paulholdaway.blogspot.com
Paul - Ironman 2011 blog: Delay in update
http://paulholdaway.blogspot.com/2011/02/delay-in-update.html
Paul - Ironman 2011 blog. Thursday, 10 February 2011. Been 10 days since my last update. Since Feb 1st I had a cold for a few days, so had to take it steady over the weekend, just spun easy on turbo sat. Working away this weekend at the TCR, going to take a couple of rest days. LT turbo set today as a test set. 290w av 32 mins, 160HR. tough after not working at this intensity for a few months. Off to bed, away now until Monday. Paul - journey to ironman 2011. Subscribe to: Post Comments (Atom).
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: February 2011
http://paulholdaway.blogspot.com/2011_02_01_archive.html
Paul - Ironman 2011 blog. Monday, 28 February 2011. Became an uncle again this week, my brother and partner had a little girl! Training wise another good week, maybe 1 run and 1 swim down on planned but overall 15 1/2 hrs. 2 hrs 40 running / 2hrs swim / 11hrs biking. Managed a few runs including my long run on the treadmill wednesday, achilles still not right but managing to get away with 3 runs per week, with lots of icing. This week might be less volume, had the day off today, feel ok but glands are up...
big10k.co.uk
Big 10K
http://big10k.co.uk/news.php
FESTIVAL of RUNNING 2015. Firstly, thanks to all those that entered our races since we started back in early 2000. Our first race was the Bexhill 5k, with just 70 entrants, just one women! How things have changed since then, there is almost a race everyday of the year, some weekends we are spoilt for choice, but one thing has not changed. YOU CAN'T RUN TO BE FIT, YOU NEE. D TO BE FIT TO RUN". So lets all think about that as we progress our training though the year. Your 15% Discount code = "earlybird2015".
bewltriathlon.co.uk
Other Events
http://www.bewltriathlon.co.uk/other-events.html
A sport fueled weekend of tris, runs and swims at the stunning bewl water reservoir. 2 fantastic Tri distances. Bewl Race Info Click Here to Read. TL (Team Lifestyle) have built up a range of sports events to offer all ages and abilities something during the year. Being athletes, we are passionate and committed to organising sports events which we would like to race. Please visit the specific race website links for further information. Get on board and become a sponsor. contact us for further details.
tlsportsevents.co.uk
TL Sports Events
http://tlsportsevents.co.uk/tlevents.html
TL Sports Events have built up a range of sports events to offer all ages and abilities something during the year. Being athletes, we are passionate and committed to organising sports events which we would like to race. Please visit the specific race website links for further information. Sussex Triathlon Festival- Two Events for 2016! June 19th - Sprint tri and Kids Aquathlons. 18th Sept 2016 (sprint,standard and middle). Half marathon Oct 2nd 2016. 12th Nov 2016 and 10k, 5km races.
bexhilltriathlon.com
Untitled Document
http://www.bexhilltriathlon.com/Events.html
5k Runs, Marathons, cycling events, duathlons and triathlons.
thebexhilltriathlon.co.uk
Untitled Document
http://www.thebexhilltriathlon.co.uk/Events.html
5k Runs, Marathons, cycling events, duathlons and triathlons.
poppyhalfmarathon.co.uk
Poppy half marathon
http://poppyhalfmarathon.co.uk/news.php
POPPY FINAL DISCOUNT 2016. 6 DAYS TO GO FOR YOUR 20% DISCOUNT! The early bird registration discount ends on 29th February . When you cross the finishing line you will receive the 2016 medal. Keith Stokes from Highkite has once again excelled himself and we are privileged to have another amazing medal. Go to home page for your EARLY BIRD discount, and enter the code "2016POPPY20 ", hurray it finishes at the end of this month! POPPY HALF 2016 - 20% Discount. POPPY HALF MARATHON - 2016. Keith Stokes from Hi...
alwaystri-ingmybest.blogspot.com
Kooky Girl Blog: My Race List - Done and Dusted
http://alwaystri-ingmybest.blogspot.com/p/my-race-list-done-and-dusted.html
A blog about my passions - mainly sport! My Race List - Done and Dusted. Here's my race list. As time permits, I'll add links to these and also add my times. April 2012 Chip 4:46:49.10 Personal: 4:46:26.90 Gender Position: 26, Cat Position: 6 (FV1) 156 Finisher / 212 Finishers). Oct 2011 Chip: 4:51:55 Personal: 4:50:38 Position: 781 Cat Position: 143 (F) Split 2:13:39). Park run - Nonsuch Park (June 2012 - 24:55), June 2012 (with CC: 35:59). Park Run - Roundshaw Downs. Grim 8 - December 2012 1:20:55.
rachelsraces.blogspot.com
Running Rachel: January 2011
http://rachelsraces.blogspot.com/2011_01_01_archive.html
This blog is to chart my running journey and record my races, from my first 5km in June 2009, as I build up my distance and hopefully reduce my times. Monday, 24 January 2011. Training Plan: Week 4. Coming to the end of month one now - doesn't time fly when you're trying to fit lots of running into an already-crammed schedule! M - Netball Match (60 mins). T - 8 x 2 min hills jog/walk down recovery ( w/u and c/d). Note to self - find hill! T - 5mi @ 11:45-12:00 (marathon pace). S - 14mi @ 13:00 (slow pace).
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