I sculpted my body through eating clean (non-processed foods) and weight training. My blog offers motivation, tips, experiences, and suggestions for fit and healthy changes.
http://summergirl711.blogspot.com/
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Summergirl's Fit for Change | summergirl711.blogspot.com Reviews
https://summergirl711.blogspot.com
I sculpted my body through eating clean (non-processed foods) and weight training. My blog offers motivation, tips, experiences, and suggestions for fit and healthy changes.
MomChef: March 2011
http://emmashomekitchen.blogspot.com/2011_03_01_archive.html
Healthy Delicious Food For Busy Moms And Their Families. Friday, March 25, 2011. The concept of 'Periodization'. This excerpt is from a forum I belong to that is everything to do with Clean Eating - Tosca Reno's Kitchen Table ( http:/ www.eatcleandiet.com/the kitchen table/. It was posted by a member named Carolyn1213 who has lost 107 lbs, gained muscle and went from a size 22 to a size 8, all by eating clean and exercising! Wednesday, March 23, 2011. 1 large Salmon filet, cut into serving-sizes. 1 tsp o...
MomChef: January 2011
http://emmashomekitchen.blogspot.com/2011_01_01_archive.html
Healthy Delicious Food For Busy Moms And Their Families. Sunday, January 30, 2011. ANTONIO RATING: 5 OUT OF 5 STARS. Why would anyone buy applesauce when it's SOOOO easy to make? 8 sweet apples (e.g. fuji, gala, delicious .). 1/2 - 1 c. water. 1/4 tsp. cinnamon (optional). 1/8 tsp. nutmeg (optional). 1 Peel, core and chop apples. Place in a medium saucepan. 2 Add just 1/2 c. of water to begin. 3 Place over high heat to bring to a boil. When it starts to boil, reduce heat to medium and simmer. 1/2 tsp....
MomChef: Southwestern Shepherd's Pie
http://emmashomekitchen.blogspot.com/2011/01/southwestern-shepherds-pie.html
Healthy Delicious Food For Busy Moms And Their Families. Sunday, January 30, 2011. Click to enlarge picture. ANTONIO RATING:4 OUT OF 5 STARS. 8 potatoes, diced. 4 medium sweet potatoes, diced. 2 Tbsp. butter. 1/2 tsp. salt. 2 tsp olive oil. 1 onion, diced. 3 cloves garlic, minced. 2 lbs lean ground beef. 1 c frozen corn kernels. 2 Tbsp. chili powder. Salt and pepper to taste. 1 1/2 c. skim milk. 3 Add the lean ground beef and cook until all the pink is gone. 6 Sprinkle the flour on top and mix it in.
MomChef: Clean Eating Vs. NOT
http://emmashomekitchen.blogspot.com/2011/03/clean-eating-vs-not.html
Healthy Delicious Food For Busy Moms And Their Families. Friday, March 11, 2011. Clean Eating Vs. NOT. I always liked these photos that followed the typical email chain-mail route. I'm not so sure they speak the truth about the difference between Europe and USA (or maybe all of North America). To me, they speak to the difference between taking care of yourself and not. The difference between people who eat clean and exercise, and those that don't. Who do you want to most resemble? The answer was clear!
MomChef: Use every excuse available!
http://emmashomekitchen.blogspot.com/2011/03/use-every-excuse-available.html
Healthy Delicious Food For Busy Moms And Their Families. Wednesday, March 16, 2011. Use every excuse available! With tomorrow being St. Patrick's Day use this excuse to get your kids to eat everything Green! Green Veggies - celery, green peppers, cucumber, sprouts. Fat-free sour cream dip. 1 Cut them up and place them on the table exclaiming "Happy St. Patrick's Day! My daughter loved this, she grabbed the plate and wanted nothing else for lunch. Subscribe to: Post Comments (Atom). 4 Ways to do Oatmeal.
MomChef: Oven Baked Potato and Turnip Fries
http://emmashomekitchen.blogspot.com/2011/03/oven-baked-potato-and-turnip-fries.html
Healthy Delicious Food For Busy Moms And Their Families. Monday, March 7, 2011. Oven Baked Potato and Turnip Fries. Click on image to enlarge. ANTONIO RATING: 5 OUT OF 5 STARS. Once cooked my kids couldn't even tell the difference between the potatoes and turnips! 2 Tbsp. low-cal salad dressing (I used Kraft Extra Virgin Olive Oil Pesto and Parmesan). 1 Julienne the potatoes and turnip french-fry style. 2 Toss with the salad dressing in a bowl. 3 Lay out on a baking sheet. The concept of Periodization.
MomChef: 4 Ways to do Oatmeal
http://emmashomekitchen.blogspot.com/2011/03/4-ways-to-do-oatmeal.html
Healthy Delicious Food For Busy Moms And Their Families. Monday, March 14, 2011. 4 Ways to do Oatmeal. Oatmeal is the go-to Clean Eating breakfast, it is low in fat, stabilizes insulin levels and it has loads of fiber which means it keeps you full all morning long. It's also fast and easy to make, just as easy as pouring a bowl of cereal. But who can eat plain old oatmeal day after day? Here are my own personal recipes for oatmeal that I like to rotate between. 1/3 c large-flake oats. 2 Tbsp. raisins.
MomChef: Oven-Roasted Beets
http://emmashomekitchen.blogspot.com/2011/03/oven-roasted-beets.html
Healthy Delicious Food For Busy Moms And Their Families. Wednesday, March 2, 2011. ANTONIO RATING: 3 OUT OF 5 STARS. Makes 2 servings - double or triple as required! 4 beets, peeled and halved. 2 tsp extra virgin olive oil. 1 tsp dried oregano. Salt and pepper to taste. 1 Toss all of the ingredients in a bowl. 2 Place on a baking sheet. 3 Cook at 350 degrees for approximately 45 min., until the beets are fork-tender, turing every 15-20 min. Subscribe to: Post Comments (Atom). The concept of Periodization.
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Blog de summergirl3 - *SuMmErGiRl* - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ce sky a été cré par claire , lolo et alex! On vous ennui pas plus , bonne visite et surtout , laisse des com's! Kikooo tous le monde! Mise à jour :. Abonne-toi à mon blog! T' a 30 scd? Bon ba regarde sa! Ajouter cette vidéo à mon blog. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le samedi 23 juin 2007 07:07. Con nes bl ond es et sau cés . . vo tez p ou r no us! Retape da...
Blog de summergirl31 - charlotte - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voici mon monde a moi. Mise à jour :. Abonne-toi à mon blog! 8215;░☼♥•• mOi ••☼♂►. Moi a la TITEUHHH prOpriO lol! Aller lachez vos com'zzz svp sa me fera plizirreuh ! DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. DeCo PriSe sur DeCoBloG.Sky. N'oubl...
Blog de summergirl56 - o°o°o°o°o° N!N!S °o°o°o°o°o°o - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. 8730;- Uиє ƒιℓℓє α тØuנØuяs ƒяØι∂. 8730;- Uиє ƒιℓℓє и'αιмє pαs ℓєs яємαяquєs єт sє vєxє pØuя яιєи. 8730;- Uиє ƒιℓℓє яєvєs єт ιмαgιиє ∂єs qu'єℓℓє єsт тØuтє sєuℓє. 8730;- Uиє ƒιℓℓє αιмє pяєи∂яє sØιи ∂'єℓℓє. 8730;- Uиє ƒιℓℓє 'єst ∂єs נØuяиєєs sнØppιиg sαиs s'єи ℓαssєя. 8730;- Uиє ƒιℓℓє αιмє ℓє pαяƒuм єт sєитιя вØи. 8730;- Uиє ƒιℓℓє α яιє. 8730;- Uиє ƒιℓℓє α α тØuנØuяs яαιsØи. Mise à jour :. Abonne-toi à mon blog! 9632;■ ■■. 9632;■ ■■. 1074;ιєи. Ou poster avec :.
summergirl654 (samantha) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 3 Months. This deviant's full pageview. Last Visit: 1 day ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Rin T...
summergirl7 - Blogcu.com
Bu kullanıcıya ait içerik bulunmamaktadır. İsterseniz Blogcu kategorilerinden öne çıkan içeriklere göz atabilirsiniz. Hobi and El İşleri. Üye blogların içeriğinden blog yazarları sorumludur. Şikayetler için tıklayınız.
Summergirl's Fit for Change
Summergirl's Fit for Change. I sculpted my body through eating clean (non-processed foods) and weight training. My blog offers motivation, tips, experiences, and suggestions for fit and healthy changes. Before.eating junk, no exercise and feeling terrible. After.eating "clean", weight training, cardio and feeling amazing 19 years later. Friday, February 1, 2013. 8220;Everything you want is just outside your comfort zone.” Go Ahead…Get Uncomfortable! Our muscles are primed to burn fat, and it is our most ...
summergirl81 -
Publicerat 2015-04-04 11:06:00 i Allmänt. Idag kommer Pärs syster hit och ska sova över. ska laga lite god mat och bara ha det bra blir nog en trevlig dag/kväll. Publicerat 2015-03-07 07:14:15 i. Edvin somnade vid ca 22 igår men tyckte ändå det va morgon kl 06:30.tyckte inte mamman.gäsp! Frida i ett nötskal. Publicerat 2015-03-03 19:28:35 i. Lämnat Frida hos mormor och morfar där hon ska sova och vara imorgon när vi jobbar. Morfar och Frida har planerat att nu ska de spela ihop. Frida på klarinet...
summergirl85's blog - le blog de la + belle île de vendée - Skyrock.com
Le blog de la belle île de vendée. Slt c ns les 3 summer girls maud gladys et chanel! Dabors on vou souhaite une bonne visite! On vous prévien ils y aura que des tof de noirmoutier, de nous et des tt nos potes! Allé bisous bonne lecture et surtout lacher plein de comme (positif si possible) prsk les commes batard il seront éffacer ds l'heur ki suivra! 27/03/2005 at 2:39 AM. 30/05/2007 at 7:04 AM. Subscribe to my blog! A haha mes croustibate mdr cette journée. Et vive les croustibates! Don't forget that i...
summergirl87's blog - SUMMERGIRL 87 ! (the best year ;) lol - Skyrock.com
The best year ;) lol. MOI C'EST SANDRA CASSEY ALLIAS CROFT.SANDRA CROFT :) lol. J'AI 20 ANS Née le: 18 AOUT 1987 Hummm.L'été! JE SUIS METISE FRANCAISE / VIETNAMIENNE. ETQUE DIRE D'AUTRE. ET BIEN REGARDEZ MON BLOG :) POUR EN SAVOIR PLUS! VOILA GROS BISOUS A TOUS CEUX QUI PASSENT PAR LA :)! BYE BYE and HAVE A GOOD FUN ;)! 20/02/2007 at 4:19 AM. 26/02/2008 at 1:51 AM. Subscribe to my blog! THE BIGINNING . . . VOUS VERREZ.J'EN AI BEAUCOUP DE SURNOMS ;) lol. You haven't logged in. VOICI MA MAMAN.humz. BON MAI...
دختری از جنس باد
دختری از جنس باد. دختری از شهر ناشناخته. به نام خدایی که همین نزدیکی هاست(محمدعلی). به نام آرام دل ها(مصطفی). زیر سایه پروردگارم(بنده ی خدا). این روزهای ابری(سما جووووووووووووووونم). عشقم را باور کن(ندا جونم). بچه های 87 ای. کوچه ی شهر دلم در ایستگاه تهران ویلا(حمید). کنج یه اتاق گردالی(آبجی مریم). تقدیم به تو(نونا جون و آق سعید). تفاله های مریم(حتما سر بزنین). شیطونی های پسر خوبه و پسر بده(علی و رضا). خاطرات یه ترم آخری(یاسین). فقط دو تا صلوات واسه شادی روح دو تا عزیز. پن ۲:پوزش واسه تاخیر. از اون جایی ...
summergirl94's blog - EMMA - Skyrock.com
29/06/2008 at 5:20 AM. 11/11/2008 at 5:18 AM. CECILE (pareil, je développerais). Subscribe to my blog! Bah là les gens vous êtes sur mon blog. J'espère que vous allez l'aimer,il y a un peu de tout :mes amis, des tofs, des articles etc . Bonne visite! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. 12) A quel po...
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