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Susan's Blog ~~ RAAM Team Ride Red

Sunday, June 12, 2011. Upcoming Week of RAAM Pre-Race Events. RAAM kicks off tomorrow with a week full of festivities, meetings, and bike racing! Between RAAM required meetings and everything we need to do to get Team Ride Red ready to hit the road, it's going to be a busy week. Monday (6/13) - Leary and Fred fly to Los Angeles, pick up the minivan with 6 bikes. Wednesday (6/15) - Kevin (a crew member) starts RAW at noon! Friday (6/17) - Final bike equipment check-over, crew training on bike lights and w...

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Susan's Blog ~~ RAAM Team Ride Red | susanstarstink.blogspot.com Reviews

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Sunday, June 12, 2011. Upcoming Week of RAAM Pre-Race Events. RAAM kicks off tomorrow with a week full of festivities, meetings, and bike racing! Between RAAM required meetings and everything we need to do to get Team Ride Red ready to hit the road, it's going to be a busy week. Monday (6/13) - Leary and Fred fly to Los Angeles, pick up the minivan with 6 bikes. Wednesday (6/15) - Kevin (a crew member) starts RAW at noon! Friday (6/17) - Final bike equipment check-over, crew training on bike lights and w...

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1 here we go

2 posted by

3 susan aka starstink

4 no comments

5 not so much

6 thanks dad

7 going commando

8 1 comment

9 raam route review

10 vehicle power requirements

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here we go,posted by,susan aka starstink,no comments,not so much,thanks dad,going commando,1 comment,raam route review,vehicle power requirements,gps navigation equipment,vehicle role definition,crew rotation,vehicle supply inventory,bike equipment

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Susan's Blog ~~ RAAM Team Ride Red | susanstarstink.blogspot.com Reviews

https://susanstarstink.blogspot.com

Sunday, June 12, 2011. Upcoming Week of RAAM Pre-Race Events. RAAM kicks off tomorrow with a week full of festivities, meetings, and bike racing! Between RAAM required meetings and everything we need to do to get Team Ride Red ready to hit the road, it's going to be a busy week. Monday (6/13) - Leary and Fred fly to Los Angeles, pick up the minivan with 6 bikes. Wednesday (6/15) - Kevin (a crew member) starts RAW at noon! Friday (6/17) - Final bike equipment check-over, crew training on bike lights and w...

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susanstarstink.blogspot.com

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Susan's Blog ~~ RAAM Team Ride Red: 2011-02-27

http://susanstarstink.blogspot.com/2011_02_27_archive.html

Saturday, March 5, 2011. I have recently been reminded that the mind is a very powerful thing and so is perception. And that it's very difficult to override either one. Type of mental response. But in reality, it had become a roadblock. Until two weeks ago. After that workout I dragged myself home and felt totally wiped and really great! Sometimes we just have to get out of our own way to make progress. Fear 300? Thursday, March 3, 2011. RAAM on the Brain and in my Dining Room. Subscribe to: Posts (Atom).

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Susan's Blog ~~ RAAM Team Ride Red: 2011-03-06

http://susanstarstink.blogspot.com/2011_03_06_archive.html

Monday, March 7, 2011. 4 Hours, 5 Hours, 6 Hours - How Long is Too Long? Every successful team enters an event with a race plan and strategy. Team Ride Red has been playing around with the concept of riding in shifts and trying to find that "sweet spot" which optimizes rider effort and shift duration. So What does this actually mean? So how long is an optimal shift? My quads are cringing at the thought. Time, literally, will tell! Subscribe to: Posts (Atom). Member of Team Ride Red.

3

Susan's Blog ~~ RAAM Team Ride Red: RAAM Nutrition by the Numbers

http://susanstarstink.blogspot.com/2011/06/raam-nutrition-by-numbers.html

Tuesday, June 7, 2011. RAAM Nutrition by the Numbers. They say it takes a village to accomplish great tasks. What I recently discovered is that it also takes an entire village's monthly food supply to fuel one RAAM rider for 8 days. I put together my usual all-encompassing-race-nutrition-spreadsheet-from-hell and came up with my overall nutrition numbers for 8 days of racing based on my "typical" race requirements for cycling / per hour = 300 calories, 400mg sodium, 45 oz fluid. Member of Team Ride Red.

4

Susan's Blog ~~ RAAM Team Ride Red: Going Commando

http://susanstarstink.blogspot.com/2011/04/going-commando.html

Saturday, April 30, 2011. According to my mom, when I was a baby I did NOT like a wet diaper. I realize this is probably true of most babies, but in keeping with my usual "I'll just take care of the problem myself" approach, when my diaper was wet I would simply pull it off. Ahhh! 41 years later and not much has changed. While I thoroughly enjoy going for a long ride or run in the Texas heat and sweating up a storm, when I'm done working out I want to air out and be dry. NOW! May 5, 2011 at 8:43 PM.

5

Susan's Blog ~~ RAAM Team Ride Red: 2011-06-05

http://susanstarstink.blogspot.com/2011_06_05_archive.html

Tuesday, June 7, 2011. Perp Spray - For All Our Intruder Needs. During one of our team planning sessions, someone brought up the fact that most of the time there will only be women in one of our RVs (resting riders plus medical and massage crew) AND raised questions about safety. As much as I hated to admit it, they had a point. A small group of tired women in some RV park in the middle of who knows where? In my mind, this just screams, "WELCOME ALL AXE MURDERS AND PERVERTS! He was on to me! I smiled, th...

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SweatyShe Blog: June 2010

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Tuesday, June 29, 2010. SweatyShe Monday (06/28/10): Five Things about RAAM. SweatyShe Monday (06/28/10): Five Things about RAAM. We She's are game for just about anything. I recently returned from a work trip across the United States. When I say “across”, I mean Oceanside, California to Annapolis, Maryland. And when I say “work trip”, I mean FUN! I was partnered with two other media people – Rafiel the photographer and Ryan the video journalist. My job? Five things struck me about this amazing adventure:.

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Susan's Blog ~~ RAAM Team Ride Red

Sunday, June 12, 2011. Upcoming Week of RAAM Pre-Race Events. RAAM kicks off tomorrow with a week full of festivities, meetings, and bike racing! Between RAAM required meetings and everything we need to do to get Team Ride Red ready to hit the road, it's going to be a busy week. Monday (6/13) - Leary and Fred fly to Los Angeles, pick up the minivan with 6 bikes. Wednesday (6/15) - Kevin (a crew member) starts RAW at noon! Friday (6/17) - Final bike equipment check-over, crew training on bike lights and w...

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