sweepersandsissies.blogspot.com

Sweepers Are Not For Sissies

Sweepers Are Not For Sissies. Tuesday, July 6. 1002KM in 44'23", pace 4'26" / KM. It was VERY hot in the gym today, their AC can't really keep up with the immense space. Again, I had PB's in both 5K (20'52") and the 10K (44'23"). Scary enough, that is borderline on being a decent time. I didn't run much on the weekend, spent most of the time on my favorite machine and no work out at ALL yesterday. Most of the family was throwing up. It's very rare for me to skip a day. Tuesday, June 29. Sunday, June 27.

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Sweepers Are Not For Sissies | sweepersandsissies.blogspot.com Reviews

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Sweepers Are Not For Sissies. Tuesday, July 6. 1002KM in 44'23, pace 4'26 / KM. It was VERY hot in the gym today, their AC can't really keep up with the immense space. Again, I had PB's in both 5K (20'52) and the 10K (44'23). Scary enough, that is borderline on being a decent time. I didn't run much on the weekend, spent most of the time on my favorite machine and no work out at ALL yesterday. Most of the family was throwing up. It's very rare for me to skip a day. Tuesday, June 29. Sunday, June 27.

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8 run post #4

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Sweepers Are Not For Sissies | sweepersandsissies.blogspot.com Reviews

https://sweepersandsissies.blogspot.com

Sweepers Are Not For Sissies. Tuesday, July 6. 1002KM in 44'23", pace 4'26" / KM. It was VERY hot in the gym today, their AC can't really keep up with the immense space. Again, I had PB's in both 5K (20'52") and the 10K (44'23"). Scary enough, that is borderline on being a decent time. I didn't run much on the weekend, spent most of the time on my favorite machine and no work out at ALL yesterday. Most of the family was throwing up. It's very rare for me to skip a day. Tuesday, June 29. Sunday, June 27.

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sweepersandsissies.blogspot.com

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Sweepers Are Not For Sissies: Run Post #5

http://sweepersandsissies.blogspot.com/2010/06/run-post-5.html

Sweepers Are Not For Sissies. Sunday, June 27. 1002KM in 45'42", pace 4'34" / KM. My fastest both 5K (22'04") and 10K runs. I felt like I had my ass kicked after running it though. Sort of like I was in a full sprint the entire time. Although, I know that wasn't the case. Hope you are feeling better Polska. Subscribe to: Post Comments (Atom). Is anyone still out there?

2

Sweepers Are Not For Sissies: August 2008

http://sweepersandsissies.blogspot.com/2008_08_01_archive.html

Sweepers Are Not For Sissies. Wednesday, August 27. I have been seriously burning the candle at both ends. With work and building MKG's room I haven't had the energy to post every day. My most sincere apologies. The good news is that I have been on it for so long that my reno days for the near future are coming to an end. MKG's room will be DONE this week which will give me MUCH more time for posting. I am glad everyone is ok, I will be better at this posting thing, HONEST. Tuesday, August 26. Alright, l...

3

Sweepers Are Not For Sissies: Run Post #3

http://sweepersandsissies.blogspot.com/2010/06/run-post-3.html

Sweepers Are Not For Sissies. Monday, June 21. Ran 11.57 km on 6/19/2010 at 11:11 AM, pace 5'07" / KM. Slow, slow, slow. In my own defense, I wore the wrong shirt and by the end my nipples were a bloody mess. Too much information, I know. Polska, Dennis through down the gauntlet. He wants to race me at the Sprint Tri in Peterborough so I am going to try my first brick training session tonight. We will see how that goes. Subscribe to: Post Comments (Atom). Is anyone still out there?

4

Sweepers Are Not For Sissies: June 2010

http://sweepersandsissies.blogspot.com/2010_06_01_archive.html

Sweepers Are Not For Sissies. Tuesday, June 29. 15KM pace 5' / KM. My Nike receiver's battery went dead EXACTLY at the hour mark and I did about another 2 minutes before seeing it was gone. Starting to feel more comfortable running now. On a completely unrelated note, while running, I watched The happening. 85 minutes of my life I will NEVER get back. Sunday, June 27. 1002KM in 45'42", pace 4'34" / KM. Hope you are feeling better Polska. Tuesday, June 22. 1278 KM ran, pace 4'58" / KM. Monday, June 21.

5

Sweepers Are Not For Sissies: Brick Post #1

http://sweepersandsissies.blogspot.com/2010/06/brick-post-1.html

Sweepers Are Not For Sissies. Monday, June 21. Cycling Class: 1 hour 10 minutes. Run: 5.01 km in 24:15 pace 4'50" / KM. Short run but again I ran outta time. It was cool to feel like I could have ran further. I may even be able to take Dennis up on his challenge. I will try to stretch it out for a longer run tomorrow night. Subscribe to: Post Comments (Atom). Is anyone still out there?

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JZ is back: July 2008

http://jethereal.blogspot.com/2008_07_01_archive.html

From fat girl to Ironman. a diary of exercise, diet, training, and whatever else comes to mind. Thursday, July 31, 2008. I can barely walk. And it feels great! I went to circuit training for the first time in forever yesterday, and my old 20/20 trainer happened to be the guy teaching. He pushed me through a tough class - obviously you get out of it what you put in, but the format was tough and then of course I did as much as I could. I'm also thinking about getting away for a while. I'm asking for pe...

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sweepersandsissies.blogspot.com

Sweepers Are Not For Sissies

Sweepers Are Not For Sissies. Tuesday, July 6. 1002KM in 44'23", pace 4'26" / KM. It was VERY hot in the gym today, their AC can't really keep up with the immense space. Again, I had PB's in both 5K (20'52") and the 10K (44'23"). Scary enough, that is borderline on being a decent time. I didn't run much on the weekend, spent most of the time on my favorite machine and no work out at ALL yesterday. Most of the family was throwing up. It's very rare for me to skip a day. Tuesday, June 29. Sunday, June 27.

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