
1

Fitness For Life: May 2013

http://strengthinlife.blogspot.com/2013_05_01_archive.html

Monday, May 20, 2013. Here Come's Level 2. Wide grip pull ups, assisted 3 sets to failure 60 second rest period. Barbell Squat 3 sets X 10-12 reps 90 second rest period. Barbell Bench Press 3 sets X 10-12 reps 60 second rest period. Barbell Deadlifts 3 sets X 10 120 second rest period. Hanging Knee Raises 3 sets to failure 60 second rest period. Lying Leg Raises, on a bench 3 sets to failure 60 second rest period. Wednesday, May 15, 2013. Tuesday, May 7, 2013. The Last, First Workout. Hanging Knee raises...

2

Fitness For Life: Dedication

http://strengthinlife.blogspot.com/2013/07/dedication.html

Tuesday, July 23, 2013. A stronger body works in line with a stronger mind and together they create a stronger person. Subscribe to: Post Comments (Atom). There was an error in this gadget. The Goals to Come. Ive been in the Navy for over 10 years and Ive just now come to the realization that what I really want in my life, is not available in the Navy.  Im working towards a success that I can enjoy and be proud of.  Youre all welcome to join me! View my complete profile.

3

Fitness For Life: July 2013

http://strengthinlife.blogspot.com/2013_07_01_archive.html

Tuesday, July 23, 2013. A stronger body works in line with a stronger mind and together they create a stronger person. Wednesday, July 10, 2013. The Goals to Come. It's been a busy journey to this point and I have so SO far to go. In the last 2 months, I have gained 10 lbs and lost 2 inches in my waist. You read that statement correctly. I'm gaining weight and losing inches! Weight lifting has always been an endeavor that I enjoy and over these last couple of months, it has become so much more.

4

Fitness For Life: June 2013

http://strengthinlife.blogspot.com/2013_06_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). There was an error in this gadget. Gone But Not Lost. Ive been in the Navy for over 10 years and Ive just now come to the realization that what I really want in my life, is not available in the Navy.  Im working towards a success that I can enjoy and be proud of.  Youre all welcome to join me! View my complete profile. Watermark template. Powered by Blogger.

5

Fitness For Life: Here Come's Level 2

http://strengthinlife.blogspot.com/2013/05/here-comes-level-2.html

Monday, May 20, 2013. Here Come's Level 2. Wide grip pull ups, assisted 3 sets to failure 60 second rest period. Barbell Squat 3 sets X 10-12 reps 90 second rest period. Barbell Bench Press 3 sets X 10-12 reps 60 second rest period. Barbell Deadlifts 3 sets X 10 120 second rest period. Hanging Knee Raises 3 sets to failure 60 second rest period. Lying Leg Raises, on a bench 3 sets to failure 60 second rest period. Subscribe to: Post Comments (Atom). There was an error in this gadget. Here Comes Level 2.

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Tuesday, July 23, 2013. A stronger body works in line with a stronger mind and together they create a stronger person. Wednesday, July 10, 2013. The Goals to Come. It's been a busy journey to this point and I have so SO far to go. In the last 2 months, I have gained 10 lbs and lost 2 inches in my waist. You read that statement correctly. I'm gaining weight and losing inches! Weight lifting has always been an endeavor that I enjoy and over these last couple of months, it has become so much more. This was ...

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