trainingmarathon.wordpress.com
Thank you all for great support | Training Marathon
https://trainingmarathon.wordpress.com/2009/06/04/thank-you-all-for-great-support
An amateur training for hir first marathon. Thank you all for great support. 42954 – It’s over! Last running session before the race. New shoes at last. Laquo; 4.29.54 – It’s over! Thank you all for great support. 4 June, 2009. Hedvig, my oldest daughter, runs with me through the goal in Stockholm Marathon. Today it s five days since I run my first marathon. I promised to give you a litter more detailed report of the run and here it comes. As I ve told I live streamed reports. With a Nokia N95. Still I h...
juhu-mac.blogspot.com
juhu: service request.
http://juhu-mac.blogspot.com/2009/03/service-request.html
A mac os x client for jaiku. Tuesday, 24 March 2009. Please raise your (digital) hand if you are still using juhu - or at least want to use it again. thank you. Labels: good to know. Hi, I'd still like to use it. After Jaiku got migrated, it is no longer possible to use Juhu, unfortunately and I'd really appreciate if it can be revived for the new Jaiku. Tuesday, March 24, 2009. Tuesday, March 24, 2009. Tuesday, March 24, 2009. I am honestly not able to use jaiku without juhu! Wednesday, March 25, 2009.
raggmunkstorsdag.blogspot.com
raggmunkstorsdag: Morakke - Pepparchock! (lunchmunk)
http://raggmunkstorsdag.blogspot.com/2009/05/pepparchock.html
Här dokumenteras jakten på Stockholms bästa raggmunk. Tisdag 19 maj 2009. Raggmunkarna är små, påtagligt flottiga och ser klart hemgjorda ut. Det lilla formatet spelar mindre roll eftersom man får ta hur många man vill. Tillbehören är fläsk (något torrstekt efter alltför lång varmhållning) och lingonsylt av enklaste sort. Godkänd, men med stor tvekan. Hemgjorda raggmunkar varje vecka är lovvärt - kan bara pepparmängden justeras kan det bli rätt bra.". Upplagd av Om testpanelen. 25 maj 2009 11:13. Prenume...
trainingmarathon.wordpress.com
The day before | Training Marathon
https://trainingmarathon.wordpress.com/2009/05/29/the-day-before
An amateur training for hir first marathon. Thank you all for great support. 42954 – It’s over! Last running session before the race. New shoes at last. Laquo; Last running session before the race. 42954 – It’s over! 29 May, 2009. Kevin Wilhelmsen and I at Östermalms IP, just after we have recieced our number bibs. This evening we received our number bibs and I bought a cap, unfortunately black. But it will be about 23 tomorrow so I need one. Leave a Reply Cancel reply. Enter your comment here. Build a w...
trainingmarathon.wordpress.com
Start with a rest | Training Marathon
https://trainingmarathon.wordpress.com/2008/12/01/start-with-a-rest
An amateur training for hir first marathon. Thank you all for great support. 42954 – It’s over! Last running session before the race. New shoes at last. Laquo; Nu är bloggen igång. Now it s to late ». Start with a rest. 1 December, 2008. My intention is to follow the 4-hour group program. At Swedish site marathon.se. It starts 26 weeks before start and todays program is having a rest. Good start since I can feel the yesterdays 12 km in my legs. One Response to “Start with a rest”. 27 May, 2009 at 10:58.
trainingmarathon.wordpress.com
Steady growth – april summary | Training Marathon
https://trainingmarathon.wordpress.com/2009/05/06/steady-growth
An amateur training for hir first marathon. Thank you all for great support. 42954 – It’s over! Last running session before the race. New shoes at last. Laquo; Big cities marathon. Summary week 4-10 May ». Steady growth – april summary. 6 May, 2009. Above, you can see my running development. In April I run 146,2 km. May won t beat that because I need some rest the week before the marathon, which is the 30 May. Running: Sun 1/5, 24,56 km. Cycling: 3 x 2 x 10 = 60 km. 7 May, 2009 at 14:43.
trainingmarathon.wordpress.com
Summary week 4-10 May | Training Marathon
https://trainingmarathon.wordpress.com/2009/05/10/summary-week-4-10-may
An amateur training for hir first marathon. Thank you all for great support. 42954 – It’s over! Last running session before the race. New shoes at last. Laquo; Steady growth – april summary. 3/4 of a Marathon ». Summary week 4-10 May. 10 May, 2009. Cycling: 4 x 2 x 10 = 80 km. Running: Tu 5/5 8,4 km. Sat 9/5 12,33 km. I m thinking of byuing new shoes for my marathon. But I hesitated since I thought it will be to late. Today I get some good answers. Leave a Reply Cancel reply. Enter your comment here.
trainingmarathon.wordpress.com
I’m losing my weight | Training Marathon
https://trainingmarathon.wordpress.com/2009/05/24/im-losing-my-weight
An amateur training for hir first marathon. Thank you all for great support. 42954 – It’s over! Last running session before the race. New shoes at last. Laquo; One week until Stockholm Marathon. New shoes at last ». I’m losing my weight. 24 May, 2009. Seven kg less of me must give me some extra energy for running at saturday. Today I found a calculator. That tells me I will gain 315 kcal from this weight loss. 315 kcal is as much energy as 1,5 Maxim energy bar. 25 May, 2009 at 06:52. You are commenting u...
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