blog.studiohopfitness.com
12 Thoughts We Had While Floating at iSofloat Spa – StudioHop Fitness Blog
http://blog.studiohopfitness.com/12-thoughts-we-had-while-floating-at-isofloat-spa
November 4, 2016. 12 Thoughts We Had While Floating at iSofloat Spa. Written by Team StudioHop. Everyone is always in search of the ultimate way to relax and refresh. With our go-go-go lives moving a mile a minute 24/7, finding a few minutes of rest for our brains is actually becoming scarce. Most of the time if we’re not at work, we’re taking a fitness class (because we’re all StudioHoppers reading this, right? A Float Therapy Spa in San Antonio, Texas. 12 Thoughts We Had While Floating. It can’t ...
blog.studiohopfitness.com
Our 5 Favorite Salad in a Jar Recipes – StudioHop Fitness Blog
http://blog.studiohopfitness.com/our-favorite-5-salad-in-a-jar-recipes
September 30, 2016. Our 5 Favorite Salad in a Jar Recipes. Written by Team StudioHop. Need a quick lunch you can grab on the go but want something that will fuel your body the right way? Everything is better in a Mason jar! Our recent obsession is the Salad in a Jar. They’re easy to make, keep well, taste delicious, keep us on track and on budget. And what more could you ask for? We’ve scoured Pinterest. Here are the basic layering details on how to build a salad in a jar:. Soft veggies/fruits grains (qu...
blog.studiohopfitness.com
Nutrition Timing for Training – StudioHop Fitness Blog
http://blog.studiohopfitness.com/nutrition_timing_for_training
August 19, 2016. Nutrition Timing for Training. Written by Guest Post: Christina Strudwick. Christina is the founder of The Fueled Athlete. Her experience in sports nutrition has shown her how many people struggle with what to eat on a daily basis which led her to creating custom meal plans specifically geared towards an active lifestyle. As a StudioHop member, we all know that we must eat in order to have enough energy to workout! Before exercise, focus on giving the body energy by topping off the ̶...
blog.studiohopfitness.com
10 Ways to Refresh Your Fall Health Routine – StudioHop Fitness Blog
http://blog.studiohopfitness.com/10-ways-to-refresh-your-fall-health-routine
September 2, 2016. 10 Ways to Refresh Your Fall Health Routine. Written by Team StudioHop. As we officially put a close to Summer ’16, talk of Pumpkin Spice flavored everything, cooler temps (hopefully, we ARE in Texas) and shorter days are ahead. This also tends to mean diets, schedules and motivation levels change. So we put together 10 ideas for transitioning your summer routine to a fresh fall fitness routine. 2 Make the Crockpot your BFF. 3 Eat your (seasonal) Veggies. 5 Write it out. If number 4 on...
blog.studiohopfitness.com
StudioHop Fitness Blog – Page 4 – All of your fitness news
http://blog.studiohopfitness.com/page/4
Get the latest fitness news. May 20, 2016. StudioHop Member Spotlight: Caitlin Hatch. 1 Favorite studio currently: and 2. Most used emoji: 3. Typical Fro-yo toppings: strawberries, chocolate chips, blackberries, whipped cream 🙂 4. What’s your go-to health food store (Whole […]. April 22, 2016. StudioHop Member Spotlight: Whitney Reichlin. 1 Favorite studio currently: No, don’t make me choose! If I had to go a week without GRIT I would fall into an abyss of depression. Specifically all […]. April 15, 2016.
blog.studiohopfitness.com
5 Reasons Why You Should Switch Your Workouts Often – StudioHop Fitness Blog
http://blog.studiohopfitness.com/5-reasons-why-you-should-be-switching-up-your-workouts-often
September 16, 2016. 5 Reasons Why You Should Switch Your Workouts Often. Written by Team StudioHop. We’ve all been there. So bored with your workout that you will do almost ANYTHING to get out of going to the gym. And if you do make it there, you may be so unmotivated that you’ll just invent a whole new way of working out just to entertain yourself in hopes of burning a few calories to make up for that wine you had last night. 1 Avoid a Scale Plateau. Women’s Health Magazine. 2 Build Lean Muscle. By swit...
blog.studiohopfitness.com
StudioHopNews – StudioHop Fitness Blog
http://blog.studiohopfitness.com/category/studiohopnews
April 15, 2016. StudioHop 2.0 is Here! We were so excited to have our new site launch last week! A lot of blood, sweat (literally-we’re a fitness company, duh) and tears (only a few […]. January 18, 2016. Hoppy 1st Anniversary Week to us! January 3, 2016. Summer Bodies are Made in the Winter…. Bikini season is right around the corner. Seriously, there are only 73 days until Spring Break and you’ll thank yourself later that you started all the hard work […]. November 9, 2015. September 14, 2015. The time ...
thepetiteprofessional.com
Claire, Author at The Petite Professional
http://www.thepetiteprofessional.com/author/claire
Skip to primary sidebar. Food and fitness of a 20-something young professional sans time and money. How to Become a Registered Dietitian. Things I’ve Learned in The First Year of My Career. The Petite Professional’s Starter Kitchen. You are here: Home. September 2016 Workout Playlist. September 1, 2016. Top 3 on repeat:. Girls @ by Joey Purp ft. Chance the Rapper. Chill Bill by Rob $tone, J. Davi$, and Spooks. You Was Right by Lil Uzi Vert. Let me know your favorite track in the comments below! A little ...
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Press – StudioHop Fitness Blog
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December 23, 2014. StudioHop: Cheating on Your Gym Just Got Easier. December 24, 2014. The Gift that Keeps Giving. December 28, 2014. Why commit to one Dallas fitness regimen when you can StudioHop? January 2, 2015. These Dallas businesses started by young professionals blow us away. January 9, 2015. Dontsweatyourpants and get fit. January 14, 2015. January 20, 2015. May 28, 2015. A Dash of Details Gets in Shape For Her Big Day. June 16, 2015. Our Favorite Fitness Instagram Accounts in Dallas. Select you...
gritbybrit.com
Cardio Archives - GRIT by Brit
http://gritbybrit.com/category/custom-workouts-by-brit/cardio
Fitness, Entrepreneurship and Fun! Instructor Bio – D Town Sweat. Brit’s 5 Heart Pumpin’ Pumpkin Exercises. I made this workout just for you and just in time for Fall! Below, I’ve put together five of my favorite HIIT (high intensity interval training) exercises and substituted a medicine ball with a pumpkin – so festive! BONUS: I made an instructional video to guide you (scroll to the bottom to watch! Reverse Lunge with Pumpkin Chop. 8211; Hold the pumpkin at your chest with both hands then forcefully p...
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